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# The Drunken Monk ®

Conscious Living

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## Posts

- [COMING SOON: The Enlightenment Intensive Retreat at Mandali, IT (Nov 2025)](https://the-drunkenmonk.com/coming-soon-the-enlightenment-intensive-retreat-at-mandali-it-nov-2025/) - ✨ The doors are opening once again for The Enlightenment Intensive at Mandali Retreat Centre. For those who feel the inner call to step into a space of truth, courage, and presence — this retreat offers the rare opportunity to meet yourself and others in the most direct and profound way. The EI is not
- [EI in the Netherlands: Bookings for 03/2026 are OPEN!](https://the-drunkenmonk.com/ei-in-the-netherlands-bookings-for-03-2026-are-open/) - The Drunken Monk ®
- [When Summer Says Smile (and You Just Can’t)](https://the-drunkenmonk.com/when-summer-says-smile-and-you-just-cant/) - Conscious Living
- [WAITING LIST: Enlightenment Intensive Retreat 03/2026 in the Netherlands](https://the-drunkenmonk.com/waiting-list-enlightenment-intensive-retreat-03-2026-in-the-netherlands/) - Dear all,we’re happy to announce that the dates for our next Enlightenment Intensive retreat in the Netherlands are now confirmed! 🗓️ 23–28 March 2026, at Drostes Twente: The Oerboerderij. The booking system isn’t open yet, but you can join the waiting list and we will notify you via email in the moment the waiting list
- [Enlightenment Intensive Retreat in Montenegro FULLY BOOKED -> see new dates and venues](https://the-drunkenmonk.com/enlightenment-intensive-retreat-in-montenegro-fully-booked-see-new-dates-and-venues/) - Dear all, The Enlightenment Intensive in Montenegro (June 2025) is now fully booked, but we’ve just locked in new EI dates with Mandali Retreat Centre (16-21/11 2025). The retreat isn’t public yet, but we’re receiving enquiries for the waiting list. Want to be the first to know when booking system opens, and have the best
- [The Power of the Heart: a Blog from Judith Vulkers](https://the-drunkenmonk.com/the-power-of-the-heart-a-blog-from-judith-vulkers/) - ABOUT THE AUTHOR: I am Judith - sensitive, open and curious. I love connecting and sharing with others, stillness, meditation and wonderment of life in all aspects. I work as a coach in self-care – based on holistic health, epigenetics & consciousness. Life right now is a fascinating wondrous journey of learning! https://www.yoursparklyself.com/en The
- [Upcoming Online Guided Meditation Course: Morning Mastery](https://the-drunkenmonk.com/upcoming-online-guided-meditation-course-morning-mastery/) - Imagine waking up to the soft glow of morning, still wrapped in your blankets and the warmth of sleep. Before the day’s rush begins, you linger in that sacred pause between dreaming and waking—a quiet, open space where our morning meditations meet you. Each session begins with gentle guidance, designed to soothe your senses and
- [1 Giorno Mini Enlightenment Intensive in italiano](https://the-drunkenmonk.com/1-giorno-mini-enlightenment-intensive-in-italiano/) - Chiamata speciale per tutti coloro che desiderano vivere un’esperienza trasformativa, soprattutto per chi si trova in Italia o in Svizzera! Siamo entusiasti di annunciare un esclusivo MINI Enlightenment Intensive di 1 giorno, un profondo viaggio di auto-scoperta per riconnetterti con la tua Natura Essenziale. Una giornata straordinaria nell’incantevole cornice dell’Alpe Pianello, con una vista mozzafiato sulle montagne
- [1-Day Mini Enlightenment Intensive Online](https://the-drunkenmonk.com/upcoming-online-dyad-day/) - Intensive Dyad Day: Self Discovery workshop Inspired by the Enlightenment Intensive process Sun 5th of January 2025 | 09.00am – 3.30pm (CET) >>> BOOK NOW
- [Upcoming Guided Meditation Course: Quantum Renewal 2025-Activating the Future Through the Quantum Field](https://the-drunkenmonk.com/upcoming-guided-meditation-course-quantum-renewal-2025-activating-the-future-through-the-quantum-field/) - Shed old patterns, align with your deepest intentions, and co-create your reality with Quantum Guided Meditations! 13-24/1 2025, via Zoom or from recordings >> BOOK NOW
- [🎄 GIFT YOUR LOVED ONE WITH SOMETHING SPECIAL](https://the-drunkenmonk.com/gift-your-loved-one-with-something-special/) - Share joy and inner peace! Explore our coming online courses below, and if something catches your eye, email us at info@the-drunkenmonk.com. With your booking, we’ll create and send you a personalized gift card for your loved one. Quantum Renewal: Activating Your Future through the Quantum Field 13-24/1 2025, online guided meditation courseLIMITED EARLY BIRDS & SPECIAL 2
- [Guided Meditation: Allow Yourself to Be Your Self](https://the-drunkenmonk.com/guided-meditation-allow-yourself-to-be-your-self/) - When we consciously breathe into the feeling of relief that comes from releasing resistance or tension, we naturally shift into a meditative flow. In this short yet powerful meditation, I invite you to join me in embracing your true nature and letting it expand. Warm hugs, Peter *** Do you enjoy the videos? Join us
- [3-minute Ground-Up Body Scan](https://the-drunkenmonk.com/3-minute-ground-up-body-scan/) - This short Ground-Up Body Scan video is here to gently bring you back to your center. 🌿✨ Take a moment to ground yourself, breathe, and feel present as we move through this special time of year.
- [Overcoming Self Sabotage](https://the-drunkenmonk.com/overcoming-self-sabotage/) - Let’s find out how to deal with this… and how to use the energy FOR us, instead of against us. With love, Peter. *** Do you enjoy the videos? Join us for a full course or retreat! ** ONLINE ✨ Quantum Intentions: Co-Creating Reality (2-13/12 2024): Learn how to co-create your reality with guided meditations,
- [Guided Meditation with Peter & Hayku: No Mind](https://the-drunkenmonk.com/guided-meditation-with-peter-hayku-no-mind/)
- [Quantum Intentions: Co-Creating Reality](https://the-drunkenmonk.com/quantum-intentions-co-creating-reality/) - Unlock group energy for real change and learn how to co-create reality with guided meditation, energy work, and quantum principles. 2-13/12 2024, via Zoom or from recordings CLICK TO BOOK NOW ABOUT Discover the power of shared intention. Join Quantum Intentions: Co-Creating Realityand learn how to tap into group energy to make real changes in
- [Coming Soon: The Laws of Love & Attraction (online meditations with Peter)](https://the-drunkenmonk.com/coming-soon-the-laws-of-love-attraction-online-meditations-with-peter/) - 10 guided meditations to master the art of conscious creation and shape your reality though quantum principles. Join live or via recordings. 7-18/10 2024, Online via Zoom or from recordings >> BOOK NOW
- [We collaborate with BookRetreats.com](https://the-drunkenmonk.com/we-collaborate-with-bookretreats-com/) - We are happy to announce that we are now collaborating with BookRetreats.com. You can find some of our retreats there. https://bookretreats.com/ Bringing yoga, meditation and wellness to as many people as possible. Making the world a better, more peaceful place. One hand-picked retreat at a time.
- [The Power of Love is back with Quantum upgrade!](https://the-drunkenmonk.com/the-power-of-love-is-back-with-quantum-upgrade/) - A comprehensive journey into where Science and Spirituality meet. Online Guided Meditation course. Join live or from recordings. 9-20/9 2024, via Zoom or from recordings >> BOOK NOW
- [Feed the Right Wolf: Peter About the Law of Attraction](https://the-drunkenmonk.com/feed-the-right-wolf-peter-about-the-law-of-attraction/) - Today some stuff for those who are passionate about the law of attraction. A big hug, Peter Recorded at a beautiful Mandali Retreat Centre ***** Do you like our sessions? Join us for a retreat or course! ***** This one is a bit of a hard work, but the results are truly stunning: ✨ Enlightenment
- [Shinrin-Yoku: The Ultimate Nature Experience](https://the-drunkenmonk.com/shinrin-yoku-the-ultimate-nature-experience/) - ‘Regardless of how you consciously feel about being in nature, your primitive brain responds to it like a prodigal child returning home.’ Jennifer Udler Some interesting data and findings: Studies show that forest bathing increases natural killer (NK) cell activity, vital for targeting virus-infected and cancer cells, lasting over a week post-visit. 🌿 These benefits
- [Meditation Quote by Ester Hicks](https://the-drunkenmonk.com/meditation-quote-by-ester-hicks/) - Here is one beautiful quote from Ester Hicks. I hope it will bring you an inspiration on how you can bring of more good energy in your life. Enjoy! With Love, Peter ‘Everything is vibration, matter, emotions, thoughts are all vibrations. The more you focus upon something , a thought feeling experience... the more active
- [Guided Meditation: Let Go or Be Dragged](https://the-drunkenmonk.com/guided-meditation-let-go-or-be-dragged/) - 🎵🧘‍♂️🌿 Did you enjoy the session? *** CHECK OUT OUR PHONE APP *** ✨guided meditation courses, guided visualisations, conscious music… the best from The Drunken Monk all in one place ✨ with lots of free content! ➡️ free download https://urlgeni.us/theDrunkenMonk
- [10 x Mountain Nature Meditations Live (online)](https://the-drunkenmonk.com/10-x-mountain-nature-meditations-live-online/) - 1.07.2024 - 12.07.2024, 10x online guided meditations BOOK NOW Online Guided Meditations streamed directly from beautiful mountains. Through connection to nature, reconnect to Your inner home. NATURE, BEING IN THE PRESENT MOMENT, and AUTHENTICITY , …. are the main pillars of this upcoming meditation course. We are fortunate to live in the stunning Italian Pre-Alps, and we would
- [The Drop & The Ocean: New Online Meditation Course](https://the-drunkenmonk.com/the-drop-the-ocean-new-online-meditation-course/) - The Drop & The Ocean meditation course (10 sessions) 3.06.2024 - 14.06.2024 >> BOOK NOW
- [Big News: We are Coming to Netherlands!](https://the-drunkenmonk.com/big-news-we-are-coming-to-netherlands/) - Almost every day I hear of how others are having their reflexes tested. We all yearn for support and a sanctuary of calm amidst the chaos in those moments where we feel overwhelmed, … can you relate? Yet I’ve found, without question, that it's through facing life's trials head-on that we have an opportunity to
- [New Solfeggio Chakra Clearing Meditation FREE ON OUR APP!](https://the-drunkenmonk.com/new-solfeggio-chakra-clearing-meditation-free-on-our-app/) - UNLOCKED FOR EVERYONE! ACCESS HERE ✨guided meditation courses, guided visualisations, conscious music… the best from The Drunken Monk all in one place ✨ with lots of free content! APP DOWNLOAD HERE
- [⏳ THE COUNT DOWN IS ON! Enlightenment Intensive Retreat in the Netherlands](https://the-drunkenmonk.com/⏳-the-count-down-is-on-enlightenment-intensive-retreat-in-the-netherlands/) - … in less than a month… for the very first time *** IN THE NETHERLANDS *** https://the-drunkenmonk.com/event/enlightenment-intensive-hoorneboeg/ ✨ Enlightenment Intensive Retreat ✨ ‘ Have you ever wondered if there is something more? More than your thoughts, more than your personality, the way others see you or how you label yourself? ‘ Join us on this
- [✅ Your Questions Answered #enlightenmentintensive](https://the-drunkenmonk.com/✅-your-questions-answered-enlightenmentintensive/) - Q & A Miniseries with Peter Harper about the mysterious, challenging and highly efficient Enlightenment Intensive Retreat - a journey to your True Self. Watch these short videos (1 min): ✅ Why Do You Guide the EI Retreats? ✅ Why Is The EI So Unique? ✅ No Phones, No Mirrors. Why? ✅ What is the
- [Guided Meditation: The Power of Three](https://the-drunkenmonk.com/guided-meditation-the-power-of-three/) - There are three things that we tend to focus on. Either what we don’t want, or what we do want or the very centre of your experience, the observer of both. When you learn to rest there, in that wise space, you naturally discern and decide where to best invest your precious attention. What you
- [Behind The Scenes: The EI Movie](https://the-drunkenmonk.com/behind-the-scenes-the-ei-movie/) - 🎬 Last shots for our movie about the Enlightenment Intensive retreat have been recorded and handed over to Remi Bumstead for a post-production stage. 💪 🔔 Stay in touch for updates and news about the movie, it’s coming soon!☑️ Here are some #behindthescenes moments from the narrative shooting (with a bossy director 👹). Enjoooy! Special
- [TRANSFORMATIONAL VISIONING: Unlocked Coaching & Meditation Exclusively on our App](https://the-drunkenmonk.com/transformational-visioning-unlocked-coaching-meditation-exclusively-on-our-app/) - TRANSFORMATIONAL VISIONING with Maeve Lankford & Peter Harper is a life coaching & meditation mini course with effective tools to master the art of crafting a compelling vision for your future, navigate decision-making with confidence, and implement actionable strategies that yield remarkable results. With each targeted 10-minute coaching session led by Maeve, complemented by an
- [Enlightenment Intensive Experience](https://the-drunkenmonk.com/enlightenment-intensive-experience/) - 'Fantastic, mysterious and the most rewarding journey any of us will ever take – the journey to our True Self.' … with much love to you all brave and wonderful souls who joined us last week at Mandali Retreat Center . Enjoy the afterglow! ✨❤️ *** Details & Next Dates *** 28/4 - 3/5 2024,
- [The Drunken Monk App Is Here](https://the-drunkenmonk.com/the-drunken-monk-app-is-here/) - All-in-One App with the very best from The Drunken Monk. *** FREE DOWNLOAD *** Guided Meditation Courses, Visualisations, Conscious Music and Body Relaxation sessions... and more to come, as we speak! Enjoy Free Content: get a taste of each course with 1 full session and intro freely available Online & Offline access: meditate any time,
- [Our Meditation App Coming Soon!](https://the-drunkenmonk.com/our-meditation-app-coming-soon/) - ALMOST THERE! Dear all, we are excited to share with you that our meditation app is now ready and we have handed it over into the hands of the publishing bodies 🕵️ This is our journey so far ⬇️⬇️ Hundreds of hrs of production work, including: * attentively picking the best sessions, cutting and trimming(no
- [The Drunken Monk App Invite + Behind the Scenes](https://the-drunkenmonk.com/the-drunken-monk-app-invite-behind-the-scenes/) - This was suppose to be a professional invite for you guys to check out our new App. But as we are rubbish with the marketing, what came out is rather an Oscar nominated parody. 🙈 So, because it’s not guaranteed that you'll get sophisticated info from the video, I will type it below. WHAT IS
- [A Map To Self Love: Online Course](https://the-drunkenmonk.com/a-map-to-self-love-online-course/) - A Hero's Journey with Guided Meditations and Conscious Movement to find your best friend within. Because this course is on a high demand, we are unlocking new dates. The program is suitable for all: for those who are coming for the first time as well as for past participants, as be-friending all parts of self
- [Amongst the Stars: Online Guided Meditation Course based on the Enchanting Tale](https://the-drunkenmonk.com/amongst-the-stars-online-guided-meditation-course-based-on-the-enchanting-tale/) - 10 Transformative Guided Meditations Enhanced with Quotes and Timeless Wisdom of the Little Prince's Journey. DATE: 23/10 - 3/11, online via Zoom >> BOOK NOW
- [Here & Now: Check In With Yourself](https://the-drunkenmonk.com/here-now-check-in-with-yourself/) - The practice of "What is alive in me right now" is a potent self-inquiry technique that serves as a profound self-check-in. It's perfectly suited for maintaining regular mind-body-emotional hygiene. This technique effectively grounds you in the present moment, fostering a deep connection with your authentic self on the levels of body, mind, and emotions. Its
- [Train Your Brain: A little ‘ABC' on the power of your focus](https://the-drunkenmonk.com/train-your-brain-a-little-abc-on-the-power-of-your-focus/) - Our brain has the remarkable ability to adapt, re-organize, and change its structure and functions. Neuroplasticity shows, that every thought we have creates pathways in our brain and defines the way how it will respond to a similar situation next time. If we want to change the way of our thinking, the essential tool is our focus: in
- [The First Step Leads Down](https://the-drunkenmonk.com/the-first-step-leads-down/) - "In the journey of (self) improvement, reaching a new goal or vision, remember that progress involves taking a step down before ascending to another peak. “ e.g. your goal is to learn a new skill,... so you’ll have to dedicate some of your free time to study, pay for the course, etc. There is a
- [Guided Meditation: Voice of Your Heart](https://the-drunkenmonk.com/guided-meditation-voice-of-your-heart/) - Connect to the ‘voice of your heart’, that quiet guidance that is so often hidden behind the noise of the mind. In this meditation we walk through each step of moving into the present, relaxing, 'holding the space' of the moment with your awareness and in that stillness being open to finding the gentle voice
- [3-Minute Sunrise Meditation](https://the-drunkenmonk.com/3-minute-sunrise-meditation/) - Let me share with you a glimpse of a nourishing sunrise practice in this 3 minute meditation. Enjoy the session and I will be thrilled to hear about your sunrise meditation experiences in the comments below. Let’s inspire each other to create a brighter day ahead! 🌞 🌿 P.S. A complete Sunrise meditation course will
- [Jorien Weterings & Peter about the Enlightenment Intensive Retreat & Essential Self](https://the-drunkenmonk.com/jorien-weterings-peter-about-the-enlightenment-intensive-retreat-essential-self/) - Video from the podcast ‘Entrepreneur in Wonderland’ (in original 'Ondernemer in Wonderland’) about the Enlightenment Intensive process, Peter's mission and how to connect to our Essential Self. | host: Jorien Weterings, BROESLI | guest: Peter Harper “How can you manifest more of what you ARE?” “Who are you without your stories?” "The Enlightenment Intensives facilitated
- [Intensive Dyad Day: 1-Day Online Workshop](https://the-drunkenmonk.com/intensive-dyad-day-1-day-online-workshop/) - Zen Self Enquiry, Meditation & Holistic Detox workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. Date: 10/6, online. ALL DETAILS HERE ** About ** “Have you ever wondered who you are without all your stories? What is your Essential Nature? And what is your authentic purpose?” Join me on a wonderful
- [Summer Sunrise Meditation Course](https://the-drunkenmonk.com/summer-sunrise-meditation-course/) - Online morning guided meditations which will set you at ease and bring joy and lightness to your summer days. 17-28/7, online >>> BOOK NOW
- [Guided Meditation: Full of Awareness, Empty of Thought](https://the-drunkenmonk.com/guided-meditation-full-of-awareness-empty-of-thought/) - It has been shown that when we hold our awareness on more than one aspect of our experience in the present moment, we are very likely to move into the beautiful space space of no-thought. Join me to find out how to still your mind in this simple, yet effective guided mediation! ***** Do you
- [Guided Meditation: Listen to the Silence](https://the-drunkenmonk.com/guided-meditation-listen-to-the-silence/) - In todays session Peter will introduce a simple meditation, which you can practice at any moment during the day. Slow down, relax and use the art of listening to connect to the peaceful aliveness of the present moment. ***** Do you like our sessions? Join us for a full course! ***** Online ✨ Intensive Dyad
- [Law of Love & Intention: Online Quantum Meditations Course](https://the-drunkenmonk.com/law-of-love-intention-online-quantum-meditations-course/) - 22/5-2/6 2023 | 10 morning sessions from 7.00 am cet | online course >>> BOOK NOW
- [Don’t go back to sleep](https://the-drunkenmonk.com/dont-go-back-to-sleep/) - In todays blog we will give a space to Maeve Lankford, our dear friend, collaborator and a stunning coach, who will share with you one of her uplifting articles. You will explore a wonderful inspiration by Rumi as well as very practical tips on how to 'stay awake' to live fully the life you wish
- [Coming Soon: Enlightenment Intensive Retreat in Mandali Retreat Center](https://the-drunkenmonk.com/coming-soon-enlightenment-intensive-retreat-in-mandali-retreat-center/) - This retreat is fully booked. If you want to be notified in case a spot becomes available, please, email us at info@the-drunkenmonk.com and we will put you on our waiting list. Otherwise, feel free to apply for the November date, which is now open for bookings. See details HERE “Who am I? What is my true purpose?” Enlightenment
- [Intensive Dyad Day: Self Discovery workshop (online)](https://the-drunkenmonk.com/intensive-dyad-day-self-discovery-workshop-online/) - Intensive Dyad Day: Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 10th of June | 09.00am - 3.30pm (CET) >> BOOK NOW
- [Be Guiltless: a Song Based on a Poem from Rumi](https://the-drunkenmonk.com/be-guiltless-a-song-based-on-a-poem-from-rumi/) - Dear Tribe, From the recent Rumi Meditation course, something especially beautiful arose thanks to Sibylles wonderful song performance which gave a new dimension to Rumis words. Being deeply touched by her contribution, we decided to give her song a video coat and now you can listen and watch it on Youtube. Enjoy! P. S. As
- [Guided Meditation: The Power of Now](https://the-drunkenmonk.com/guided-meditation-the-power-of-now/) - A reminder of the simple steps we can take to move deeply into the present moment. It is in the 'here and now' that we find access to the many aspects of our potential to feel joy, love and aliveness. Join me for this short but potent practice! ***** Do you like our sessions? Join
- [Your Heart Speaks](https://the-drunkenmonk.com/your-heart-speaks/) - 2-minute session with Peter to connect to your hearts intuitionEnjoy todays short practice accompanied with the beautiful sound of the wind, which was gently blowing while we were recording, perhaps to enhance your meditation moment. ***** Do you like our sessions? Join us for a full course! ***** In Person ✨ Treasures of Your Heart
- [Drop the Conditions](https://the-drunkenmonk.com/drop-the-conditions/) - Join me for todays mini session to gently release the If-Then trap and ignite the spark of your manifestation throught the frequency of gratitude. Enjoy the video! With love, Peter **** Do you like our sessions? Join us for a full course! **** In Person ✨ Enlightenment Intensive Retreat (26-31/3, location: Mandali Retreat Center, It)
- [Guided Meditation: Grace](https://the-drunkenmonk.com/guided-meditation-grace/) - Usually, we perceive ‘ grace' as something coming from the outside, like the 'Grace of God', or being 'touched by Grace'. In truth, Grace is within us all. It is the quiet dignified silence that is present between thoughts and in every breath. Together we explore this space and dive into the rich timeless stillness
- [An Emotional Speed Bump](https://the-drunkenmonk.com/an-emotional-speed-bump/) - Today we look at one of the techniques of how to create an important gap for yourself BEFORE you start reacting when you get triggered. Just to be clear here - I don’t imply that you should become a doormat when someone crosses your boundaries. Keeping your boundaries is important! The focus of this session
- [Meditation & Rumi’s Poetry (online)](https://the-drunkenmonk.com/meditation-rumis-poetry-online/) - 6.03.2023 - 17.03.2023 BOOK NOW ** Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi’s poems. ** Begin your days from a nourished and centered space with guided meditations and find yourself enchanted by soothing and inspiring poetry! Embark with me on this morning meditation course enhanced with
- [Guided Meditation: Resilience](https://the-drunkenmonk.com/guided-meditation-resilience/) - Change is a constant in our life and we keep seeking ways how to adapt to new situations. Join me for a meditation to connect to your inner centre and from that space, develop and support your mental, emotional and behavioural flexibility, so you can flow with life in balance and harmony. **** Do you
- [Gratitude Meditation](https://the-drunkenmonk.com/gratitude-meditation/) - Even though I ‘managed' to chop off my head a bit on the visual, the content is still ‘there’ (I mean the guided meditation:-)) so we decided to share the session. Enjoy the gratitude practice within the meditation! With love, Peter This meditation has been created ‘on request’ for @vivyoga_surf. We hope, you will like
- [10-Session Guided Meditation Course: A Dance of Heart and Mind](https://the-drunkenmonk.com/10-session-guided-meditation-course-a-dance-of-heart-and-mind/) - 6 Feb 2023 - 17 Feb 2023, ONLINE >> BOOK NOW
- [Guided Meditation: Balance](https://the-drunkenmonk.com/guided-meditation-balance/) - Our body and emotions are constantly seeking to move into a healthy balance. This state of harmony can be found by accessing the present moment and holding a gentle focus on the relaxed awareness of the inner observer. Our ability to enter this space grows with practice, like training a muscle. Let’s train together today!
- [Guided Meditation: Clearing Energy Centres](https://the-drunkenmonk.com/guided-meditation-clearing-energy-centres/) - Clearing and balancing the energy centres can make a massive difference to the way you feel. Being in a harmony on energy level, you flow through the day with more joy and ease. Here is a simple yet potent technique to clear your energy centres with the power of your attention and heart. Enjoy! With
- [Guided Meditation: Guard Your Thoughts](https://the-drunkenmonk.com/guided-meditation-guard-your-thoughts/) - We all have had the experience of thinking ourselves into a panic! Yet we do have a choice. Fall into the moment and there you will realise the potential you have to move into a space of peace and well-being. Try it out! ***** Do you like our sessions? Join us on a retreat! *****
- [Beat the Winter Blues](https://the-drunkenmonk.com/beat-the-winter-blues/) - a mini-session with Peter Harper with some useful tips to overcome the seasonal mood swing. Enjoy! #bluemonday2023 #mentalhealthsupport ***** Do you like our sessions? Join us on a retreat! ***** ✨Enlightenment Intensive Retreat (26-31/3, at Mandali Retreat Center ) Have you ever wondered Who you are without all your ‘stories'? What is your Essential Nature?
- [Wisdom of the Masters: Online Guided Meditation Course](https://the-drunkenmonk.com/wisdom-of-the-masters-online-guided-meditation-course/) - 20 Day Online Guided Meditation Course with the most beautiful quotes and poems to bring inspiration, light and joy to your new beginning. Course dates: 9th of January - 3rd of February 2023 Daily morning sessions from Monday till Friday. Total of 20 sessions. Sessions time: from 7.00am CET / 06.00am UK time (1 session=45
- [4 Days of Conscious Mornings (online course)](https://the-drunkenmonk.com/4-days-of-conscious-mornings-online-course-2/) - 4 Conscious Mornings with online Guided Meditations & Yin Yoga to recenter and to step into the new year nourished, empowered and inspired. Daily schedule: Wed 28th – Sat 31st of December 9.00-9.40 CET / 8.00 – 8.40 UK : Grounding and Rebalancing Guided Meditations with Peter 9.45 – 10.30 CET / 8.45 – 9.30
- [Guided Meditation: Clearing Karma](https://the-drunkenmonk.com/guided-meditation-clearing-karma/) - Clearing karma comes from the intention to no longer invest your energy in the mental & emotional patterns that no longer serve you. Here is a simple yet effective approach to clearing the past by deciding to step into the aliveness of this moment. Enjoy todays meditation! With Love, Peter ***** Do you like our
- [A Map to Self Love: a hero's journey to find your best friend within (online course)](https://the-drunkenmonk.com/a-map-to-self-love-a-heros-journey-to-find-your-best-friend-within-online-course/) - DATES: 12-16/12 2022 Each session starts at 19.00 CET (Central Europe) / 18.00 GMT (London) / 12.00 CST (Chicago) / 13.00 EST (New York) / 10.00 PST (Los Angeles) / 13.00 EDT (Ottawa) >>> BOOK NOW
- [A Map to Self Love: Course Invitation](https://the-drunkenmonk.com/a-map-to-self-love-course-invitation/) - A Hero's Journey with Guided Meditations and Conscious Movement to find your best friend within. Online course 12-16/12 2022 with Peter and Steph Strauss. DETAILS ABOUT Embark with us on a journey to meet the most precious Being in your life – Your Authentic Self; your best friend, loving guide and the source of joy
- [Breathe in Love, Breathe Out Gratitude](https://the-drunkenmonk.com/breathe-in-love-breathe-out-gratitude/) - Find the best way to really enjoy this Xmas and festive season! With this simple breathwork exercise, light up yourself as a Xmas tree and you will light up the world around you! ***** Do you like our sessions? JOIN US for a full course! ***** ONLINE ✨ 4 Days of Conscious Mornings (28-31/12, online)
- [Guided Meditation: Joy Is In The Now](https://the-drunkenmonk.com/guided-meditation-joy-is-in-the-now/) - “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu When we hold the intention to stay focused on being present we don't give negative thinking any space to play out
- [Your Meditation Touches Others](https://the-drunkenmonk.com/your-meditation-touches-others/) - A mini-session with Peter about what happens within and around us when we meditate... and how it can positively influence also the people around us. Enjoy the session! ***** Do you like our sessions? Join us for a full course! ***** ONLINE ✨ A Map to Self Love (12-16/12, online) A Hero's Journey with Guided
- [Tree Of Life: Testimonials](https://the-drunkenmonk.com/tree-of-life-testimonials/) - 2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life. Thank you all for joining! *** Join us on online/in person thematic meditation courses *** See All Upcoming Events
- [Guided Meditation: You Belong Here](https://the-drunkenmonk.com/guided-meditation-you-belong-here/) - If you are feeling a little out of balance join me for this gorgeous meditation of self acceptance to settle into your unique being, to relax and to be at peace with yourself. Todays narrative is inspired by a wonderful poetry by Mandy Wild. all of you is welcomeyour painyour angeryour sadnessyour joyyour shameyour griefyour
- [An Antidote to Blame: From Victimhood to Empowerment](https://the-drunkenmonk.com/an-antidote-to-blame-from-victimhood-to-empowerment/) - A mini-session from Peter on an inspiring poem by the Persian poet Hafiz to enable you to move from victimhood to empowerment. 'Blame keeps the sad game going. It keeps stealing all your wealth, giving it to an imbecile with no financial skills. Dear one, wise up. ' - Hafiz ***** Do you like our
- [Guided Meditation: To Die Before You Die](https://the-drunkenmonk.com/guided-meditation-to-die-before-you-die/) - Let’s meditate on this ancient message from Zen and the sufis. By letting go of any attachment you open space to connect to your essence. Sink into the nourishing space of the observer within and find a joy and tremendous fulfilment while being fully in the present moment. Enjoy the session! ***** Do you like
- [The Tree of Life (online shamanic meditation course)](https://the-drunkenmonk.com/the-tree-of-life-online-shamanic-meditation-course/) - 2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life. DATE: 24-25/11, online >> BOOK NOW
- [Guided Meditation: Silence](https://the-drunkenmonk.com/guided-meditation-silence/) - A meditation to focus on noticing the small moments of stillness within the silence that can be so easily missed when we are busy. They are always there and become longer the more we notice them. Join me to dive into the peace that is always within you. *** Do you enjoy our meditation sessions?
- [Energy & Mood Boost: Jump Up, Shake Your Ass!](https://the-drunkenmonk.com/energy-mood-boost-jump-up-shake-your-ass/) - THIS WORKS! ✅ 3 Fun tips to try in the morning for your fabulous day - while waiting for your kettle to boil. * JUMP UP, SHAKE YOUR ASS! * 😅💃 Have fun! 🎶 THE MUSIC is available via https://www.youtube.com/watch?v=hbmC8tD0fkw
- [Stuck in Indecision? Try this!](https://the-drunkenmonk.com/stuck-in-indecision-try-this/) - Would you love to be more decisive and to be able to make a decision knowing that it’s the right one for you? Then make an appointment with your future self! In this blog, Dr. Maeve Lankford will support you to recognise your decision making patterns and offer a great tool to better enable you to make decisions
- [Upcoming Enlightenment Intensive Retreat](https://the-drunkenmonk.com/upcoming-enlightenment-intensive-retreat-2/) - 𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘵𝘰𝘶𝘤𝘩𝘦𝘥 𝘣𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘱𝘰𝘦𝘮? 𝘋𝘰 𝘺𝘰𝘶 𝘴𝘦𝘯𝘴𝘦 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘯𝘵𝘦𝘳 𝘥𝘦𝘦𝘱𝘦𝘳 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘥𝘪𝘳𝘦𝘤𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘚𝘦𝘭𝘧? The door of our next Enlightenment Intensive Retreat is open for you. In the surroundings of breathtaking nature with complete privacy for your contemplation, this unique process will
- [3 STAGE DYNAMIC MEDITATION | DANCE OF EARTH AND FIRE | 10 MINUTES](https://the-drunkenmonk.com/3-stage-dynamic-meditation-dance-of-earth-and-fire-10-minutes/) - Active meditation with 3 stages to get energised, release stress and emotional tensions and to feel the joy of being alive. Dance, breathe, shake and experience the transformative power of conscious movement! Dynamic dance music with drums and shamanic elements. Guided instructions are included at each stage as the video progresses. Stage 1 Breathing and
- [DEEP RELAX GUIDED MEDITATION | HEALING SPARK OF LIFE](https://the-drunkenmonk.com/deep-relax-guided-meditation-healing-spark-of-life/) - 5 minute guided meditation for a deep relaxation and healing. Connect to the gentle spark of life within you, clear the clutter of your mind, reduce your stress level and improve your overall health and well being! For a powerful experience to release emotional and body tensions, this meditation can be paired with the conscious
- [Don't Give Up: 1 Minute Motivational Boost](https://the-drunkenmonk.com/dont-give-up-1-minute-motivational-boost/) - When a baby tries to make the first few steps, after she's fallen down a couple of times, she does not say: "That’s it, I am just not meant to be a walker.” When you fall in love with someone and the relationship ends, you don’t say to yourself: “I am done with love”. Whatsoever
- [Coming back to teach at Mandali Retreat Centre ​](https://the-drunkenmonk.com/coming-back-to-teach-at-mandali-retreat-centre-​/) - Tomorrow I will be back in beautiful Mandali Retreat Centre to co-host a Mandali Experience program. I cannot wait to meet all the arriving participants, those open minded souls who decided to dedicate a few days to the precious yoga and meditation journey. I am honoured to be your guide during the meditations and open
- [Surrender to Flow and Connect to Your Purpose](https://the-drunkenmonk.com/surrender-to-flow-and-connect-to-your-purpose/) - We all co-create life on this planet and each of us carries within a unique talent which is meant to be revealed and shared. Join me for this little meditation to let go of the control and to surrender to a higher guidance. Once you are connected to this elevated space of flow, you may
- [Guided Meditation: Riding the Wave](https://the-drunkenmonk.com/guided-meditation-riding-the-wave/) - Todays session has been created to support you in times when you feel like your life is changing. The meditation narrative has been inspired by the words of Bea from @theguidedword. She simply, yet so profoundly describes how holding onto the past or being afraid of the future will hold us back from finding the
- [Guided Meditation: You Have Nothing to Prove](https://the-drunkenmonk.com/guided-meditation-you-have-nothing-to-prove/) - A gentle meditation to guide you into a peaceful place of relaxed awareness, where there is nothing to prove and nowhere to go. Tension can arise when we ‘argue’ with the reality of the present moment, thinking that ‘I should be different’. By relaxing the effort of ‘trying to become something else’ you open the
- [Sunrise Beach Meditation: Remember Who You Are](https://the-drunkenmonk.com/sunrise-beach-meditation-remember-who-you-are/) - Relaxing guided meditation with the gentle sound of waves in the background, recorded at the moment of a sunrise over the sea. Make yourself comfortable and welcome a new day by connecting to your True Self! As a special treat to this meditation, listen to this wonderful poem by Mary Morrissey (based on poetry by
- [Remember Who Your Are](https://the-drunkenmonk.com/remember-who-your-are/) - Inspiring poem to remember your True Self. Narrative by Mary M. Morrissey based on poetry by Rumi. As a special treat to this video, listen to the special guided meditation with the gentle sound of waves in the background, recorded at the moment of a sunrise over the sea. Make yourself comfortable and welcome a new
- [Guided Meditation: How to Still Thoughts Part 5](https://the-drunkenmonk.com/guided-meditation-how-to-still-thoughts-part-5/) - Dear Tribe, Here is the last in the mini series ‘How to Still Your Thoughts’ brought to you from the Island of Corfu in Greece. Next week we will return to the live sessions and I’m very much looking forward to connecting with you in ‘virtual’ person. Part 5 is a summary of the key elements
- [Guided Meditation: How to Still Thoughts Part 4](https://the-drunkenmonk.com/guided-meditation-how-to-still-thoughts-part-4/) - Dear Tribe, another week and another island. I find myself on Corfu where I have been meeting some old friends while staying cool as temperatures continue to stay high. This slows everything down, including the internet. I am still unable to reliably transmit a live meditation so I’ve pre-recorded part 4 of the mini series
- [Peter's Greece Adventure & Inner Harmony Lesson](https://the-drunkenmonk.com/peters-greece-adventure-inner-harmony-lesson/) - Dear Tribe, I am greeting you from my working holidays in Greece. 🇬🇷 What a beautiful country! The sights, sounds and smells of the nature is captivating, … not to mention the food. Clean, simple fresh, the famous Mediterranean diet that is renowned for promoting a long and healthy life. Delicious! When I first arrived I
- [Let go of the When/Then Trap](https://the-drunkenmonk.com/let-go-of-the-when-then-trap/) - 𝘛𝘰 𝘣𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘣𝘭𝘦! When was the last time you felt completely relaxed with the way you are? Are you worried that you’re not good enough or should be different? More successfull, clever, richer, happier? In these times of social media polishing the self image of everyone on holiday,
- [Guided Meditation: How To Still Thoughts - part 3*](https://the-drunkenmonk.com/guided-meditation-how-to-still-thoughts-part-3/) - Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I'm happy to bring to you todays meditation. From the stages of observing, giving a space, understanding and acceptance, which we introduced in previous parts of this series, we are moving
- [Morning Prayer](https://the-drunkenmonk.com/morning-prayer/) - Do you have a dream about the life you would love to live, but you're not sure how to manifest it into reality? Then this blog by the amazing Maeve Lankford could be a stepping stone for you to bring your dreams to fruition! Enjoy reading,... and in Maeve's words: Here’s to you living a life you
- [Guided Meditation: How To Still Thoughts - part 2](https://the-drunkenmonk.com/guided-meditation-how-to-still-thoughts-part-2/) - In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and hijack your attention. Commonly this
- [Guided Visualisation: Stone Flake on the Lake](https://the-drunkenmonk.com/guided-visualisation-stone-flake-on-the-lake/) - We are going to share with you a special guided visualisation … and surprise, surprise! … today you will (for the first time!) hear the voice of Vero, guiding you through this little nourishing piece. Vero is specialised in the world of symbols and visualisations, and today she will share with you a wonderful piece
- [Guided Meditation: How To Still Thoughts - part 1*](https://the-drunkenmonk.com/guided-meditation-how-to-still-thoughts-part-1/) - Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot - right here in a ferry port! :-) Enjoy todays session! .. How To Still Thoughts - part 1* . If you
- [Guided Visualisation: Meet Your Wise Mind](https://the-drunkenmonk.com/guided-visualisation-meet-your-wise-mind/) - In this guided visualisation, embark on the journey to the most beautiful place to be and meet your wise mind being!The wise mind is also called Observer mind, the Watcher or Awareness. Each one of us has the ability to improve our connection and communication with this deep silent space within. Whether you wish to meet
- [Guided Meditation: Its Cool to Be Clear](https://the-drunkenmonk.com/guided-meditation-its-cool-to-be-clear/) - When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always payback. Peter shares a powerful technique to let go
- [Try With Me Now….](https://the-drunkenmonk.com/try-with-me-now/) - Allow for a shift in your life - in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to really feel the transformational magic, which is hidden in just one
- [LIVE on Insight Timer](https://the-drunkenmonk.com/live-on-insight-timer/) - This week: 05:00pm CET Tuesday, 28 JunGuided Meditation: Dissolve Mental Fog It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can learn to maintain clarity and
- [Guided Meditation: This Too Shall Pass](https://the-drunkenmonk.com/guided-meditation-this-too-shall-pass/) - We need to keep our inner balance in the face of adversity. This meditation is a guide through the steps of being grounded in presence, connected to the heart and being open to the truth of this moment with an attitude of acceptance. “It’s okay, this too shall pass.” With love Peter ** For more inspiring content
- [IKIGAI: The Joyful Flow of Your Life (online meditation course)](https://the-drunkenmonk.com/ikigai-the-joyful-flow-of-your-life-online-meditation-course/) - Online Guided Meditation and Self Discovery Course to Unveil Ancient Japanese Secrets to a Happy and Fulfilled Life – your IKIGAI. Dates: 20.06.2022 - 1.07.2022 BOOK NOW … the drive to push away the cosy blanket in the morning… the thing that makes you smile, even though your life is falling apart… the fuel of your dreams…
- [IKIGAI Course Invitation](https://the-drunkenmonk.com/ikigai-course-invitation/) - What is the passion which gives fuel to your dreams? What is the drive that makes you keep going, no matter the outside circumstances? What is your IKIGAI? IKIGAI: THE JOYFUL FLOW OF YOUR LIFE(20/6 - 1/7 2022, online guided meditation & self-discovery course)Embark with me on a unique journey filled with guided meditations, visualisations, inspiring
- [Treasures of Your Heart (2x workshops in Zurich)](https://the-drunkenmonk.com/treasures-of-your-heart-2x-workshops-in-zurich/) - TREASURES OF YOUR HEART (2x workshops in Zurich, Air Yoga) Dates: 18 and 19/6 2022 BOOK NOW In this blossoming season, embark on a wonderful journey to unleash the healing and transformative treasures of your heart. Peter has prepared a beautiful collection of conscious disciplines such as guided meditations, conscious movement, AUM voicing, heart expansion, zen
- [Dare to Dream](https://the-drunkenmonk.com/dare-to-dream/) - Are you holding back from dreaming big? Do you tell yourself that you don't want to be disappointed and that if you don't expect too much it will hurt less? Did you know that you were born to live a life you love and that there are strategies and mindsets that support you in achieving
- [Videos Behind the Scenes: What We Do In Our Free Time?](https://the-drunkenmonk.com/videos-behind-the-scenes-what-we-do-in-our-free-time/) - Some of you were asking about What we do ... when we don't train our and yours 'meditation muscles'? And we hear you! Look behind the scenes of The Drunken Monk project and have fun with us! :-) PART 1: VERO & HAYKU PART 2 PETER CAMPING :-D KEEP IN TOUCH: Get free guided meditations:
- [Guided Meditation: Heal the Hurt](https://the-drunkenmonk.com/guided-meditation-heal-the-hurt/) - There are moments in our lives when we feel hurt by someone or when we make a mistake and hurt someone else…These unresolved feelings will lie quietly in our hearts waiting for a chance to be healed and move on. Join me for a guided meditation into the stillness of the moment and to be
- [2x Theatre Hacks ... to deal with difficult thoughts & emotions](https://the-drunkenmonk.com/2x-theatre-hacks-to-deal-with-difficult-thoughts-emotions/) - Are you being overwhelmed by difficult emotions? Negative thinking or self limiting beliefs arriving often on the scene?Try these 2 creative and playful ways, inspired by the theatre, to effectively deal with them: ... TAKE THEM ON THE ‘STAGE', become the audience or the director and see what happens! scene 1 Emotions Imagine you are sitting
- [Guided Meditation: Unpack the day](https://the-drunkenmonk.com/guided-meditation-unpack-the-day/) - As we go through the day we may stack small things that have irritated or bothered us. These wee events can build up into a feeling of being a bit tense or restless at the end of the day. In this session we consciously unpack the day and let go of anything that we are
- [The 4-Minute Mile Barrier and other Glass Ceilings](https://the-drunkenmonk.com/the-4-minute-mile-barrier-and-other-glass-ceilings/) - Do you strive to start something new in your life, but hesitate, because the outside conditions are not perfect? And do we really have to wait for the circumstances to be optimal, so we can start creating a positive change? In her latest blog, Dr. Maeve Lankford writes about the transformative power of our mindset
- [How to Transform Charged Emotions in 15 sec](https://the-drunkenmonk.com/how-to-transform-charged-emotions-in-15-sec/) - There you are having a fabulous day when life comes along, spills red wine on your white carpet, crashes your computer, or cancels your flight to Bali... basically pushes your buttons! Whatever it is that pulls the trigger, in the next moment there is a wave of emotion that floods your body. 💦 Before you
- [Guided Meditation: The Time Is Now](https://the-drunkenmonk.com/guided-meditation-the-time-is-now/) - We’ve experienced some tech hickups in yesterdays IG LIVE, but don’t worry, we are prepared for unexpected situations :-)! We have another wonderful meditation for you which has never been published! So for this moment, forget about the past (its gone already) and don’t worry about the future (it did not come yet). The moment
- [Guided Meditation: Breath, Heart & Gratitude](https://the-drunkenmonk.com/guided-meditation-breath-heart-gratitude/) - We start with a breath. In this way, by connecting to our body, we deepen the connection to the heart. When we connect to the heart, we open a flow of gratitude… and when gratitude flows, we are open to the abundance of life. Just feel it. Here and Now. Enjoy the session! Peter ** Do
- [The Power of Love : Online Guided Meditation Course](https://the-drunkenmonk.com/the-power-of-love-online-guided-meditation-course/) - Invoke the unique power of your heart through guided meditations, heal and bring peace to yourself as well as to world around you! DATE: 2-13/5 2022 >> BOOK NOW
- [Guided Meditation: When the New is Being Born](https://the-drunkenmonk.com/guided-meditation-when-the-new-is-being-born/) - Are you experiencing a change when the old is fading and a new way is being born? It can feel shaky and challenging. By staying together with the intention to stay centred and aware we remain calm and clear. Peter guides a meditation to help remind us of the power that we have within. To
- [Guided Meditation: Flowing in Your Rhythm](https://the-drunkenmonk.com/guided-meditation-flowing-in-your-rhythm/) - By deeply connecting to the breath we naturally find a relaxed flow from one moment to the next. This then deepens the aliveness of the present moment that helps you to let go of stress and find peace in this very moment. Enjoy the session, relax and breathe! ...** Do you like Peters guided meditations? Join
- [Feeling Stuck (in your life or mood)?... The Story of Two Trains](https://the-drunkenmonk.com/feeling-stuck-in-your-life-or-mood-the-story-of-two-trains/) - A couple weeks ago, I was writing about the comfort zone, that it is not a bad thing to stay there for some time, especially in times when you feel that things are too much. Today, I want to have a look at the opposite situation: -> You want to become unstuck and move forward
- [What is Your Reason to Get Up Every Morning?](https://the-drunkenmonk.com/what-is-your-reason-to-get-up-every-morning/) - A Couple days ago, in his regular video broadcast to our Tribe, Peter was talking about ikigai. This inspired me to look deeper on this topic. So, what is Ikigai? And How you can you recognize yours?.. and finally… What is it good for? The most common explanation of Ikigai is “a reason for being”.
- [Gratitude Walk](https://the-drunkenmonk.com/gratitude-walk/) - This inspiring article by lovely Maeve Lankford changed my day yesterday. Instead of sitting at home with a cloud of thoughts above my head, I took her lead and went for a gratitude walk in nature. And what a shift in my mood! Sometimes we disconnect from our ability to appreciate and get lost in a cycle
- [Guided Meditation: Falling Into Stillness](https://the-drunkenmonk.com/guided-meditation-falling-into-stillness/) - A beautiful meditation that gently guides you into a peaceful space of silence. Stillness is a quality of your essential self, a place of contentment and a perfect way to let go of your troubles and relax into warm and nourishing ocean of your Being. Enjoy todays session! ** Do you like Peters guided meditations? Join
- [I Am Learning to Trust...](https://the-drunkenmonk.com/i-am-learning-to-trust/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Couple days ago me and Hayku were about to drive on a long trip (around 900 km)🛣️ . I was nervous about it and a friend of mine suggested that I should ask for
- [Guided Meditation: What I Want also Wants Me](https://the-drunkenmonk.com/guided-meditation-what-i-want-also-wants-me/) - Todays guided meditation has been enhanced with a wonderful inspiring poem by Persian poet Rumi… May it bring you a peace and trust, that what you are longing for is on its way to you, and will arrive in the best possible timing… Have a wonderful meditation experience! "When I run after what I think
- [Guided Meditation: Calm in the Center of the Cyclone](https://the-drunkenmonk.com/guided-meditation-calm-in-the-center-of-the-cyclone/) - Especially in challenging moments, we strive for calm, safety, clarity and connection. By developing the habit of being aware and regulating your breath, you will notice how the state of stress can gently, yet effectively transform. The key is being able to stay rooted in the observer. This meditation gives practical guidance to help you
- [Meditation & Rumi's Poetry Course (online)](https://the-drunkenmonk.com/online-meditation-course-meditation-and-rumi/) - ** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE WITH NEW DATES. Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** Online meditation course enhanced with enchanting poems by Rumi. Make your mornings a source of your inner harmony and inspiration! DATE:
- [Peace & Grounding in times of war: SESSION 10](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-10/) - This is session 10 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT RIGHT NOW Recordings of all sessions are freely available on
- [Peace & Grounding in times of war: SESSION 9 🙏 🕊](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-9-🙏-🕊/) - This is session 9 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on Instagram to support every Human Being, to help to find the ground
- [If you’ve been told that you’re “too much"](https://the-drunkenmonk.com/if-youve-been-told-that-youre-too-much/) - “You are way too emotional… too sensitive… awfully loud … too dramatic… demanding… “ When people tell us that we’re too much, it usually means they aren’t comfortable with us being authentic, or expressing ourselves fully. At it’s core, each message delivered a warning: “You’re too much. STOP.” Yes, sometimes we need to moderate how we
- [Peace & Grounding in times of war: SESSION 8 🙏 🕊](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-8-🙏-🕊/) - This is session 8 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on Instagram to support every Human Being, to help to find the ground
- [Creating Peace in a Time of War](https://the-drunkenmonk.com/creating-peace-in-a-time-of-war/) - An inspiring article written by Maeve Lankford. Thank you so much Maeve for sharing with us your precious tips and insights to support peace and loving kindness in these challenging times! 🙏 With love and gratitude, Vero & Peter There is much happening in the world at the moment that causes consternation and overwhelm and
- [Peace & Grounding in times of war: SESSION 7](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-7/) - This is session 7 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on Instagram to support every Human Being, to help to find the ground
- [Comfort Zone is not Good or Bad](https://the-drunkenmonk.com/comfort-zone-is-not-good-or-bad/) - In my posts calendar, today I was suppose to write about the positives of leaving the comfort zone and some tips how to do it. But this ‘post’ plan was created a couple of months ago, and definitely without the expectation that the whole world will be facing the horrible event that is happening now
- [Peace & Grounding in times of war: SESSION 6 🙏 🕊](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-6-🙏-🕊/) - This is session 6 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on Instagram to support every Human Being, to help to find the ground
- [Peace & Grounding in times of war: SESSION 5](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-5/) - This is session 5 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT You can join the meditations live on IG in these
- [Processing Intense Emotions](https://the-drunkenmonk.com/processing-intense-emotions/) - I have to start with saying how moved I’ve been by the tremendous love and support for the Peace & Grounding Meditations. I know how important it is to be able to do something to help ease the pain that is being inflicted on the people caught up in the insanity of War. So many
- [Peace & Grounding in times of war: SESSION 4](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-4/) - This is session 4 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT You can join the meditations live on IG in these
- [Peace & Grounding in times of war: SESSION 3](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-3/) - This is session 3 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT RIGHT NOW We continue holding a special series of meditations
- [Peace & Grounding in times of war: SESSION 2](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-2/) - This is session 2 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT RIGHT NOW We continue holding a special series of meditations
- [We continue holding special meditations for Peace, Grounding & Anxiety Relief](https://the-drunkenmonk.com/we-continue-holding-special-meditations-for-peace-grounding-anxiety-relief/) - These are unprecedented times and the whole world is shocked with what is happening in Ukraine and praying for peace. The consequence of the horrible events of these past and current days is touching us all with the fear of uncertainty, feelings of fragility and anxiety that can overwhelm our lives. We continue holding a
- [Peace & Grounding in times of war:  Session 1 ](https://the-drunkenmonk.com/peace-grounding-in-times-of-war-session-1/) - This is the first in the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. As a part of this session, Peter explains the Maharishi effect - which confirms, that small groups of focused meditators
- [How to Manage Anxiety Over The Ukraine War](https://the-drunkenmonk.com/how-to-manage-anxiety-over-the-ukraine-war/) - We are sharing some essential things you can do to decrease the feeling of being ovewhelmed and anxious over the war which is now burning in Ukraine. No, we won’t pretend this is a magic wand which will completely change how you feel or what's happening in the world currently… but even if these actions
- [We will hold special meditations for Peace, Grounding & Anxiety Relief](https://the-drunkenmonk.com/we-will-hold-special-meditations-for-peace-grounding-anxiety-relief/) - These are unprecedented times and the whole world is shocked with what is happening in Ukraine and praying for peace. The consequence of the horrible events of these past and current days is touching us all with the fear of uncertainty, feelings of fragility and anxiety that can overwhelm our lives. From tomorrow morning, we
- [Guided Meditation: Prayer for the Ukraine](https://the-drunkenmonk.com/guided-meditation-prayer-for-the-ukraine/) - A meditation for all the people in the Ukraine who are caught in this mindless conflict. Let’s stay together and pray that this time the Power of Love really does conquer the love of power. With love, Peter & Vero
- [Guided meditation: Belonging](https://the-drunkenmonk.com/guided-meditation-belonging/) - Inspired by a 17th century poem ‘No man is an island’ from John Donne, the wisdom of his words opens a beautiful meditation on the theme of belonging. Sometime we can feel lost when we imagine we are disconnected from others. This meditation reminds us that we do belong. To family, friends, society, the earth
- [The Enlightenment Intensive Retreat is Beginning!](https://the-drunkenmonk.com/the-enlightenment-intensive-retreat-is-beginning-2/) - In just a few days, the Enlightenment Intensive journey is beginning again! 5 days surrounded by a magnificent nature, our participants are going to connect with their authentic nature, the True Self, without learned socials masks and conditionings. The essential question of this unique retreat is: "Who am I?" Come and join us next time!
- [When Your Journey Gets Bumpy](https://the-drunkenmonk.com/when-your-journey-gets-bumpy/) - "You can relax. Everything is going to be ok. We just have to get through tomorrow & then the next day & on & on until the end of time."- Dr Julie Smith Hard times? Feeling overwhelmed? Cut reality into chunks and take it one day at a time. And if it still feels too
- [Guided Meditation: Dealing with Loss](https://the-drunkenmonk.com/guided-meditation-dealing-with-loss/) - A meditation inspired by a poem from Khalil Gibran called ‘You would know the Secret of Death’. In a certain point in our life, we all experience a loss. We grieve and experience strong emotions, the feeling of absolute vulnerability and even helplessness. Khalil's words have the power to comfort and sooth in this deep
- [How to End the Catastrophizing](https://the-drunkenmonk.com/how-to-end-the-catastrophizing/) - *** OUT OF THE SPIRAL *** When you face the unknown, do you expect the worst outcome? Apparently, its pretty common (and yeah, I am a member of this club too! 😅 )… There is actually a name for this: 'catastrophising'. And it can be a pretty unpleasant guest. Studies have shown that up to 70
- [Guided Meditation: The Way Out of Suffering](https://the-drunkenmonk.com/guided-meditation-the-way-out-of-suffering/) - For todays meditation, you chose a theme of dealing with inner suffering. Peter weaves one of the inspiring poems by Rumi into this meditation, guiding you from a space of stress and inner pain into one of peace. Rumi calls this transcendence ‘a great secret’ and we explore its key element in todays session. Enjoy
- [Cannot decide? Try the 10-10-10 Decision-Making Technique](https://the-drunkenmonk.com/cannot-decide-try-the-10-10-10-decision-making-technique/) - I am sure you've been there at some point. The moment of making a choice. 'Should I start that project? … to move to that new place?🧳 … to stay or leave that person?'… or ... 'Which one of two or more options to choose?'... You may have been thinking about it, writing +- lists, asking
- [Guided meditation: Letting Go (In honour of Thich Nhat Hanh)](https://the-drunkenmonk.com/guided-meditation-letting-go-in-honour-of-thich-nhat-hanh/) - In recognition of the significant contribution made by Thich Nhat Hanh to the awakening of humanity, this meditation is based on some of his quotes. These gems are weaved into the meditation to bring you to the present moment in a space a silent surrender and letting go. Namaste ** Do you like Peters guided meditations? Join
- [Ten Bulls of Zen (online meditation course)](https://the-drunkenmonk.com/ten-bulls-of-zen-online-meditation-course-2/) - Date 31.01.2022 - 11.02.2022 BOOK NOW Embark with us on a unique Zen meditation journey … In this “one of the kind” course based on the ancient Zen story “The Ten Bulls of Zen” which has survived throughout the centuries, you will dive into a simple, yet very profound process towards your Self Realisation. The story follows the journey
- [Meditate with Peter Live & For Free!](https://the-drunkenmonk.com/meditate-with-peter-live-for-free/) - Would you like to join Peter and his meditation sessions live and completely for free? Then join the regular guided sessions on instagram! * completely free * no special access or subscription needed *** SIMPLY START NOW! ➡️ https://www.instagram.com/the.drunken From the top of a mountain, a wonderful place above the clouds, we bring you nourishing
- [Guided Meditation: Banishing Fear](https://the-drunkenmonk.com/guided-meditation-banishing-fear/) - In these current times meditation has become an essential skill to deal with the uncertainty of all the changes in our world. Being grounded in presence, connected to the earth, to your heart and to find the serenity within … this is the practice for this session. " When the heart is open and full,
- [Guided Meditation: Brush off the Blues](https://the-drunkenmonk.com/guided-meditation-brush-off-the-blues/) - The Xmas and New Year party is over and it can happen that we succumb to the winter blues.. This meditation has been designed to support you to get back into a positive space, brush off the melancholy and step into a new moment relaxed, calm and energised. ** Do you like Peters guided meditations? Join
- [21 Day Manifestation & Meditation Course (online)](https://the-drunkenmonk.com/21-day-manifestation-meditation-course-online/) - Online 21 Day Course with Guided Meditations & Manifestation Practice. Make your mornings a fulfilling source of your compelling future! DATE: 3 - 29/1/2022, Online Course >> BOOK NOW
- [4 Days of Conscious Mornings: Online Meditation & Yin Yoga course](https://the-drunkenmonk.com/4-days-of-conscious-mornings-online-meditation-yin-yoga-course/) - 4 Conscious Mornings with online Guided Meditations & Yin Yoga to recenter and to step into the new year nourished, empowered and inspired! Date: 28-31/12, Online Course >> BOOK NOW
- [Guided Meditation: Open Heart, Free Spirit 💫](https://the-drunkenmonk.com/guided-meditation-open-heart-free-spirit-💫/) - In the buzz of these festive days, take a moment to breathe, find space in this moment and to be released from the burden of thoughts and worries. This is freedom. Meditation is a key to know that directly. Where you connect with the most vital and alive freedom of being 'who you are'. Enjoy! 🎄💛
- [Guided Meditation: The Art of Listening](https://the-drunkenmonk.com/guided-meditation-the-art-of-listening/) - “A conflict avoided creates a war within.“ It happens in life that we collide with other people. Tempers flare and misunderstandings can lead to bad feelings. Learning to listen to the other is a powerful tool to understand the issues they are dealing with, their feelings and what it is they need to feel safe,
- [Guided Meditation: The Four Elements 💧⛰️🔥💨](https://the-drunkenmonk.com/guided-meditation-the-four-elements-💧⛰️🔥💨/) - A meditation to connect with the essential elements of your Being, as they are in nature. Earth for the body, Air for thoughts, Water for emotions and Fire for your awareness. Perfect to practice anywhere you are, but especially while being in nature, while walking in the forest or resting by a river. Have a
- [Your Soul's Purpose (online meditation course)](https://the-drunkenmonk.com/your-souls-purpose-online-meditation-course/) - Online guided meditation course to deepen your connection to your soul, activate your gifts and ignite your soul's and life's purpose. date: 29/11 - 11/12 2021 location: online via ZOOM >> BOOK NOW
- [Guided Meditation: Thanksgiving ✨](https://the-drunkenmonk.com/guided-meditation-thanksgiving-✨/) - On this special evening, we connect to the gratitude within us and remember the gifts in our life - and celebrate the gift of life itself. Thank you, dear tribe, for being with us and happy Thanksgiving to you and yours! 💛 Enjoy the meditation! ** Do you like Peters guided meditations? Join him for
- [Guided Meditation: The Secret of Well Being](https://the-drunkenmonk.com/guided-meditation-the-secret-of-well-being/) - Connect fully to the present moment and through your breath and meditation guidance re-establish balance and calm within you... a state of well-being is only a breath away!. ** Do you enjoy Peters guided meditations? Join him for the full course! **. ✨ ‘Your Soul’s Purpose’✨(29/11 - 11/12): online meditation journey to deepen your connection to your
- [Guided Meditation: Connect to Your Divine Spark 💫](https://the-drunkenmonk.com/guided-meditation-connect-to-your-divine-spark-💫/) - Join today’s playful, yet powerful meditation using guided imagery and the beautiful story of Maya and Brahma. Connect with the goddess and god within and find your Inner Spark! This meditation is also an invitation to our upcoming course: ✨ ‘Your Soul’s Purpose’✨(29/11 - 11/2): online meditation journey to deepen your connection to your soul, activate
- [Guided Meditation: Silent Guide](https://the-drunkenmonk.com/guided-meditation-silent-guide/) - So often we need insights to guide us into making the right choices. There is an intuitive guidance that arises from being completely present, still and lightly focused on the issue that is alive in you. If you have a question then this meditation may help you connect to your inner wisdom and know what
- [Guided Meditation: Trust](https://the-drunkenmonk.com/guided-meditation-trust/) - In this meditation, we will connect to our ability to trust: in the wisdom of our body, heart and mind… and in the inner guidance within us. We start from a space of loving kindness towards ourself. From the heart space, acceptance can arise. From acceptance, trust can flow. Enjoy todays meditation, relax and trust
- [Online Meditation Course 'A Path To Self Realisation'](https://the-drunkenmonk.com/online-meditation-course-a-path-to-self-realisation-2/) - Online Meditation Course 'A Path To Self Realisation' (4-30/10) Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time >> BOOK NOW
- [Are You Ready for Your Next Leap? A Blog Inspiration by Dagmar Spremberg](https://the-drunkenmonk.com/are-you-ready-for-your-next-leap-a-blog-inspiration-by-dagmar-spremberg/) - Recently I came across a new blog article which has been written by our dear friend, a wonderful yoga guide and truly inspiring soul: Dagmar Spremberg. Personally I have been going through some meaningful life changes and sometimes I felt that I might lack the clarity or energy to navigate this transition. Her article helped
- [Guided Meditation: Stillness Here & Now](https://the-drunkenmonk.com/guided-meditation-stillness-here-now/) - Developing a daily meditation practice can be as simple as taking a breath. In todays session Peter will guide you to find your inner stillness by using the four stages of the breath. Enjoy this soothing moment and relax! Do you like our meditations? COME AND JOIN PETER ON THE ONLINE COURSE! ✨ 'A Path
- [Guided Meditation: Autumn Equinox 2021 ](https://the-drunkenmonk.com/guided-meditation-autumn-equinox-2021/) - A bit in a delay, as the Equinox started on the 21st, but lets celebrate the start of a new season! The time of an inner and outer balance, harvesting, abundance, and maturing. We start with a meditation connecting to Mother Earth with love, gratitude and being receptive to the many blessings that can flow
- [The Art of Harmonising Your Energy Body online meditation course (13-25/9)](https://the-drunkenmonk.com/the-art-of-harmonising-your-energy-body-online-meditation-course-13-25-9/) - 2-week online course with morning meditation sessions based on a Chakra energy harmonising system. Date: 13-25/9, live on Zoom >>> BOOK NOW
- [Guided Meditation: Trust Your Inner Guidance](https://the-drunkenmonk.com/guided-meditation-trust-your-inner-guidance/) - As the summer season comes to an end, it’s time to start opening to the reflective and harvesting energy of Autumn. Todays session will support you to feel grounded, present and to trust - to your self, your intuition and your authentic truth. Enjoy the meditation with a background of a beautiful stormy mountain! Do
- [Guided Meditation: Relaxing while using anchors](https://the-drunkenmonk.com/guided-meditation-relaxing-while-using-anchors/) - Come and relax your mind, body and soul with Peter and his nourishing guided meditation! With a wonderful mountain background, we will sink into a peaceful meditative space while using anchors as guides. Enjoy todays session! Do you like our meditations? COME AND JOIN PETER ON THE ONLINE COURSE! ✨ ’The Art of Harmonising Your
- [Upcoming Enlightenment Intensive Retreat FULLY BOOKED](https://the-drunkenmonk.com/upcoming-enlightenment-intensive-retreat/) - This retreat is fully booked, but we have a new date coming in February 2022. Please, CLICK HERE for more details and to secure your spot in time. We are looking forward to welcoming you on the next enlightening journey! ✨ ENLIGHTENMENT INTENSIVE RETREAT ✨ (in person) Date: 29/8-3/9Place: Mandali Retreat Center, Italy ... a truly fascinating
- [Guided meditation: Heart and Mind](https://the-drunkenmonk.com/guided-meditation-heart-and-mind/) - In order to deeply relax its essential for the heart and the mind to collaborate. Todays meditation is a gentle way to bring the stillness to the mind by merging it with the heart. Enjoy! Do you enjoy our meditations? COME AND JOIN PETER ON THE RETREAT ! ONLINE: ✨ ’The Art of Harmonising Your
- [The Enlightenment Intensive Retreat is Beginning!](https://the-drunkenmonk.com/the-enlightenment-intensive-retreat-is-beginning/) - Its a big moment for us and 20 brave souls as we are kicking off the Enlightenment Intensive Retreat in Italy! 💗 . We cannot express how excited we are! 🎉 Within these days each and every single one of us will embark on a profound journey towards the Essential Self, the authentic truth of
- [Guided meditation: Grounding, openness and flexibility](https://the-drunkenmonk.com/guided-meditation-grounding-openness-and-flexibility/) - In todays session we'll get inspired by the beautiful oak tree (in the video behind Peter). Let's embody its grounded strength, stamina, flexibility and openness and invite these qualities into our lives! The session is also enhanced by an inspiring insight from Rumi. Enjoy! Do you enjoy our meditations? COME AND JOIN PETER ON THE
- [Meditation & Rumi's Poetry Course (online)](https://the-drunkenmonk.com/meditation-rumis-poetry-course-online/) - ** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE WITH NEW DATES IN AUGUST 2021. Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** ABOUT Online meditation course enhanced with enchanting poems by Rumi. Make your mornings a source of your inner
- [Guided Meditation: Breathe in Life Energy](https://the-drunkenmonk.com/guided-meditation-breathe-in-life-energy/) - Pore breathing is a powerful way to feel energised and awake. Peter guides a lovely meditation to connect to your breathe through every single cell of your body. Refresh, release any tension and connect to the aliveness within you. Enjoy this moment of a complete relax and openness! Do you enjoy our meditations? COME AND
- [Guided meditation: A Silent Celebration](https://the-drunkenmonk.com/guided-meditation-a-silent-celebration/) - Today we are streaming from the very same place we started to share our guided IG meditations. Let’s use this occasion and the wonderful environment of Mandali Retreat Centre for a little ‘celebration meditation’ … to connect you to your heart space, a centre of love, appreciation and gratitude. May this session feel like a
- [Guided Meditation: Body Love](https://the-drunkenmonk.com/guided-meditation-body-love/) - We are all blessed with the miracle of our body - let’s treat it with a self love and appreciation! This meditation takes you to a deep connection to your body - to expand your self awareness, norture the appreciation and connect to delicate senses that allow us to embrace the world through sight, sound,
- [Guided meditation : Awakening](https://the-drunkenmonk.com/guided-meditation-awakening/) - It is the space of presence where we can find lasting fulfilment, joy and clarity. The authentic self is always available and here is a loving meditation for you to connect to that sweet silent space of being. Enjoy the meditation! . Do you enjoy our meditations? COME AND JOIN PETER ON THE RETREAT !
- [Guided meditation: A moment of Gratitude 🙏](https://the-drunkenmonk.com/guided-meditation-a-moment-of-gratitude-🙏/) - In todays meditation we start with the regular nourishing practice of connecting deeply to the present moment, to feel relaxed, grounded and open. Being open is the fertile ground for an open heart to be flooded with gratitude. In such a state of being, you’ll find tremendous wealth and a freedom that goes beyond fear
- [Guided meditation: ‘Where focus goes, energy flows…’ 🦋](https://the-drunkenmonk.com/guided-meditation-where-focus-goes-energy-flows-🦋/) - I am sure you’ve heard this quote already and perhaps you keep it in mind while managing your daily life. But how can ‘focus’ help you in meditation? First at all, it can support you to master your thoughts and your emotions. By focusing on your body, your breathing pattern and the relaxation of your
- [Guided meditation: Energy of Spirit](https://the-drunkenmonk.com/guided-meditation-energy-of-spirit/) - A meditation to expand on the foundation of being grounded, present and open with connecting to your Spiritual Self. The crown centre at the top of our head is the link to the Divine,…. to the spiritual energy that is essential to the nourishment of your well-being. Enjoy this grounding and refreshing meditation to sweeten
- [Enlightenment Intensive: past participants testimonials](https://the-drunkenmonk.com/enlightenment-intensive-past-participants-testimonials/) - 𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘧𝘢𝘯𝘤𝘪𝘦𝘴𝘵 𝘢𝘥𝘷𝘦𝘳𝘵 𝘣𝘢𝘯𝘯𝘦𝘳... ... SO HERE IT IS! A honest and raw sharing from past participants of our Enlightenment Intensive retreat! Switch on the sound and Let the special atmosphere of this unique retreat touch you. This all in the wonderful surroundings of Italian mountains and a crystal
- [Guided Meditation: A Flexible Vision](https://the-drunkenmonk.com/guided-meditation-a-flexible-vision/) - ‘The only constant in life is change.’ Heraclitus. As everything around us is constantly changing and evolving, we too need to be flexible with our way of living, our plans or visions. In this meditation Peter shares a gentle technique of connecting to your heart space when experiencing changes, so the evolving world can become
- [INTENSIVE DYAD DETOX DAY: ONLINE SELF DISCOVERY WORKSHOP](https://the-drunkenmonk.com/intensive-dyad-detox-day-online-self-discovery-workshop-2/) - Zen Self Enquiry, meditation, detox and yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. Sat 31st of October | 10.00 - 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney BOOK NOW “Have you ever wondered who you are
- [INTENSIVE DYAD DETOX DAY: ONLINE SELF DISCOVERY WORKSHOP](https://the-drunkenmonk.com/intensive-dyad-detox-day-online-self-discovery-workshop/) - Zen Self Enquiry, meditation, detox and yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. Sat 17th of October | 10.00 - 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney >BOOK NOW
- [Meditation & Rumi’s Poetry: Online Meditation Course](https://the-drunkenmonk.com/meditation-rumis-poetry-online-meditation-course/) - Online meditation course enhanced with enchanting poems by Rumi. Make your mornings a source of your inner harmony and inspiration! 7.06.2021 - 19.06.2021 >> BOOK NOW
- [VEROS DRAMA: LOST IN THE WILDERNESS... WHEN WHAT YOU PREACH GETS TESTED](https://the-drunkenmonk.com/veros-drama-lost-in-the-wilderness-when-what-you-preach-get-tested/) - This post could be called 'A true story of my foolishness and a great lesson to learn...‘ Yesterday was my day off and as I often do, I decided to go hiking in the mountains. Alone (as I like to clear my head without any disturbances), with a weak phone battery (who needs a phone
- [Guided meditation:  Healing Vulnerability 🌷](https://the-drunkenmonk.com/guided-meditation-healing-vulnerability-🌷/) - Maybe you've experienced it too. When you relax into a meditation, some feelings which has been held back suddenly rise to the surface. It's okay! It's a good sign! This is your wise inner self taking over, detoxing and healing your whole system. Just allow it, stay completely open to whatsoever needs to be seen
- [Let the waters settle...](https://the-drunkenmonk.com/let-the-waters-settle/) - '𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳𝘴 𝘴𝘦𝘵𝘵𝘭𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘴 𝘮𝘪𝘳𝘳𝘰𝘳𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘉𝘦𝘪𝘯𝘨.' ~ 𝘙𝘶𝘮𝘪 DOING, MANAGING, WORKING, PROBLEM-SOLVING ... Yes, we need to handle these actions in order to function in our daily life but by focusing only on those aspects, we may find the world chaotic and energy draining
- [Guided meditation:  You are the drop; and the ocean 💧💫](https://the-drunkenmonk.com/guided-meditation-you-are-the-drop-and-the-ocean-💧💫/) - Todays guided meditation is based on wonderful quote by Rumi, the celebrated Sufi mystic whose enlightening poetry has been opening humans hearts for centuries. Take a moment to merge with Peter in the harmonious combination of guided meditation and Rumi’s enriching inspiration! Enjoy the session! Did you enjoy this meditation? Then COME AND JOIN PETER
- [New Guided Meditation on InsightTimer: Voice Of Your Ancestors](https://the-drunkenmonk.com/new-guided-meditation-on-insighttimer-voice-of-your-ancestors/) - A stunning Celtic soundscape supports an invitation to connect to the voice of your ancestors. To dance or to listen in stillness, a meditation that will transport you to the realm of shamanic vision and deep inquiry into your past. Enhanced with binaural technology. It is recommended to have gained a good foundation of practice
- [Guided meditation:  ✨ Stress relief](https://the-drunkenmonk.com/guided-meditation-✨-stress-relief/) - Stress is an old pattern that our physiology still maintains. It’s original purpose, to fight or to run from danger, has the side effect of shutting down our capacity to think. In this session Peter explains some skills to catch early the signals of the stress reaction to be able to keep a clear mind
- [12 Step Manifestation & Meditation Course (online)](https://the-drunkenmonk.com/12-step-manifestation-meditation-course-online/) - ABOUT Come with me to explore the fascinating world of Creative Manifestation uniquely combined with Guided Meditations! Take a significant step to bring your visions, plans and goals to reality! “What is it that you want? How do you want to feel? What do you want your life to look like? How can you attract
- [Guided meditation: Connection ✨](https://the-drunkenmonk.com/guided-meditation-connection-✨/) - One of our essential needs as human beings is to connect with the others. In order to be able to recognise which connection is healthy for us, first we need to be connected to our selves, to who we truly are. Todays meditation will ground you within your Essence so you can open yourself to
- [The Story of the Frogs](https://the-drunkenmonk.com/the-story-of-the-frogs-by-maeve-lankford/) - This is a very inspiring article which has been written by talented Maeve Lankford, who was recently participating on our Zen Koan meditation course. What a beautiful insight you've found within the 'Frogs koan', Maeve! Thank you so much for sharing it with us and we wish everyone to enjoy this soothing reading! Peter &
- [Guided meditation:  ✨Ask and you shall receive …](https://the-drunkenmonk.com/guided-meditation-✨ask-and-you-shall-receive/) - This well known quote for the bible is the theme for this meditation. By being open like the earth receiving rain, we invite gratitude to arise. With an open heart and relaxed mind we can receive the many blessings life brings to us each moment. The meditation ends with a simple prayer of gratitude and
- [The Art of Harmonising Your Energy Body: online meditation course](https://the-drunkenmonk.com/the-art-of-harmonising-your-energy-body-online-meditation-course/) - 2-week online course with morning meditation sessions based on a Chakra energy harmonising system. DATES: 26th of April - 8th of May 2021 >> BOOK NOW
- [Guided Meditation: ✨ Back to the Basics](https://the-drunkenmonk.com/guided-meditation-✨-back-to-the-basics/) - In todays meditation we will go back to the basic steps of our meditation practice. The session is brilliant for the beginners as well as for experienced practitioners. Relax, let go and enjoy the nourishing 20 minutes with us! ✨✨ JOIN PETER ON THE ONLINE COURSE!✨✨ ‘The Art of Harmonising Your Energy Body’ (26th of
- [Guided meditation:  ✨Energise and Focus](https://the-drunkenmonk.com/guided-meditation-✨energise-and-focus/) - This simple yet powerful breathing meditation will give you that extra boost of juice, just when you need. It focuses your attention on the breath while balancing and clearing the mind. Try with me something new and Enjoy!✨ ✨ Join Peter on the online course!✨ ‘The Art of Harmonising Your Energy Body’ (26th of April
- [Spotlight on: Gratitude journals](https://the-drunkenmonk.com/spotlight-on-gratitude-journals/) - I am sure you've heard about the positive effect of writing your gratitude diary. Maybe you even have or tried to start one... this practice is attractive, because it may meaningfully enhance our lives. And frankly, who could not use a positive boost, especially these days, right!? As I am a natural 'tester' (= 'curious
- [Guided meditation: Internal freedom ✨](https://the-drunkenmonk.com/guided-meditation-internal-freedom-✨/) - While our external freedom is being challenged, the internal, ultimate freedom is always available to us, no matter what is happening in our environment. You've probably heard stories, like Nelson Mandela's, who was able to connect with his inner freedom even while being in jail. So... how to do it? How to find the freedom
- [5 Days of Conscious Mornings](https://the-drunkenmonk.com/5-days-of-conscious-mornings/) - 5 Days of Conscious Mornings 22-26/3 5 Days with Guided Meditations and Revitalising Yoga to awaken your Being. Recharge and Prepare for the fresh start! >> BOOK NOW
- [LIVE meditation 10: Steps into the Present Moment](https://the-drunkenmonk.com/live-meditation-10-steps-into-the-present-moment/) - In today's session we’ll repeat the basic steps leading us into a state of Meditation. We’ll connect with the more profound states of our nature, our Essential Being that supports us with a feeling of being grounded, protected and safe. We run LIVE meditations on Instagram with the intention to support a loving connection of
- [1 Year of Being With You Online! (includes video with hilarious out-takes)](https://the-drunkenmonk.com/1-year-of-being-with-you-online-includes-video-with-hilarious-out-takes/) - Dear Meditation tribe, We cannot believe it's been 1 year since we brought our work online! 😍 The main idea was to support you when the pandemic kicked off and to bring some peaceful moments into your homes (physical and your inner home). For us it has been a journey full of learning (oh, the technology!), stepping out
- [Our "Being and Doing" article shared on the Pink Munky web!](https://the-drunkenmonk.com/being-and-doing/) - We are delighted to announce that The Drunken Monk's article "How to just be" has been published on the Pink Munky website, a wonderful fresh project created by lovely Marloes Oosterveen. Enjoy the reading and check out her inspiring web based on the holistic approach! Pink Munky web Pink Munky Instagram BEING & DOING ‘Back
- [4 Days of Conscious Mornings (online course)](https://the-drunkenmonk.com/4-days-of-conscious-mornings-online-course/) - 4 Days of Conscious Mornings with Guided Meditations and Yoga to recenter and to step into the New Year nourished, empowered and refreshed! >> BOOK NOW
- [Spring Equinox Celebration Day](https://the-drunkenmonk.com/spring-equinox-celebration-day/) - Spring Equinox Celebration Day (20/3) : Awaken Your Being and Plant seeds of your wishes! Yoga - Meditation - Setting Intentions - Fun & Cooking >> BOOK NOW
- [Ode to running](https://the-drunkenmonk.com/ode-to-running/) - It's morning. I open my eyes and my first look flows out the window. “…Sunny?” My inner voice is more begging than asking while I'm looking outside. And real life answers immediately: "Not today, baby". Well, at least is not raining. ... "just a couple more minutes in bed..." I bargain with myself. Nothing wrong with
- [The Empty Boat: Online Guided Zen Meditation Course](https://the-drunkenmonk.com/the-empty-boat-online-guided-zen-meditation-course/) - Online guided meditation course based on Zen koans to enter into your inner stillness. 10 morning/evening sessions, thematic guidance. 8th - 19th of March >> BOOK NOW
- [Online Meditation Course (21 sessions): A Path to Self Realisation](https://the-drunkenmonk.com/online-meditation-course-21-sessions-a-path-to-self-realisation/) - Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time Date And Time Mon, 8 Feb 2021, 19:00 CET – Sat, 6 Mar 2021, 11:30 CET >> BOOK NOW
- [Intensive Dyad Detox Day: Online Self Discovery Workshop](https://the-drunkenmonk.com/intensive-dyad-detox-day-online-self-discovery-workshop-4/) - Zen Self Enquiry, Meditation, Detox and Yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. About this Event Intensive Dyad Detox Day: Online Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 27th of Feb | 10.00 - 15.15 (CET) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/
- [Guided Meditation: New Beginnings](https://the-drunkenmonk.com/guided-meditation-new-beginnings/) - Welcome to the very last meditation of the 2020! From our hearts, we would love to give every single one of you a big warm hug and our warmest thanks for being with us over this year and sharing this nurturing meditation space. When we started online meditations in the early spring of this year,
- [LIVE Meditation 25: Spring clean your Mind](https://the-drunkenmonk.com/live-meditation-25-spring-clean-your-mind/) - There are often so many stories floating around in our minds and making meditation difficult... In this session Peter explains steps to declutter the mind, giving more space to Being present. Through presence right action arises in a clearer way and 'doing' gets an enlivened quality. Join Peter and step into the present. We run
- [Guided Meditation: Deep Relaxation (a power nap)](https://the-drunkenmonk.com/guided-meditation-deep-relaxation-a-power-nap/) - Its so nourishing (and healthy!) to stop during your day and take a short power nap to recharge and renew your energy… Peter guides a meditation to do just that. Relax, let go and connect to that nourishing source of refreshing stillness. Enjoy the session! ✨ Would you like to bring meditation into your daily
- [INTENSIVE DYAD DETOX DAY: ONLINE SELF DISCOVERY WORKSHOP](https://the-drunkenmonk.com/intensive-dyad-detox-day-online-self-discovery-workshop-3/) - Zen Self Enquiry, meditation, detox and yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. Sat 21st of November | 10.00 – 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney BOOK NOW “Have you ever wondered who you are
- [What is Enlightenment?](https://the-drunkenmonk.com/what-is-enlightenment/) - Every time I host an Enlightenment intensive retreat I repeatedly watch as the process transforms the whole group of people. The experience cannot be fully described in words. The maximum of what I can do with this article is to get a bit closer, to give you a clue, a hint. The rest can only
- [My Intensive Rollercoaster](https://the-drunkenmonk.com/my-intensive-rollercoaster/) - The experience of the Enlightenment Intensive process is very individual. What I will be sharing here cannot be generalised, as each person is unique.. What I am absolutely sure about,... everyone will find exactly what he is suppose to and ready for. If you want to first have a look what actually is this mysterious
- [Winter Solstice Celebration & Setting Intentions Day (online event)](https://the-drunkenmonk.com/winter-solstice-celebration-setting-intentions-day-online-event/) - Winter Solstice Celebration: Get cozy and give a life to your future intentions! Yoga – Meditation – Setting Intentions – Sweet treat preparation >> BOOK NOW
- [Conscious reading: a new book is here! ... and I am really proud of you, dear friend!](https://the-drunkenmonk.com/conscious-reading-a-new-book-is-here-and-i-am-really-proud-of-you-dear-friend/) - I first met Ramon aka Charly Lownoise at a workshop where we bonded over the question , ‘Who Am I?’ I’m honoured to be included in his wonderful new book, where Ramon shares his journey, from the highs to the lows and back again. Ramon is a committed seeker of Self Realisation, and this is
- [a Primal Scream](https://the-drunkenmonk.com/a-primal-scream/) - At this article, Jorien, the participant at the latest Enlightenment Intensive retreat, beautiful woman and very brave soul, shares her intimate experience from the journey. Lets see, if at the end of reading you'll feel the same as we did... kissed by something... something, which could be called the beauty of vulnerability and authenticity. And
- [And 'Listen' is born](https://the-drunkenmonk.com/and-listen-is-born/) - Friday morning on the 2nd of August, album release day! I opened up Spotify to see the album cover of ‘Listen’ on the Drunken Monk artist page. Being shy I have to squint at my face filling the album cover. With my heart in my mouth I listened to each song to make sure they
- [Things you cannot control...](https://the-drunkenmonk.com/things-you-cannot-control/) - Last week there were a couple of mornings when I woke up with a vague yet tangible sense of uneasiness. What was causing my unconscious to ring an alarm bell? I checked the 5 pillars where we usually get challenged; Home situation: Good! Work: Great! Money: Good! Relationships: Excellent! Health OK! … just OK? And
- [Guided Meditation: Transforming the relentless mind dialogue](https://the-drunkenmonk.com/guided-meditation-transforming-the-relentless-mind-dialogue/) - Have you ever had the experience of a mental dialogue that just goes round and round in your mind? Peter shares some insights into observing and understanding mind patterns. Todays meditation guides you to the state of being connected to the present and to help transform the emotional charge that sustains a mental emotional pattern.
- [Music as an anchor](https://the-drunkenmonk.com/music-as-an-anchor/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”35px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Have you noticed how different music will trigger memories, moods, states of Being? I love being in the kitchen cooking it up with Mrs Monk … dinner that is, while playing some beats or shaking heads to AC/DC.
- [Guided Meditation: Meditation in a crisis](https://the-drunkenmonk.com/guided-meditation-meditation-in-a-crisis/) - Whenever we get hit by crisis in life we may fall in the mind trap of allowing the situation to trigger stress and panic making it more difficult to see clearly and stay centred. The best place to work with crisis is by being totally present in the here and now, connected to the situation
- [How to just Be](https://the-drunkenmonk.com/how-to-just-be/) - One of the most difficult things to do is paradoxically to simply do nothing and just be. We are constantly plagued by thoughts and emotions pulling us this way and that. A torrent of activity that seems impossible to stop. In desperation the only option that seems to work is to create or find coping
- [New Beginnings: Harmonise and Renew Your Energy for a Fresh Start!](https://the-drunkenmonk.com/new-beginnings-harmonise-and-renew-your-energy-for-a-fresh-start/) - >> BOOK NOW
- [Xmas Guided Meditation](https://the-drunkenmonk.com/xmas-guided-meditation/) - To celebrate and fully enjoy every second of the Xmas day, here is our Drunken Monk opening and centering meditation. Perfect for getting into the cozy mood and ready to celebrate your Being and the warm atmosphere which Xmas brings you. From our hearts, we wish you a very Merry Xmas! ❄️🎄💫
- [TEN BULLS OF ZEN: ONLINE MEDITATION COURSE](https://the-drunkenmonk.com/ten-bulls-of-zen-online-meditation-course/) - COURSE DETAILS Mon, 30 Nov 2020, 19:00 till Fri, 11 Dec 2020, 08:00 CET, 5 meditation sessions per week >> BOOK NOW
- [ONLINE MEDITATION COURSE: A PATH TO SELF REALISATION](https://the-drunkenmonk.com/online-meditation-course-a-path-to-self-realisation/) - A unique online meditation course enhanced with thematic narratives to support your ability to step into your inner peace at any time. EARLY BIRD TICKETS NOW ON SALE! BOOK HERE: https://www.eventbrite.co.uk/e/online-meditation-course-a-path-to-self-realisation-tickets-120090691491 Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s
- [LIVE Meditation 24: Touch Your Essence](https://the-drunkenmonk.com/live-meditation-24-touch-your-essence/) - The importance of connecting to our essence is the focus of this practice. Peter uses the question ‘Who am I Without My Stories?’ as a guide into presence. Connecting to the moment through the body, through unconditional acceptance. Our essential nature is not so far away and is accessible in every moment. We run LIVE
- [LIVE Meditation 23: The Voice of your Intuition](https://the-drunkenmonk.com/live-meditation-23-the-voice-of-your-intuition/) - In today's session we will be connecting to our inner guidance. Some would call it intuition, that gut feeling, the quiet gentle voice that resonates with ancient and deeper wisdom. The best way to hear is to become completely still…. We run LIVE meditations on Instagram with the intention to support a loving connection of
- [LIVE Meditation22: I Create](https://the-drunkenmonk.com/live-meditation22-i-create/) - The theme of connecting to our creative flow is central in today's meditation. Peter reminds us of the importance of having our attention on Being and inviting the flow of inspiration and creativity to emerge of its own accord. "Sitting quietly, doing nothing, spring comes and the grass grows by itself". ~ Zen Proverb We
- [LIVE meditation 21: Single Pointedness, focusing on one thing](https://the-drunkenmonk.com/live-meditation-21-single-pointedness-focusing-on-one-thing/) - There is a term in Zen to describe entering into the present. It is ‘Single Pointedness’, placing your focus on only one thing. This can be anything: your body, one breath, a taste, a touch, gazing the candle... In this session Peter uses the modality of listening to enter the present, guiding the listener to
- [Our Meditation selected by Insight Timer!](https://the-drunkenmonk.com/our-meditation-selected-by-insight-timer/) - Dear friends, I'm proud to share with you the amazing news that our guided meditation 'Who am I? ' has been chosen by Insight Timer for today’s ‘Staff Picks'.🌱✨ You can listen to this (and much more) viahttp://insig.ht/gm_84538 And if you want to join our meditations LIVE, you can join our regular streaming on Instagram following @the.drunken.monk.
- [LIVE meditation 20: Opening Petals](https://the-drunkenmonk.com/live-meditation-20-opening-petals/) - In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening one energy petal after another. We run LIVE meditations on Instagram with the intention
- [LIVE meditation 19: A Stem for your Blossoms](https://the-drunkenmonk.com/live-meditation-19-a-stem-for-your-blossoms/) - In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our ‘crown’ at the top, to finally rest in our Essence, our natural Being, feeling enriched, nourished and blossoming. Enjoy this relaxing journey! We run LIVE meditations on Instagram with
- [LIVE meditation 18: The Nourishment beyond each Rainstorm](https://the-drunkenmonk.com/live-meditation-18-the-nourishment-beyond-each-rainstorm/) - The theme for this meditation is Facing Challenges and the qualities that lie behind five main areas in life where we are most often challenged. Peter guides us to connect to those essential qualities so we can nourish the seeds of our hearts desire, giving space for our wishes to grow. We run LIVE meditations
- [LIVE meditation 17: Sowing seeds of your wishes](https://the-drunkenmonk.com/live-meditation-17-sowing-seeds-of-your-wishes/) - In today's session we'll practice an affirmation meditation. Through rooting in the present moment and reconnecting to our centre we'll sow the seeds of our wishes. What makes the process beautiful if there is no desire for the outcome. The moment is enough in Itself. We run LIVE meditations on Instagram with the intention to
- [LIVE meditation 16: The nourishing soil of Being](https://the-drunkenmonk.com/live-meditation-16-the-nourishing-soil-of-being/) - The focus of this session is the nourishment that arises from being rooted in the rich soil of conscious awareness. When we are rooted in the present moment there is an ease and a flow and 'doing' becomes a joyful expression of who we are, even in the most simple of tasks. Be Here Now
- [LIVE meditation 15: From Being to Doing](https://the-drunkenmonk.com/live-meditation-15-from-being-to-doing/) - How can we bring our inner centre, the still observer, into our creative process? In today's meditation Peter first guides you into the present moment and then shares a special meditation technique to bypass the controlling mind and access decisions and acts straight from the heart. “If I would say yes, I would … “
- [LIVE meditation 14: Who am I without my stories?](https://the-drunkenmonk.com/live-meditation-14-who-am-i-without-my-stories/) - In this session we revisit the essential question of ‘Who Am I without My Stories’. Starting with a reminder of the 5 steps into the present we go more deeply into the nature of Being, resting in the centre of the cyclone of activity that we are engaged in every day. We run LIVE meditations
- [LIVE Meditation 13: Meditation Anchors](https://the-drunkenmonk.com/live-meditation-13-meditation-anchors/) - It can be a deep breath … the feeling in your body … gazing at the flame of candle or a gentle music in the background. It is useful to have anchors in our meditation practice, as they help us to come back from the cycle of thoughts when we get lost there. In today's
- [LIVE meditation 12: Transcending Fear](https://the-drunkenmonk.com/live-meditation-12-transcending-fear/) - In order to transcend fear we first need to embrace it. When we do so from a place of Real Observation and Understanding, connecting to the emotional, mental, physical and spiritual aspects, we are already beginning the Transformation process itself. When we are rooted in the Present Moment then this is where fear can dissolve.
- [LIVE meditation 11: Joy](https://the-drunkenmonk.com/live-meditation-11-joy/) - Even in times of uncertainty we have the natural capacity to feel contentment, to be happy for no reason and to connect with our inner smile. Joy is a quality of the heart, and it is our natural state of being. In this session we'll connect with the quality of joy from a place of
- [Free Guided Meditation For Corona Patients (in Dutch)](https://the-drunkenmonk.com/free-guided-meditation-for-corona-patients/) - We are so proud to be a part of this! Let us introduce Arine Vlieger, the pediatrician and researcher in the field of medical hypnosis. She created (without expecting any rewards) a wonderful guided meditation for Corona Patients to: offer a comfort to stressed patientsto improve their recovery by a stress reduction The recording is
- [LIVE meditation online 01 - Spring Equinox](https://the-drunkenmonk.com/live-meditation-online-01_spring-equinox/) - This video is a recording of the LIVE guided meditation held by Peter Harper on the Spring equinox in March 2020. We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus. You are very welcome to
- [LIVE meditation online 02: The Observer](https://the-drunkenmonk.com/live-meditation-online-02_the-inner-observer/) - This video is a recording of the LIVE guided meditation held by Peter Harper. This session was focused on the Inner Observer, the part of us, which is always Aware, the center of the cyclone. We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and
- [LIVE meditation online 04: Just Be](https://the-drunkenmonk.com/live-meditation-online-04-just-be/) - This video is a recording of the LIVE guided meditation held by Peter Harper. As we cannot go out now we have a wonderful opportunity to go in and to Just Be. Today's session is focused on going in, to the warm and safe space within, our real home. To connect to our natural peace
- [LIVE meditation online 05: Who Am I?](https://the-drunkenmonk.com/live-meditation-online-05-who-am-i/) - This video is a recording of the LIVE guided meditation held by Peter Harper. "Who am I without my stories? Without my past, future, my learned masks and conditionings? What is my true Essence?" Todays sessions uses an ancient Zen KOAN practice to reconnect you with your REAL NATURE. We run LIVE meditations on Instagram
- [LIVE meditation 06: Stress Release](https://the-drunkenmonk.com/live-meditation-06-stress-release/) - Whenever we get in the stress our capacity to efficiently deal with situations decreases. In this meditation we’ll explore, how we can consciously deal with the stress and anxiety, through breath, body relaxation and openness to whatsaever is happening within. We run LIVE meditations on Instagram with the intention to support a loving connection of
- [LIVE meditation 07: Living with Uncertainty](https://the-drunkenmonk.com/live-meditation-07-living-with-uncertainty/) - In these days we suddenly face the fact that things which we were taking for granted became uncertain. How can we deal with the uncertainty of these days from the space of Awareness? What to focus our mind on and how to find a clarity of direction? We run LIVE meditations on Instagram with the
- [LIVE meditation 08: Being Connected](https://the-drunkenmonk.com/live-meditation-08-being-connected/) - Meditation supports our ability to reconnect with our center, our inner home. And it goes beyond… to the space, where we are all connected together. In today's session we’ll practice our ability to ‘connect’: to our body, to our inner home and to the others, through the heart and meditation. We run LIVE meditations on
- [LIVE meditation 09: Surrender](https://the-drunkenmonk.com/live-meditation-09-surrender/) - Sometimes we reach a moment in our live when we become helpless. Suddenly we cannot change the situation, we have no control anymore. What then can we do? In today's session we'll discover the quality of Surrender and Trust. Trust, that this Existence we are all a part of knows, what She’s doing and will carry
- [LIVE meditation online 03 - Emotions](https://the-drunkenmonk.com/live-meditation-online-03_emotions/) - This video is a recording of the LIVE guided meditation held by Peter Harper. This session was focused on Emotions and how to deal with them from a loving space of Acceptance and Non judgement. We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and
- [A Time of Healing](https://the-drunkenmonk.com/a-time-of-healing/) - Walking home from the office the other day and looking over Lago D’Orta I noticed there is a new stillness. I could hear every bird call. The sky, clear blue with a noticeable absence of airplanes and the long white trails that usually paint the sky. And the silence! I was admiring the beauty of
- [Oerkreten](https://the-drunkenmonk.com/oerkreten/) - At this article, Jorien, the participant at the latest Enlightenment Intensive retreat, beautiful woman and very brave soul, shares her intimate experience from the journey. Lets see, if at the end of reading you'll feel the same as we did... kissed by something... something, which could be called the beauty of vulnerability and authenticity. And
- [Being "It"](https://the-drunkenmonk.com/being-it/) - I’m sitting in our little studio and thinking about how to start this article about "being (in) the present moment". Just a couple days ago we finished another retreat, so now it is easier than usual for me to just close my eyes and reconnect with "now"… but to describe it in words? Well, that’s
- [From Ego to Essence](https://the-drunkenmonk.com/from-ego-to-essence/) - Many if us are enjoying Eckharts course on Conscious Manifestation. I signed up wondering, what would Mr Tolle say about creating stuff when he primarily teaches about Being? As soon as it started I dived in and after four weeks I find myself observing positive events unfold, opportunities manifest and coincidences occur, .. all as
- [Laugh and don’t be “zen stinky”!](https://the-drunkenmonk.com/laugh-and-dont-be-zen-stinky/) - Tell me, what’s the difference between a new partner and a new dog? After a year the dog is still excited to see you… As Mrs Monk is hot on the trail to get one, I’m wondering if I should start worrying... You know how it is … some days you’re the dog and others
- [External vs. Essential Support](https://the-drunkenmonk.com/external-vs-essential-support/) - "Life will give you whatever experience is the most helpful for the evolution of your consciousness.” One of my favourite quotes from Mr Tolle. Isn’t it comforting that even in those darker days there is the comfort that life has got your back? That the Universe is taking care of you? Holding you with such
- [Why do I do this!?](https://the-drunkenmonk.com/why-do-i-do-this/) - In this article, Peter is going to answer the question which was raised by one of the participants of the Enlightenment Intensive retreat just a couple days ago (click here to know more about this process). So Peter, WHY? There’s still a deep and quiet peace, a background easiness, relaxed with a sparkling clarity. Each
- [Guided Satori Album: Create your own session!](https://the-drunkenmonk.com/guided-satori-album/) - Dear friends, listeners, followers... fresh from our wee recording studio, the new GUIDED SATORI meditation album is now flying to you through digital space! It is a dedicated sound bath combining movement and guidance in the meditations. There is 1 Conscious Movement/dance track and 2 Guided Meditation recordings. You can enjoy listening to the tracks
- [Xmas survival KIT](https://the-drunkenmonk.com/xmas-survival-kit/) - Just a couple days to Christmas Eve. Roads and houses are blinking like crazy with coloured lights, shopping centers are packed to the roof and we all are getting neurotic ticks while expecting feasts of peace, love and calm. Don’t take us wrong. Christmas can be a wonderful, romantic and nourishing time for many people
- [Monks Conscious Music in HOLISTIC.nl](https://the-drunkenmonk.com/monks-conscious-music-in-holistic-nl/) - I am really happy and grateful to @Karlijn Visser from HOLISTIC.nl for sharing such an "on point" article about the music! She explained and introduced the project so clearly that now I finally know what am I actually doing! :-D Moreover she probably wrote something very nice about us, as it really lifted interest in
- [Housekeeping as a highway to enlightenment](https://the-drunkenmonk.com/housekeeping-as-a-highway-to-enlightenment/) - As I started to get into meditation, I became aware of the relentless stream of thoughts that cluttered my mind. Like a puppy dog on speed! Impossible to silence! As it is outside, so it is inside I started to notice how my external environment was also cluttered. So many things needing to be
- [☼ inner diary #1 ☼](https://the-drunkenmonk.com/☼-inner-diary-1-☼/) - If you haven't met him yet, Cian is a senior monitor of the Enlightenment Intensive process. So, this is him in his authentic Self... about the direct experience of the Enlightenment Intensive process, some insights about social and spiritual conditioning and his point of view on so called "spiritual teachers" . Controversial? Maybe! For us
- [Grounding aka no need to  freak (out)!](https://the-drunkenmonk.com/grounding-aka-not-freaking-out/) - Keep your feet on the ground!… you’ve already heard this, did you not? Especially in moments when you were about to abandon reality and fly into the land of sky castles. But there is even more wisdom in this sentence. A Connection to the ground: rooting, earthing, grounding… it also means one of simplest, yet powerful
- [The subtle difference between the Practice of Presence and Meditation](https://the-drunkenmonk.com/the-subtle-difference-between-the-practice-of-presence-and-meditation/) - Meditation helps to step away from the situation, to centre our Self and relax. However, we still need to be able to deal with the situation! That's why I am using The Practice of Presence. It is about being aware of Who am I?, what is my authentic Self, my truth in this current moment.
- [But How To Still The Mind?!](https://the-drunkenmonk.com/but-how-to-still-the-mind/) - The most commonly asked question I get asked in the meditation sessions I host. I completely understand the frustration and the endless capacity that the mind has to chat away like a monkey on uppers. Relentless!! So the good news is that it is possible. Absolutely! Here is a couple of keys to help develop
- [The new song: A waking forest](https://the-drunkenmonk.com/the-new-song-a-waking-forest/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”26px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Imagine yourself waking up in one of these first spring mornings. The nature is gently inviting you to join the miracle of a new day, a new life. The Sun is rising and you’re slowly
- [Being Creative (even with shitty tasks)](https://the-drunkenmonk.com/being-creative-even-with-shitty-tasks/) - In the article 'Dealing with Challenges’ I mention ‘Work’ as one of the main areas in life where we most likely find ourselves challenged at one time or another. For me my ideal job is where I find space to be creative, to express myself in a way that is unique and free from the
- [Dealing with Challenges](https://the-drunkenmonk.com/challenges/) - There are many challenges that we face in life. Why is that? Why does life frequently provoke us into a place of discomfort? Is there any conscious intelligent reason or purpose? And does it contribute somehow to our Awakening? To answer these questions we need to enquire. To explore our moment to moment experience of
- [The Beauty of Groups](https://the-drunkenmonk.com/the-beauty-of-groups/) - Whenever I start to work with a new group I am faced with the uncertainty of how things will unfold. It can be daunting but rather than panic I have come to learn that each and every person is there already primed to work on and explore the issues they wish to resolve. Whether or
- [Rinse & Repeat: Loving Discipline](https://the-drunkenmonk.com/rinse-repeat-loving-discipline/) - I just googled the word ‘discipline’ and the result came compliments of the esteemed Oxford Dictionary of English “.. the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.” That is heavy! I’m already being psychically thrown into jail. As a teenager I dropped out of the
- [Steps Into the Present: growing & evolving](https://the-drunkenmonk.com/steps-into-the-present-growing-evolving/) - Every time I host a guidance session it’s never the same. There is a basic structure I use and I love it when it evolves and grows. So for this blog I’m going to share with you the latest. I’d also like to to take a moment to thank the people who have shared with
- [Interview with Peter and Mia published in LiveHealthy.ae!](https://the-drunkenmonk.com/interview-with-peter-and-mia-published-in-livehealthy-ae-2/) - The interview about energy vampires, how to survive and stay true to yourself in such "company" and how the Enlightenment Intensive process can help you with that. With Peter Harper from The Drunken Monk and Mia Jafari from Yogipreneurs. Enjoy the reading!
- [Enlightenment Intensive: Become your own guru](https://the-drunkenmonk.com/enlightenment-intensive-become-your-own-guru/) - In these days people are learning to be their own gurus or guides by acknowledging what is the Truth for them. Peter Harper, the founder of The Drunken Monk, describes the core of his approach. What is your own Truth and Essence? And who is the Real You without social masks and conditionings? Discover more:
- [Video: About my approach](https://the-drunkenmonk.com/video-about-my-approach/) - It's not a fancy philosophy, a religion or some special concept... it's something we all do naturally. We just do not pay any attention to it! Peter Harper, the founder of The Drunken Monk, describes the core of his approach to self awareness. Enjoy the watching!
- [Interview: Can we use self-realisation techniques to navigate the temperaments of others and live with authenticity?](https://the-drunkenmonk.com/interview-can-we-use-self-realisation-techniques-to-navigate-the-temperaments-of-others-and-live-with-authenticity/) - In this part 2 of our interview with Enlightenment Intensive facilitator Peter Harper and Mia Jafari from Yogipreneurs.co we continue our focus on the difference between resignation and surrender, listening with an open heart and how we can attract the kind of energy that heightens our potential and gives us the expansion for growth. Mia - During the
- [About this new beginning...](https://the-drunkenmonk.com/about-this-new-beginning/) - I love winter, the crisp cold of the outside and, after a busy day, the quiet joy of being warm and cosy inside. Even nature rests in a deep hibernation waiting for the spring. So after a productive summer we are celebrating the stillness of this season by publishing this new website. Welcome! It seemed
- [Listening to Guided Meditation Recordings. But why?](https://the-drunkenmonk.com/listening-to-guided-meditation-recordings-but-why/) - I have found many rewards in having support in my practice. A nice space, sitting with others who are joining the silence or even just a space at home that is set up with a cushion, candles and some incense. But it doesn’t always work to have a schedule. Why is that? Silence is fickle.
- [February silent blues](https://the-drunkenmonk.com/february-silent-blues/) - There’s a thick blanket of snow all around and I’m feeling a quiet melancholy. It’s a soft stillness that often comes after an intensive period of working in the studio and in Mandali with two groups in a row. ‘Holding the Space’ they call it … I call it ‘Holding it together’ ... keeping everything
- [Interview: How practicing self-realization can take your business to new heights](https://the-drunkenmonk.com/interview-how-practicing-self-realization-can-take-your-business-to-new-heights/) - The first part of an interview with The Drunken Monk by Mia Jafari from Yogipreneurs about Enlightenment Intensive, self-realisation and business... and how does it all work together. Thank you, Mia and Peter! 2018 was coming to its end. It was a year to celebrate. It was my year of ups, downs and achievements. A
- [New guided meditation revealed](https://the-drunkenmonk.com/new-guided-meditation-revealed/) - This recording has been lovingly created to support you in finding a moment during the day to stop, breathe and just Be. It is a powerful tool to build your practice in presence, stillness and to deepen your connection to your natural resources.

## Pages

- [Main Page](https://the-drunkenmonk.com/) - Discover guided meditations, music, and holistic workshops to support spiritual growth, daily awareness, and a deeper connection to your inner self.
- [Who Am I Really?  A 10‑Session Online Meditation Journey Into Your Essence (a special Tribe offer)](https://the-drunkenmonk.com/who-am-i-really-a-10‑session-online-meditation-journey-into-your-essence-a-special-tribe-offer/) - A 10‑Session Online Meditation Journey into Your Essence 1-12/12 2025 | online via zoom or from recordings About We warmly invite you to join this unique 10-session online journey into the discovery of your True Self. Over two weeks, we’ll explore a fascinating meditation process that gently guides you to recognise and reconnect with
- [TRIBE GATHERING IN GREECE OCTOBER 2026](https://the-drunkenmonk.com/tribe-gathering-in-greece-october-2026/) - Dear ones,we’ve got some exciting news! Two months ago Peter visited Mimosa Retreat Centre in Greece and shared it with you. Normally this place on reasonable dates (not the highest pricing or too hot temperatures) is fully booked well ahead, but due to a last-minute cancellation we now have the chance to secure a spot
- [Self-Soothing Meditations (a special Tribe offer)](https://the-drunkenmonk.com/self-soothing-meditations-a-special-tribe-offer/) - A 10-session guided meditation journey to soothe, rest, and reconnect with the calm and safety within — your inner home of peace. 20-31/10 2025 | online via zoom About There are times when the world feels too loud, too fast, or simply too much. In those moments, what we long for is not another
- [Self-Soothing Meditations (a special Tribe offer)](https://the-drunkenmonk.com/self-soothing-meditations/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] A 10-session guided meditation journey to soothe, rest, and reconnect with the calm and safety within — your inner home of peace. 20-31/10 2025 | online via zoom About There are times when the world feels too loud, too fast, or simply too much. In those moments,
- [Audio](https://the-drunkenmonk.com/audio/) - Listen to guided meditations and conscious music by The Drunken Monk®. Stream or download tracks to support mindfulness, healing, and spiritual connection.
- [Anchor & Focus: A Meditation Course for Seasonal Change (a special Tribe offer)](https://the-drunkenmonk.com/anchor-focus-a-meditation-course-for-seasonal-change-a-special-tribe-offer/) - A 10-Session Journey To Nurture Inner Calm And Focused Presence. A seasonal reset to still the mind and uplift your natural clarity. 8-19/9 2025 | online via zoom Dear Friends, After a season of outward, dynamic energy, there’s a regular rhythm that begins to return. It invites simplicity. It calls us to connect to
- [Quantum Purpose :  Online Guided Meditation Course (a special Tribe offer)](https://the-drunkenmonk.com/quantum-purpose-a-special-tribe-offer/) - 10 Live Guided Meditations to awaken your Soul’s mission through the lens of quantum science & neuroplasticity. 16-27/6 2025 | online via zoom With each course we offer, we are deeply touched by the depth and impact that is co-created by the participants. Each step inspires the next — and Quantum Purpose course has
- [Blog](https://the-drunkenmonk.com/blog/) - Read reflections, insights, and teachings on mindfulness, conscious living, and inner growth. Explore articles to support your journey into presence.
- [About The Drunken Monk](https://the-drunkenmonk.com/about-the-drunken-monk/) - Learn about The Drunken Monk®'s mission to integrate spirituality into daily life through guided meditations, conscious music, and holistic workshops.
- [Events](https://the-drunkenmonk.com/events/) - Join The Drunken Monk®'s meditation retreats, workshops, and events designed to enhance mindfulness, self-awareness, and spiritual growth.
- [Quantum Renewal 2025: Activating the Future Through the Quantum Field](https://the-drunkenmonk.com/quantum-renewal-2025-activating-the-future-through-the-quantum-field/) - Step into Quantum Renewal 2025, an immersive journey to activate your future through the quantum field. Align with presence, intention, and inner power.
- [The Power of Love: Quantum Heart (a special Tribe offer)](https://the-drunkenmonk.com/the-power-of-love-quantum-heart-a-special-tribe-offer/) - Unlock the transformative Power of Love with Quantum Heart meditation. Join this special tribe offer to experience profound love energy and healing.
- [Tree of Life: Online Shamanic meditation Course (special offer only for tribe members)](https://the-drunkenmonk.com/tree-of-life-online-shamanic-meditation-course-special-offer-only-for-tribe-members-2/) - Enter the Tree of Life, a shamanic meditation course for tribe members. A sacred online journey of connection, inner wisdom, and deep soul remembrance.
- [The Laws of Love & Attraction (a special Tribe offer)](https://the-drunkenmonk.com/the-laws-of-love-attraction-a-special-tribe-offer/) - Discover the transformative Laws of Love & Attraction through our special meditation course. Unlock your potential and manifest love with this tribe offer.
- [The Art of Harmonising Your Energy Body (13-25/9) - special offer](https://the-drunkenmonk.com/the-art-of-harmonising-your-energy-body-special-offer-september-2021/) - Unlock the power of your energy body with this special September 2021 offer. Experience balance, vitality, and harmony through our exclusive meditation course.
- [Wisdom Of The Masters (09-01/03-02 2023) - special offer](https://the-drunkenmonk.com/wisdom-of-the-masters-special-offer/) - Access timeless teachings in the Wisdom of the Masters course. A special offer to explore presence, truth, and guidance from ancient and modern voices.
- [Workshop Disclaimer](https://the-drunkenmonk.com/workshop-disclaimer/) - Important information about participating in The Drunken Monk workshops and courses. Read this disclaimer before joining any online or in-person events.
- [Your Soul's Purpose: online meditation course (a special price offering)](https://the-drunkenmonk.com/your-souls-purpose-online-meditation-course-a-special-price-offering/) - Awaken to your soul’s purpose through this online meditation course. A heartfelt invitation to align with clarity, truth, and conscious direction.
- [Mandali Experience](https://the-drunkenmonk.com/mandali-experience/) - A sacred retreat into presence, silence, and stillness. The Mandali Experience invites you to reconnect with your essence through depth and simplicity.
- [Law of Love & Intention: A Quantum Meditation course to Realise a New Way of Creating (Special Offer)](https://the-drunkenmonk.com/law-of-love-intention-a-quantum-meditation-course-to-realise-a-new-way-of-creating-special-offer/) - Explore a quantum meditation course to align with love and conscious creation. Realise a new way of being—now available with a special offer.
- [The Art of Harmonising Your Energy Body - special offer](https://the-drunkenmonk.com/the-art-of-harmonising-your-energy-body-special-offer/) - Discover the art of harmonising your energy body through our transformative meditation course. Embrace balance and vitality with this special offer today.
- [Ten Bulls of Zen: online meditation course (a special price offering)](https://the-drunkenmonk.com/ten-bulls-of-zen-2022-online-meditation-course-a-special-price-offering/) - Explore the Ten Bulls of Zen in this transformative online meditation course. Unlock Zen wisdom at a special price offering. Start your journey today.
- [Intensive Dyad Day: Online Self Discovery Workshop (Special Offer)](https://the-drunkenmonk.com/intensive-dyad-day-online-self-discovery-workshop-special-offer/) - Join the Intensive Dyad Day, an online workshop for deep self-discovery through conscious communication, presence, and authentic inner connection.
- [Summer Sunrise Meditation Course (Special Offer)](https://the-drunkenmonk.com/summer-sunrise-meditation-course-special-offer/) - Begin your day with peace through our Summer Sunrise Meditation Course. Embrace the energy of the morning with this special offer. Start your transformation today.
- [Guided Meditations](https://the-drunkenmonk.com/guided-meditations/) - Discover guided meditations to support presence, clarity, and emotional balance. Each journey invites you to slow down, breathe, and return to yourself.
- [Guided Imagery](https://the-drunkenmonk.com/guided-imagery/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ background_image=”//i0.wp.com/the-drunkenmonk.com/wp-content/uploads/2021/04/imagery-final-small.jpg” custom_padding=”45px|0px|115px|0|false|false” filter_saturate=”133%” filter_sepia=”17%”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”3.25″ custom_padding=”31px|220px|27px|0px|false|false” custom_padding_tablet=”|0px||0px” custom_padding_phone=”|0px||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” header_font=”|||||on|||” header_font_size=”36px” background_layout=”dark”]Relaxation & Guided Imagery[/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”|||||on|||” header_font_size=”36px” background_layout=”dark”]“Allow each cell of your body to relax and soften… and connect to the healing world beyond…“ . [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section”
- [Quantum Intentions: Co-Creating Reality (a special Tribe offer)](https://the-drunkenmonk.com/quantum-intentions-co-creating-reality-a-special-tribe-offer/) - Transform your reality with Quantum Intentions. Co-create your dream life with guided meditation in this special tribe offer. Manifest your desires today.
- [Ikigai: The Joyful Flow of Your Life (Online Meditation Course - special offer)](https://the-drunkenmonk.com/ikigai-the-joyful-flow-of-your-life-online-meditation-course-special-offer/) - Experience the joy of Ikigai through our online meditation course. Embrace life’s flow with this special offer, and discover your purpose with ease.
- [Health, Safety and Cancellation Policy: Enlightenment Intensive Retreat](https://the-drunkenmonk.com/health-safety-and-cancellation-policy-enlightenment-intensive-retreat/) - Review the Health, Safety, and Cancellation Policies for the Enlightenment Intensive Retreat. Ensure a smooth and secure experience with our comprehensive guidelines.
- [Enlightenment Intensive Onboarding Form](https://the-drunkenmonk.com/intensive-form/) - Complete your application for the Enlightenment Intensive retreat. Begin your journey of deep self-inquiry, presence, and conscious transformation.
- [Privacy Policy](https://the-drunkenmonk.com/privacy-policy/) - Review The Drunken Monk’s Privacy Policy to understand how we protect your personal data, ensure secure browsing, and respect your online privacy rights.
- [Presentation  - Online Events](https://the-drunkenmonk.com/presentation-online-events/) - Explore our online meditation events and presentations. Join The Drunken Monk for live spiritual sessions designed to uplift, connect, and inspire.
- [Enlightenment Intensive](https://the-drunkenmonk.com/enlightenment-intensive/) - A powerful retreat for self-discovery through direct inner inquiry, silence, and presence. Dive into truth, connection, and the essence of who you are.
- [Dance of Heart & Mind (6-17/2, online) - special offer](https://the-drunkenmonk.com/dance-of-heart-mind-6-17-2-online-special-offer/) - Join the Dance of Heart & Mind, an online exploration of presence, embodiment, and awareness—now available with a special offer for a limited time.
- [Mountain Nature Meditations (a special Tribe offer)](https://the-drunkenmonk.com/mountain-nature-meditations-a-special-tribe-offer/) - Reconnect with peace through Mountain Nature Meditations. Enjoy guided sessions in nature’s spirit with this special tribe offer. Ground yourself deeply.
- [Morning Mastery: Transformative Guided Meditations to Shape Your Day (a special Tribe offer)](https://the-drunkenmonk.com/morning-mastery-transformative-guided-meditations-to-shape-your-day-a-special-tribe-offer/) - Start your day with Morning Mastery Meditation. Enjoy transformative guided sessions with this special tribe offer. Uplift your mornings with intention.
- [Counselling](https://the-drunkenmonk.com/counselling/) - One-on-one counseling rooted in mindfulness and awareness. A gentle space for healing, clarity, emotional support, and conscious inner growth.
- [Meditation & Rumi's Poetry: Online Meditation Course (Special Offer)](https://the-drunkenmonk.com/meditation-rumis-poetry-online-meditation-course-special-offer-2/) - Join our Rumi's Poetry Meditation Course online. Experience deep peace and inspiration with this special offer. Limited-time access to timeless wisdom.
- [Conscious Music](https://the-drunkenmonk.com/conscious-music/) - Experience conscious music that opens the heart and stills the mind. These sound journeys support presence, meditation, and emotional connection.
- [Conscious Corporate Training](https://the-drunkenmonk.com/conscious-corporate-training/) - Bring mindfulness, emotional intelligence, and authentic leadership into the workplace with conscious corporate training for deeper connection and purpose.
- [Breathwork](https://the-drunkenmonk.com/breathwork/) - Explore conscious breathwork as a path to healing, clarity, and inner peace. A gentle invitation to reconnect with your body, emotions, and awareness.
- [Amongst the Stars: Online Meditation Course Based on an Enchanting Tale (special offer only for tribe members)](https://the-drunkenmonk.com/amongst-the-stars-online-meditation-course-based-on-an-enchanting-tale-special-offer-only-for-tribe-members/) - Embark on Amongst the Stars, a magical online meditation course based on an enchanting tale—available now with a special offer for tribe members only.
- [Active Meditations](https://the-drunkenmonk.com/active-meditations/) - Experience powerful active meditations to release tension, awaken your energy, and reconnect with your body through movement, breath, and awareness.
- [About Counselling & Bodywork](https://the-drunkenmonk.com/about-counselling-active-meditations-breathwork/) - Explore the power of counseling, active meditations, and breath work to support your inner healing, self-awareness, and emotional well-being journey.
- [A Path to Self Realisation (special offer only for tribe members)](https://the-drunkenmonk.com/a-path-to-self-realisation-special-offer-only-for-tribe-members/) - Explore a deep path to self-realisation with this exclusive offer for tribe members. Embark on your inner journey through guided practices and reflection.
- [21 Day Manifestation & Guided Meditation Course (Special Offering)](https://the-drunkenmonk.com/21-day-manifestation-and-meditation-online/) - Join The Drunken Monk®'s 21-day online course to master guided meditations and manifestation techniques, empowering you to create your compelling future.
- [Contact](https://the-drunkenmonk.com/contact/) - Have a question or want to connect? Reach out to The Drunken Monk® for inquiries about events, meditations, workshops, or spiritual guidance support.
- [E.I.  On-Boarding Test Page](https://the-drunkenmonk.com/240453-2/)
- [1-Day Mini Enlightenment Intensive Online (Special Offer)](https://the-drunkenmonk.com/1-day-enlightenment-intensive-online-special-offer/) - 1-Day Mini Enlightenment Intensive Online Inspired by the Enlightenment Intensive process Sat 21st of June 2025 | 09.00am - 3.30pm (CET) THIS WORKSHOP IS SUITABLE TO ALL, NEW TO THE SELF ENQUIRY PROCESS AS WELL AS PAST PARTICIPANTS OF THE ENLIGHTENMENT INTENSIVE RETREAT (as a grounding and practice-maintaining tool). “Have you ever wondered who you

## Layouts

- [Spotify or Youtube](https://the-drunkenmonk.com/et_pb_layout/spotify-or-youtube/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.19″ custom_padding=”5px|0px|0|0px|false|false” saved_tabs=”all” global_colors_info=”{}” template_type=”section”][et_pb_row _builder_version=”4.16″ custom_padding=”46px|0px|47px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section]
- [Bio All](https://the-drunkenmonk.com/et_pb_layout/bio-all/) - [et_pb_section fb_built=”1″ _builder_version=”3.19″ background_color=”rgba(124,124,124,0.04)” custom_padding=”54px|0px|54px|0|false|false” global_colors_info=”{}” template_type=”section”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ template_type=”row” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://the-drunkenmonk.com/wp-content/uploads/2021/05/peter-web.jpg” title_text=”peter web” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.27.4″ filter_sepia=”30%” hover_enabled=”0″ global_colors_info=”{}” alt=”Peter Web Head Shot Image” sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”|||||on|||” global_colors_info=”{}”] About Peter Harper Peter is an experienced spiritual guide with more than 35 years
- [Apple or Google Play](https://the-drunkenmonk.com/et_pb_layout/apple-or-google-play/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.19″ background_color=”#f9f9f9″ custom_padding=”0|0px|0|0px|false|false” saved_tabs=”all” global_colors_info=”{}” template_type=”section”][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_padding=”47px|0px|21px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ header_font=”||||||||” header_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Buy on Apple and bandcamp [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [BIO Veronika new (show more)](https://the-drunkenmonk.com/et_pb_layout/bio-veronika-new-show-more/) - [et_pb_row _builder_version=”3.25″ saved_tabs=”all” global_colors_info=”{}” template_type=”row”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ header_font=”||||||||” header_2_font=”|||||on|||” global_colors_info=”{}”] About Veronika Kremenova Veronika holds a Master’s in Social Work with specialisation in Counseling and Crisis intervention. She is a certified facilitator of Breathwork and Active Meditations. While working as a counselor with her clients, she is also a co-creator of
- [BIO Veronika (show more)](https://the-drunkenmonk.com/et_pb_layout/bio-veronika-show-more/) - [et_pb_row _builder_version=”3.15″ template_type=”row”][et_pb_column type=”1_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_image src=”//i2.wp.com/the-drunkenmonk.com/wp-content/uploads/2021/03/IMG_20200730_150118_215-02-01-copy.jpeg” _builder_version=”3.19″ filter_sepia=”21%”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19″ header_font=”||||||||” header_2_font=”|||||on|||”] About Veronika Kremenova Veronika is an accredited counsellor and certified facilitator of Breathwork and Active meditations. She is a co-creator of The Drunken Monk Conscious Living project and a founder of @onlineretreats. She works as a trainer and
- [Bio Veronika](https://the-drunkenmonk.com/et_pb_layout/bio-veronika/) - [et_pb_row _builder_version=”3.15″ saved_tabs=”all” template_type=”row”][et_pb_column type=”1_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_image src=”//i2.wp.com/the-drunkenmonk.com/wp-content/uploads/2021/03/IMG_20200730_150118_215-02-01-copy.jpeg” _builder_version=”3.19″ filter_sepia=”21%”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row]
- [BIO template](https://the-drunkenmonk.com/et_pb_layout/bio-template/) - [et_pb_row _builder_version=”3.15″ template_type=”row”][et_pb_column type=”1_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_image src=”//i3.wp.com/the-drunkenmonk.com/wp-content/uploads/2020/05/peter-flowers-crop.jpg” _builder_version=”3.19″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19″ header_font=”||||||||” header_2_font=”|||||on|||”] About Peter Harper Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided
- [About PH](https://the-drunkenmonk.com/et_pb_layout/about-ph/) - [et_pb_section fb_built=”1″ _builder_version=”3.19″ background_color=”rgba(124,124,124,0.04)” custom_padding=”54px|0px|54px|0|false|false” template_type=”section”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_image src=”//i3.wp.com/the-drunkenmonk.com/wp-content/uploads/2020/05/peter-flowers-crop.jpg” _builder_version=”3.19″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19″ header_font=”||||||||” header_2_font=”|||||on|||”] About Peter Harper Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in
- [divi custom show more toggles layout](https://the-drunkenmonk.com/et_pb_layout/divi-custom-show-more-toggles-layout/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_row _builder_version=”4.6.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.1″ _module_preset=”default” text_orientation=”center”] Example 1: Show More Toggles Using Toggle Module [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_blurb title=”Your Title Goes Here” image=”data:image/svg+xml;base64,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” _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”||10px||false|false”] Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style
- [New listen on spotify, youtube or bandcamp](https://the-drunkenmonk.com/et_pb_layout/new-listen-on-spotify-youtube-or-bandcamp/) - [et_pb_section fb_built=”1″ _builder_version=”3.18.2″ background_image=”//i3.wp.com/the-drunkenmonk.com/wp-content/uploads/2018/12/IMG_1594.jpg” custom_padding=”66px|0px|252px|0px|false|false” filter_saturate=”150%” filter_sepia=”22%”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.15″ module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.18.2″ text_font=”||||||||” header_font=”|||||on|||” header_font_size=”36px” background_layout=”dark”] Audio [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”3.18.2″ custom_padding=”0|0|0|0px|false|false”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.15″][et_pb_column type=”1_2″ _builder_version=”3.15″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.18.2″ header_font=”|||||on|||” header_2_font=”|||||on|||”] Guided Meditation These recordings have been lovingly created to support you in finding a moment during the day to stop, breathe
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## Venues

- [Ashuma](https://the-drunkenmonk.com/venue/ashuma/)
- [the old rectory, Devon](https://the-drunkenmonk.com/venue/the-old-rectory-devon/)
- [Maldives](https://the-drunkenmonk.com/venue/maldives/)
- [Yoga Krenzenlos](https://the-drunkenmonk.com/venue/yoga-krenzenlos/)
- [De Hoorneboeg](https://the-drunkenmonk.com/venue/de-hoorneboeg/)
- [111B Barry Road, London, SE22 0HW](https://the-drunkenmonk.com/venue/111b-barry-road-london-se22-0hw/)
- [Insight Timer](https://the-drunkenmonk.com/venue/insight-timer/)
- [Air Yoga Zurich](https://the-drunkenmonk.com/venue/air-yoga-zurich/)
- [Room of Ideas](https://the-drunkenmonk.com/venue/room-of-ideas/)
- [Notes & Ideas, Amsterdam](https://the-drunkenmonk.com/venue/notes-ideas-amsterdam/)
- [online](https://the-drunkenmonk.com/venue/online-4/)
- [online](https://the-drunkenmonk.com/venue/online-2/)
- [online](https://the-drunkenmonk.com/venue/online-3/)
- [Bâtiment des Forces Motrices, Genève, Genève, 1204](https://the-drunkenmonk.com/venue/batiment-des-forces-motrices-geneve-geneve-1204-3/)
- [Bâtiment des Forces Motrices, Genève, Genève, 1204](https://the-drunkenmonk.com/venue/batiment-des-forces-motrices-geneve-geneve-1204-2/)
- [Italy](https://the-drunkenmonk.com/venue/italy/) - This process is for those who are passionate and have a deep commitment to Awakening. This is a direct knowing, the self-realisation of “who you are” and to understand your true purpose. The primary aim of this process is to crack open the challenges that mask your true self and to allow your essential nature
- [Home](https://the-drunkenmonk.com/venue/home/)
- [Alpe Pianello](https://the-drunkenmonk.com/venue/alpe-pianello/)
- [The Land van Yemaya](https://the-drunkenmonk.com/venue/the-land-van-yemaya/)

## Organisers

- [The Drunken Monk](https://the-drunkenmonk.com/organiser/the-drunken-monk/)

## Events

- [Enlightenment Intensive Retreat (Ashuma, Montenegro)](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-ashuma-montenegro/) - “Who am I? What is my true nature?” ... these are fundamental questions. The Enlightenment Intensive is a unique process which facilitates a state of Being completely present and free from a relentless stream of thoughts. You will experience how it feels to be deeply connected to your Essential Self, free from social
- [Enlightenment Intensive Retreat (The Land of Yemaya, NL)](https://the-drunkenmonk.com/event/ei_netherlands_2026/) - “Who am I? What is my true nature?” ... these are fundamental questions. The Enlightenment Intensive is a unique process which facilitates a state of Being completely present and free from a relentless stream of thoughts. You will experience how it feels to be deeply connected to your Essential Self, free from social
- [Who Am I Really? Online Meditation Journey Into Your Essence](https://the-drunkenmonk.com/event/who-am-i-really-online-meditation-journey-into-your-essence/) - We warmly invite you to join this unique 10-session online journey into the discovery of your True Self. Over two weeks, we’ll explore a fascinating meditation process that gently guides you to recognise and reconnect with your very Essence — that state beyond masks and learned conditionings, the space of freedom, clarity, and quiet contentment you
- [Self-Soothing Meditations: Online Guided Meditation Course](https://the-drunkenmonk.com/event/self-soothing-meditations-online-guided-meditation-course/) - A 10-session guided meditation journey to soothe, rest, and reconnect with the calm and safety within — your inner home of peace. About this event Health • Mental health There are times when the world feels too loud, too fast, or simply too much. In those moments, what we long for is not
- [Liberare la Via (Alpe Pianello, It)](https://the-drunkenmonk.com/event/liberare-la-via-alpe-pianello-it/) - *** Questo ritiro si terrà in inglese e in italiano. La parte in inglese verrà tradotta in italiano. La parte pratica può essere svolta in qualsiasi lingua, a condizione che i partecipanti si capiscano tra loro.*** Ritiro di 1 giorno con movimento consapevole, respiro, meditazioni e 'clearing' self-inquiry zen — per chi è pronto a
- [Anchor & Focus: A Meditation Course for Seasonal Change](https://the-drunkenmonk.com/event/anchor-focus-a-meditation-course-for-seasonal-change/) - Dear Friends, After a season of outward, dynamic energy, there’s a regular rhythm that begins to return. It invites simplicity. It calls us to connect to the energy that is steady, focused and grounded. In this course we will use the fuel which gave us the summer sunny energy and leverage it in this
- [Monthly Thursday Evening Dyads](https://the-drunkenmonk.com/event/monthly-thursday-evening-dyads/) - About this event Once a month on a Thursday evening, we gather online for a 90-minute session using the dyad format from the Enlightenment Intensive tradition — a simple yet powerful practice of direct, spoken zen self-inquiry. Through silent listening and present sharing, we open a space where the mind quiets, awareness sharpens, and something real can be met
- [4 Day Mandali Experience](https://the-drunkenmonk.com/event/4-day-mandali-experience-2/) - The Mandali Experience offers four days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Quantum Purpose : Online Guided Meditation Course](https://the-drunkenmonk.com/event/quantum-purpose-online-guided-meditation-course/) - 10 Live Guided Meditations to awaken your Soul’s mission through the lens of quantum science & neuroplasticity. “Live your truth, follow your calling, embody the life your soul came here to live.” With each course we offer, we are deeply touched by the depth and impact that is co-created by the participants. Each step
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-39/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-18/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Enlightenment Intensive Retreat (Mandali Retreat Centre, IT)](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-mandali-retreat-centre-it-waiting-list/) - “Who am I? What is my true nature?” ... these are fundamental questions. The Enlightenment Intensive is a unique process which facilitates a state of Being completely present and free from a relentless stream of thoughts. You will experience how it feels to be deeply connected to your Essential Self, free from social conditioning,
- [Enlightenment Intensive Retreat (Ashuma, Montenegro) FULLY BOOKED](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-ashuma-glamping-monte-negro/) - Please note: This retreat is FULLY BOOKED. If you want to be notified in case a spot opens up due to a cancellation, please email us at connect@thedrunkenmonk.org. To see all upcoming Enlightenment Intensive dates and venues, you can also visit THIS PAGE. “Who am I? What is my true nature?” ... these are
- [Mini Enlightenment Intensive di 1 giorno in italiano (Alpe Pianello, IT)](https://the-drunkenmonk.com/event/mini-enlightenment-intensive-di-1-giorno-in-lingua-italiana-alpe-pianello-italy/) - *** Questo ritiro si terrà in inglese e in italiano. La parte in inglese verrà tradotta in italiano. La parte pratica può essere svolta in qualsiasi lingua, a condizione che i partecipanti si capiscano tra loro.*** “Il viaggio più fantastico, misterioso e gratificante che ognuno di noi possa mai intraprendere: il viaggio verso il nostro
- [Morning Mastery: Transformative Guided Meditations to Shape Your Day (online)](https://the-drunkenmonk.com/event/morning-mastery-transformative-guided-meditations-to-shape-your-day-online/) - Imagine waking up to the soft glow of morning, still wrapped in your blankets and the warmth of sleep. Before the day’s rush begins, you linger in that sacred pause between dreaming and waking—a quiet, open space where our morning meditations meet you. Each session begins with gentle guidance, designed to soothe your senses and
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-21/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [4 Day Mandali Experience](https://the-drunkenmonk.com/event/4-day-mandali-experience/) - The Mandali Experience offers four days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-20/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [1-Day Mini Enlightenment Intensive Online](https://the-drunkenmonk.com/event/intensive-dyad-day-online-self-discovery-workshop/) - 1-Day Mini Enlightenment Intensive Online Inspired by the Enlightenment Intensive process Sat 21st of June, 2025 | 09.00am - 3.30pm (CET) THIS WORKSHOP IS SUITABLE TO ALL, NEW TO THE SELF ENQUIRY PROCESS AS WELL AS PAST PARTICIPANTS OF THE ENLIGHTENMENT INTENSIVE RETREAT (as a grounding and practice-maintaining tool). “Have you ever wondered who you
- [Quantum Renewal 2025: Activating the Future Through the Quantum Field (online meditation course)](https://the-drunkenmonk.com/event/quantum-renewal-2025-activating-the-future-through-the-quantum-field-online-meditation-course/) - Shed old patterns, align with your deepest intentions, and co-create your reality with Quantum Guided Meditations! The arrival of a new year carries a unique energy—a moment where the past and future meet, inviting reflection, renewal, and the possibility of profound transformation. As 2025 dawns, this course offers a sacred space to pause,
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-19/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-38/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/6-day-silent-mandali-experience-3/) - The ‘Silent Mandali Experience’ is a unique opportunity to take a break from the daily demands and stimulations of life, cultivating a space of deep inner peace and stillness. Guided by our skilled and inspiring team of teachers - this programme encourages you to find your own natural rhythm and discover the joy of simply
- [Quantum Intentions: Co-Creating Reality](https://the-drunkenmonk.com/event/quantum-intentions-co-creating-reality/) - Unlock group energy for real change and learn how to co-create reality with guided meditation, energy work, and quantum principles. 2-13/12 2024, via Zoom or from recordings . About this event Discover the power of shared intention. Join Quantum Intentions: Co-Creating Reality and learn how to tap into group energy to make real changes in
- [The Laws of Love & Attraction (online meditations)](https://the-drunkenmonk.com/event/the-laws-of-love-attraction-online-meditation-course/) - 10 guided meditations to master the art of conscious creation and shape your reality though quantum principles. Join live or via recordings. In an age where quantum science is revealing new dimensions of human potential, we now have access to knowledge that is both inspiring and practical. This course offers you a chance to
- [The Power of Love : Quantum Heart](https://the-drunkenmonk.com/event/the-power-of-love-quantum-heart/) - A comprehensive journey into where Science and Spirituality meet. Online Guided Meditation course. Join live or from recordings. ... a note from the creator: 'When we first hosted the Power of Love, it was significantly tangible how the effects of the meditations transformed the group space to a feeling of powerful, loving union. It
- [The Gathering Of The Tribe | Awake Origins (Spain)](https://the-drunkenmonk.com/event/the-gathering-of-the-tribe-awake-origins-spain/) - What happens when for 4 days conscious entrepreneurs, thought leaders, business leaders, creators, artists and DJ's gather in possibly the most profound valley in the world? Something beyond words. We go for rooting deep, the natural high and inside out creation. Among others internationally renowned DJ's Dominik Eulberg and Isis van der Wel, Awake Origins
- [10 x Mountain Nature Meditations Live (online)](https://the-drunkenmonk.com/event/10-x-mountain-nature-meditations-live/) - Online Guided Meditations streamed directly from beautiful mountains. Through connection to nature, reconnect to Your inner home. NATURE, BEING IN THE PRESENT MOMENT, and AUTHENTICITY , .... are the main pillars of this upcoming meditation course. We are fortunate to live in the stunning Italian Pre-Alps, and we would love to share this experience with
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-17/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Enlightenment Intensive Retreat (Mandali Retreat Center, IT)](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-mandali-retreat-center-it/) - Have you ever wondered Who you are without all your stories? What is your Essential Nature? And what is your authentic purpose? The intensive retreat is for those with a deep commitment to awakening. It facilitates the reconnection to your Authentic Self, free from social masks and conditionings.
- [Treasures of Your Heart (workshop, Yoga Grenzenlos, CH)](https://the-drunkenmonk.com/event/treasures-of-your-heart-in-person-workshop-switzerland/) - 25/05/2024, 13:00 - 17:00, Hauptstrasse 10, 8280 Kreuzlingen About The heart contains the capacity to love, to heal, to be inspired, joyous, grateful, to be fulfilled and abundant. In the right conditions, these aspects of yourself can be released to flow freely and enrich your daily life. We’ve prepared for you a beautiful collection of
- [The Drop & The Ocean:  Online Meditation Course](https://the-drunkenmonk.com/event/the-drop-the-ocean-online-meditation-course/) - This immersive journey invites you to re-connect with your Essence, shedding layers of conditioning to embrace the truth of your Authentic Being. As you join Peter in these meditation moments, with each session, his soothing voice and profound insights will gently guide you toward a deeper understanding of yourself and the precious guidance within you..
- [Enlightenment Intensive Retreat (Hoorneboeg, NL)](https://the-drunkenmonk.com/event/enlightenment-intensive-hoorneboeg/) - “Who am I? What is my true nature?” ... these are fundamental questions. The Enlightenment Intensive is a unique process which facilitates a state of Being completely present and free from a relentless stream of thoughts. You will experience how it feels to be deeply connected to your Essential Self, free from social conditioning, restraints
- [Meditation, Yoga & Foraging Retreat: The Journey of Light (Devon, UK)](https://the-drunkenmonk.com/event/meditation-yoga-foraging-retreat-the-journey-of-light-devon-uk/) - Meditation, Yoga & Foraging retreat WITH WILD & FREE ADVENTURES AND THE DRUNKEN MONK ➹ 6th to 10th September 2024 - 4 nights, in Devon, UK Meditation - Yoga - Foraging- Cold Water Breathwork - Zen self-enquiry - Mindful Walks - Stargazing A moment to 'pause' and connect to your true self, through guided meditation, yoga and conscious movement, breath-work and nature.
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-19/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-16/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Meditation Sessions in the Maldives (Soneva Fushi)](https://the-drunkenmonk.com/event/meditation-sessions-in-the-maldives-soneva-fushi/) - For the month of March Peter will be the resident Meditation Guide at the magnificent resort Soneva Fushi, in the exotic islands of the Maldives. Peter will be available for private sessions to support you in crystallising your skills and expanding your practice of meditation into a deeper space of clarity and stillness. He will
- [Art of Harmonizing Your Energy Body (workshop, AirYoga Zurich, CH)](https://the-drunkenmonk.com/event/art-of-harmonizing-your-energy-body-in-person-workshop-airyoga-zurich/) - in-person workshop with Peter on Sunday, May 26, 2024 from 1:00 pm to 5:45 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich. From the grandeur of the mountain to the vastness of the ocean, to the tiniest seed in the soil… the entire universe pulses with vibrant energy. This life force resides in every
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-33/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-15/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-32/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [A Journey of Transformation: Embody Your EI Experience (online)](https://the-drunkenmonk.com/event/a-journey-of-transformation-embody-your-ei-experience-online/) - WHO IS THIS WORKSHOP FOR This 1-day event is suitable for those, who attended the Enlightenment Intensive retreat and who seek for a deeper understanding and implementation of their experience into their day-to-day life. ABOUT Welcome to a one-day intensive workshop designed for individuals seeking to integrate their spiritual experience of the Enlightenment
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-34/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions.
- [A Path to Self Realisation (online guided meditation course)](https://the-drunkenmonk.com/event/a-path-to-self-realisation-online-guided-meditation-course/) - 4-week online guided meditation course enhancing your ability to connect to your Essential Self and Inner Peace at any time. About this event Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace,
- [Enlightenment Intensive Retreat (Mandali, IT) FULLY BOOKED](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-4/) - Have you ever wondered Who you are without all your stories? What is your Essential Nature? And what is your authentic purpose? The intensive retreat is for those with a deep commitment to awakening. It facilitates the reconnection to your Authentic Self, free from social masks and conditionings.
- [Amongst the Stars: Guided Meditation Course (online)](https://the-drunkenmonk.com/event/amongst-the-stars-10-guided-meditations-inspired-by-an-enchanting-tale-online/) - Embark on a transformative meditation journey inspired by the timeless wisdom of Antoine de Saint-Exupéry's "The Little Prince". This 10-session meditation course combines the enchanting quotes and storytelling of the Little Prince with meditation techniques to help you discover inner peace and deepen your self-awareness.
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-31/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions.
- [Tree of Life (online)](https://the-drunkenmonk.com/event/tree-of-life-online/) - 2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life. BECAUSE THIS COURSE IS IN HIGH DEMAND, WE ARE OPENING NEW DATES. Suitable to all, new as well as past course participants, as Peter will be using fresh narratives and insights .
- [Map to Self Love (online)](https://the-drunkenmonk.com/event/map-to-self-love-online/) - Embark with us on a journey to meet the most precious Being in your life – Your Authentic Self; your best friend, loving guide and the source of joy and fulfilment! Enter this soothing adventure to discover the magical lands deep within you, which are the pillars for creating the life you’d love to
- [Summer Sunrise Meditation Course (online)](https://the-drunkenmonk.com/event/summer-sunrise-meditation-course/) - Start your summer days with a nourishing and invigorating meditation practice, meditate in the comfort of your home or join us while being on your holidays trip! These 10 live meditations will be carefully crafted to give you a gentle energy boost and inspiration to enjoy summer days to their fullest. Part of the
- [7 Day Mandali Experience](https://the-drunkenmonk.com/event/7-day-mandali-experience/) - The Mandali Experience offers seven days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Intensive Dyad Day (online)](https://the-drunkenmonk.com/event/intensive-dyad-day-online/) - Intensive Dyad Day: Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 10th of June | 09.00am - 3.30pm (CET) THIS WORKSHOP IS SUITABLE TO ALL, NEW TO THE SELF ENQUIRY PROCESS AS WELL AS PAST PARTICIPANTS OF THE ENLIGHTENMENT INTENSIVE RETREAT (as a grounding and practice-maintaining tool). “Have you ever
- [Law of Love & Intention: Quantum Meditations (online)](https://the-drunkenmonk.com/event/law-of-love-intention-quantum-meditations-online/) - There are several ways in which we can create and manifest the opportunities, people and experiences we wish for. There is the traditional approach of effort, stress and will. There are some manifestation techniques that might work and yet there is another way. Grounded in current science there is emerging a completely fresh perspective on
- [Enlightenment Intensive Retreat FULLY BOOKED](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-3/) - This retreat is fully booked. If you want to be notified in case a spot becomes available, please, email us at info@the-drunkenmonk.com and we will put you on our waiting list. Otherwise, feel free to apply for the November date, which is now open for bookings. See details HERE Have you ever wondered
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-14/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-18/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [Meditation & Rumi's Poetry (online)](https://the-drunkenmonk.com/event/meditation-rumis-poetry-online/) - ** Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** Begin your days from a nourished and centered space with guided meditations and find yourself enchanted by soothing and inspiring poetry! Embark with me on this morning meditation course enhanced with poems
- [A Dance of Heart and Mind (online)](https://the-drunkenmonk.com/event/a-dance-of-heart-and-mind-online/) - 10-session online guided meditation course to relax your being and to find harmony and creative flow through the coherence of heart & mind. The natural essence of who you are feels peaceful, loving and filled with a joyful enthusiasm. Bringing the heart and mind into a place of collaboration they start to dance, to
- [Treasures of Your Heart (2 workshops, Zurich)](https://the-drunkenmonk.com/event/treasures-of-your-heart-2-workshops-zurich-2/) - In this blossoming season, embark on a wonderful journey to unleash the healing and transformative treasures of your heart. Peter has prepared a beautiful collection of conscious disciplines such as guided meditations, conscious movement, AUM voicing, heart expansion, zen self enquiry and sharing circles to reveal the transformative power of the heart and release the unique
- [Wisdom of the Masters (online)](https://the-drunkenmonk.com/event/wisdom-of-the-masters-online/) - 20 Day Online Guided Meditation Course with the most beautiful quotes and poems to bring inspiration, light and joy to your new beginning. At the beginning of a new year, let's breathe in a spark of soothing inspiration and set a fresh clear direction for your days ahead! We've prepared for you an attentively
- [4 Days of Conscious Mornings (online)](https://the-drunkenmonk.com/event/4-days-of-conscious-mornings-online-3/) - 4 Conscious Mornings with online Guided Meditations & Yin Yoga to recenter and to step into the new year nourished, empowered and inspired. Daily schedule: Wed 28th - Sat 31st of December 9.00-9.40 CET / 8.00 - 8.40 UK : Grounding and Rebalancing Guided Meditations with Peter 9.45 - 10.30 CET / 8.45 -
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-30/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-13/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-12/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [A Map To Self Love (online)](https://the-drunkenmonk.com/event/a-map-to-self-love-online/) - A Hero's Journey with Guided Meditations and Conscious Movement to find your best friend within. (online course) Embark with us on a journey to meet the most precious Being in your life – Your Authentic Self; your best friend, loving guide and the source of joy and fulfilment! Enter this soothing adventure to
- [Meditation & Rumi's Poetry (online course)](https://the-drunkenmonk.com/event/meditation-rumis-poetry-online-course/) - https://www.eventbrite.co.uk/e/meditation-rumis-poetry-course-tickets-444481956497
- [The Tree of Life (online)](https://the-drunkenmonk.com/event/the-tree-of-life-online/) - 2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life. About this event Join me on a journey of shamanic meditations to empower your connection to your inner guide and bring harmony and balance to your life as well as the
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-11/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-29/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [LIVE on InsightTimer: The Art of Contemplating Koans](https://the-drunkenmonk.com/event/live-on-insighttimer-the-art-of-contemplating-koans/) - Zen masters have been giving their student koans for thousands of years. They found that koans are a powerful means to reach satori - a glimpse of Enlightenment. Meditate and learn from Peter the exact steps on the art of how to contemplate a koan. 1/7 at 17.00 on InsightTimer Secure Your
- [LIVE on InsightTimer: Dissolve Mental Fog](https://the-drunkenmonk.com/event/live-on-insighttimer-dissolve-mental-fog/) - It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can learn to maintain clarity and balance. Join Peter to explore how. 28/6 at 17.00 cet on
- [Power of Love Meditation on InsightTimer](https://the-drunkenmonk.com/event/power-of-love-meditation-on-insighttimer/) - In this guided meditation you will deepen your connection to your heart and unleash the treasures that are within you. The Power of love is the greatest strength we have to overcome the fears and limitations of the mind. Peter will share guidance on strengthening your love power. 25/6 2022 at 19.00 CET | on
- ['Heal Yourself' Meditation on Insight Timer](https://the-drunkenmonk.com/event/heal-yourself-meditation-on-insight-timer/) - Connect with your inner resources and be open to heal and release whatsoever is holding you back from reaching your fullest potential. In this Guided Meditation Peter will guide you to connect to your Higher self - the healer within, which arises when you are fully present in the here and now. 23/6 2022 at
- [LIVE on Insight Timer: Summer Solstice Meditation](https://the-drunkenmonk.com/event/live-on-insight-timer-summer-solstice-meditation/) - Use this unique opportunity with the special magical energy of the summer solstice to create a nurturing space within yourself - to gently release the past and to bring light, easiness, joy and abundance into your life! Secure your spot HERE
- [Treasures of Your Heart (2 workshops, Zurich)](https://the-drunkenmonk.com/event/treasures-of-your-heart-2-workshops-zurich/) - In this blossoming season, embark on a wonderful journey to unleash the healing and transformative treasures of your heart. Peter has prepared a beautiful collection of conscious disciplines such as guided meditations, conscious movement, AUM voicing, heart expansion, zen self enquiry and sharing circles to reveal the transformative power of the heart and release the unique
- [IKIGAI: The Joyful Flow of Your Life (online course)](https://the-drunkenmonk.com/event/ikigai-the-joyful-flow-of-your-life-online-course/) - Online Guided Meditation and Self Discovery Course to Unveil Ancient Japanese Secrets to a Happy and Fulfilled Life - your IKIGAI. About this event … the drive to push away the cosy blanket in the morning... the thing that makes you smile, even though your life is falling apart... the fuel of your dreams... When
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-17/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-28/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-10/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [The Power of Love: Online Meditation Course](https://the-drunkenmonk.com/event/the-power-of-love-online-meditation-course/) - Invoke the unique power of your heart through guided meditations, heal and bring peace to yourself as well as to world around you! About this event There is a tremendous power within you that can lift your life into a new space of creativity, delight and joy. With a relaxed intention, the energy of
- [Peace & Grounding in times of war (free IG meditations)](https://the-drunkenmonk.com/event/peace-grounding-in-times-of-war-free-ig-meditations/) - These are unprecedented times and the whole world is shocked with what is happening in Ukraine and praying for peace. The consequence of the horrible events of these past and current days is touching us all with the fear of uncertainty, feelings of fragility and anxiety that can overwhelm our lives. We continue holding a
- [Peace & Grounding in times of war (free online meditations)](https://the-drunkenmonk.com/event/peace-grounding-in-times-of-war-free-online-meditations/) - These are unprecedented times and the whole world is shocked with what is happening in Ukraine and praying for peace. The consequence of the horrible events of these past and current days is touching us all with the fear of uncertainty, feelings of fragility and anxiety that can overwhelm our lives. From tomorrow morning,
- [Enlightenment Intensive Retreat FULLY BOOKED](https://the-drunkenmonk.com/event/enlightenment-intensive-9/) - Have you ever wondered Who you are without all your stories? What is your Essential Nature? And what is your authentic purpose? The 7 day intensive retreat is for those with a deep commitment to awakening. It facilitates the reconnection to your Authentic Self, free from social masks and conditionings. It is a combination
- [Meditation & Rumi's Poetry (online meditation course)](https://the-drunkenmonk.com/event/meditation-rumis-poetry-online-meditation-course-2/) - ** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE WITH NEW DATES. Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** Online meditation course enhanced with enchanting poems by Rumi. Make your mornings a source of your inner harmony and
- [Ten Bulls of Zen (online meditation course)](https://the-drunkenmonk.com/event/ten-bulls-of-zen-online-meditation-course/) - Embark with us on a unique Zen meditation journey ... In this "one of the kind" course based on the ancient Zen story "The Ten Bulls of Zen” which has survived throughout the centuries, you will dive into a simple, yet very profound process towards your Self Realisation. The story follows the journey of a young
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-12/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-16/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-7/) - The Mandali Experience offers eight days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [21 Day Manifestation & Guided Meditation (online)](https://the-drunkenmonk.com/event/21-day-manifestation-guided-meditation-online/) - Online 21 Day Course with Guided Meditations & Manifestation Practice. Make your mornings a fulfilling source of your compelling future! About this event Because of the great success of the previous course, we are opening an extended version! This 21 day course is perfect for new attendees as well as the past participants from
- [4 Days of Conscious Mornings (online)](https://the-drunkenmonk.com/event/4-days-of-conscious-mornings-online-2/) - 4 Conscious Mornings with Guided Meditations and Yin Yoga online sessions to recenter and to step into the new year nourished, empowered and inspired! About this event What are you planning for the last days of 2021? How about concluding this year with some conscious morning practice? Start your days on a
- [Your Soul's Purpose (online meditation course)](https://the-drunkenmonk.com/event/your_souls_purpose/) - Online guided meditation course to deepen your connection to your soul, activate your gifts and ignite your soul's and life's purpose. About this event ‘Let's play!’ Said goddess Maya to god Brahma, then she cut him into thousands of teeny tiny pieces and put these divine sparks into every human being. 'Now the game
- [Enlightenment Intensive Retreat](https://the-drunkenmonk.com/event/enlightenment-intensive-retreat-2/) - Have you ever wondered Who you are without all your stories? What is your Essential Nature? And what is your authentic purpose? The intensive retreat is for those with a deep commitment to awakening. It facilitates the reconnection to your Authentic Self, free from social masks and conditionings. It is a combination of ancient
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-26/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-25/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [A Path to Self Realisation (online meditation course)](https://the-drunkenmonk.com/event/a-path-to-self-realisation-online-meditation-course-2/) - Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time. ABOUT THIS EVENT Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner
- [Enlightenment Intensive Residential Retreat](https://the-drunkenmonk.com/event/enlightenment-intensive-7/) - This retreat is fully booked, but we have a new date coming in February 2022. Please, CLICK HERE for more details and to secure your spot in time. We are looking forward to welcoming you on the next enlightening journey! Have you ever wondered Who you are without all your stories? What is your
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-24/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-9/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [The Art of Harmonising Your Energy Body (online)](https://the-drunkenmonk.com/event/the-art-of-harmonising-your-energy-body-online-2/) - 2-week online course with morning meditation sessions based on a Chakra energy harmonising system. About this Event From the biggest mountain or ocean, to the tiniest seed in the soil… everything in our universe is radiating energy. This energy dwells in each cell of your body. By giving attention to clearing and harmonising your
- [Meditation & Rumi's Poetry: Online Meditation Course](https://the-drunkenmonk.com/event/meditation-rumis-poetry-online-meditation-course/) - ** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE WITH NEW DATES IN AUGUST 2021. Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** Online meditation course enhanced with enchanting poems by Rumi. Make your mornings a source of your
- [4 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-13/) - The Mandali Experience offers four days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-15/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [LIVE GUIDED MEDITATIONS EVERY THURSDAY!](https://the-drunkenmonk.com/event/live-guided-meditations-every-thursday/) - You are very welcome to join our FREE LIVE MEDITATIONS on Instagram by simply following @the.drunken.monk. All sessions are guided by Peter Harper. We stream LIVE every Thursday at 6pm (CET). ❤️
- [12 Step Manifestation & Meditation Course (online)](https://the-drunkenmonk.com/event/12-step-manifestation-meditation-course-online/) - ABOUT Come with me to explore the fascinating world of Creative Manifestation uniquely combined with Guided Meditations! Take a significant step to bring your visions, plans and goals to reality! “What is it that you want? How do you want to feel? What do you want your life to look like? How can
- [The Art of Harmonising Your Energy Body (online)](https://the-drunkenmonk.com/event/the-art-of-harmonising-your-energy-body-online/) - 2-week online course with morning meditation sessions based on a Chakra energy harmonising system. About this Event From the biggest mountain or ocean, to the tiniest seed in the soil… everything in our universe is radiating energy. This energy dwells in each cell of your body. By giving attention to clearing and harmonising your
- [5 Days of Conscious Mornings](https://the-drunkenmonk.com/event/5-days-of-conscious-mornings/) - 5 Days of Conscious Mornings with Guided Meditations and Revitalising Yoga to awaken your Being. Recharge and Prepare for the fresh start! About this Event Let's welcome the approaching Spring consciously, start your days on a positive note and step into this joyful period light, refreshed and empowered! We’ve prepared for you 5 days of
- [Spring Equinox Celebration Day (online): Reborn & Grow!](https://the-drunkenmonk.com/event/spring-equinox-celebration-day-online-reborn-grow/) - Spring Equinox Celebration Day: Awaken Your Being and plant seeds of your wishes! Yoga - Meditation - Setting Intentions - Fun & Cooking About this Event After this long winter, testing us in so many ways, the wheel of life is carrying the fresh breeze of a new awakening. You may feel it in
- [The Empty Boat: Online Guided Zen Meditation Course](https://the-drunkenmonk.com/event/the-empty-boat-online-guided-zen-meditation-course/) - Online guided meditation course based on Zen koans to enter into your inner stillness. 10 morning/evening sessions, thematic guidance. About this Event For centuries Zen Monks have expressed their enlightenment in poems, stories and art. These creative works are beautiful reflections of our true nature that breaks through the barriers of the conditioned mind. Discover
- [Intensive Dyad Detox Day: Online Self Discovery Workshop](https://the-drunkenmonk.com/event/intensive-dyad-detox-day-online-self-discovery-workshop-2/) - Zen Self Enquiry, Meditation, Detox and Yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. About this Event Intensive Dyad Detox Day: Online Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 27th of Feb | 10.00 - 15.15 (CET) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/
- [A Path to Self Realisation: Online Meditation Course](https://the-drunkenmonk.com/event/a-path-to-self-realisation-online-meditation-course-21-sessions/) - Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time ABOUT THIS COURSE Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner
- [New Beginnings: Renew Your Energy for a Fresh Start! (online)](https://the-drunkenmonk.com/event/new-beginnings-renew-your-energy-for-a-fresh-start-online/) - 3-week online course to harmonize your energy for the new year with Guided Meditations & Yoga based on Chakra energy clearing. About this Event Entering into a new year, you might feel within a fresh breeze of new beginnings. Especially after the challenging past year, many of us wish to build this one
- [4 Days of Conscious Mornings (online)](https://the-drunkenmonk.com/event/4-days-of-conscious-mornings-online/) - 4 Days of Conscious Mornings with Guided Meditations and Yoga to recenter and to step into the New Year nourished, empowered and refreshed! About this Event What are you planning for the last days of 2020? How about concluding this year with some conscious morning exercises? Start your days on a positive note
- [Winter Solstice & Setting Intentions Day (online)](https://the-drunkenmonk.com/event/winter-solstice-setting-intentions-day-online/) - Winter Solstice Celebration: Get cozy and give a life to your future intentions! Yoga - Meditation - Setting Intentions - Sweet treat preparation About this Event For many of us this has been a tough year, full of uncertainty and constant changes. We had to learn how to recreate ourselves again and again in many
- [Intensive Dyad Detox Day: Online Self Discovery Workshop](https://the-drunkenmonk.com/event/intensive-dyad-detox-day-online-self-discovery-workshop/) - Zen Self Enquiry, meditation, detox and yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process. Sat 21st of November | 10.00 – 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney “Have you ever wondered who you are
- [Ten Bulls of Zen: Online Meditation Course](https://the-drunkenmonk.com/event/8097/) - Embark with us on a unique Zen meditation journey ... In this "one of the kind" course based on the ancient Zen story "The Ten Bulls of Zen” which has survived throughout the centuries, you will dive into a simple, yet very profound process towards your Self Realisation. The story follows the journey of a young
- [AUTUMN VIRTUAL FLEEKEND (sold out)](https://the-drunkenmonk.com/event/autumn-virtual-fleekend/) - Dear Friends, we are happy to announce a new upcoming Autumn virtual retreat! We've teamed up with Fleek retreats, our dear friends and neighbours 'just over the hill' here in Italy. Really looking forward to seeing you there and enjoying a nice time together! All details about the program, introduction of all the lovely teachers
- [INTENSIVE DYAD DETOX DAY: ONLINE WORKSHOP](https://the-drunkenmonk.com/event/intensive-dyad-detox-day-online-workshop-2/) - Zen Self Enquiry, detox, meditation and yoga workshop to reconnect to your Essential Self. Inspired by the Enlightenment Intensive process. Intensive Dyad Detox Day: Online Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 17th of October | 10.00 - 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00
- [INTENSIVE DYAD DETOX DAY: ONLINE WORKSHOP](https://the-drunkenmonk.com/event/intensive-dyad-detox-day-online-workshop/) - Zen Self Enquiry, detox, meditation and yoga workshop to reconnect to your Essential Self. Inspired by the Enlightenment Intensive process. Intensive Dyad Detox Day: Online Self Discovery workshop Inspired by the Enlightenment Intensive process Sat 31st of October | 10.00 - 15.00 (CEST) 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00
- [WHO AM I? ONLINE SELF DISCOVERY COURSE (4 WEEKS)](https://the-drunkenmonk.com/event/who-am-i-online-self-discovery-course-4-weeks/) - 4 week Intensive Zen Self Discovery, Yoga and Meditation course to connect to your Essential Self. Inspired by the Enlightenment Intensive process. Includes FREE ACCESS to 1x Intensive Dyad Detox Day Online Workshop! ABOUT THIS EVENT "Have you ever wondered who you are without all your stories? What is your Essential Nature?
- [A PATH TO SELF REALISATION (21 DAY ONLINE MEDITATION COURSE)](https://the-drunkenmonk.com/event/a-path-to-self-realisation-online-meditation-course/) - A unique online meditation course enhanced with thematic narratives to support your ability to step into your inner peace at any time. Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace,
- [Private: Men's Retreat](https://the-drunkenmonk.com/event/mens-retreat/) - More info about Private Retreats: connect@thedrunkenmonk.org
- [THE VIRTUAL FLEEKEND](https://the-drunkenmonk.com/event/the-virtual-fleekend/) - Dear Friends, we are happy to announce a new upcoming virtual retreat! This time we teamed up with Fleek retreats, our dear friends and neighbours 'just over the hill' here in Italy. Really looking forward to seeing you there and enjoying a nice time together! All details about the program, introduction of all the
- [Creative Awakening Alumni Gathering](https://the-drunkenmonk.com/event/creative-awakening-alumni-gathering/) - About this Event This workshop is for anyone that has attended a creative awakening workshop and would like to deepen their practise, share how they are getting on and/or just connect with their creative tribe. During the session will explore text and philosophy on the art of being, meditation, dyads and introspective journalling to connect
- [From Jungle to Above the Clouds (online)](https://the-drunkenmonk.com/event/from-jungle-to-above-the-clouds-2/) - Celebrate Summer Solstice with us! Nourish your body and soul, recharge and awaken your creativity! Join us on the wonderful journey nourishing your soul and body in the surroundings of the most exquisite places in the world! Practice your yoga right in the heart of the jungle of Costa Rica and reconnect with your
- [Touch Your Essence (Online Dyad Workshop)](https://the-drunkenmonk.com/event/touch-your-essence-online-dyad-workshop/) - Touch Your Essence (Online Dyad Workshop) Sat 30 May | 10.00 - 14.30 (CEST) = 9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney “Have you ever wondered who you are without all your stories? What is your Essential Nature? And what is your authentic purpose?”
- [Nefeli Nine Virtual retreat](https://the-drunkenmonk.com/event/nefeli-nine-virtual-retreat-2/) - “Thank you so much for putting on an absolutely wonderful virtual retreat last week. The tutors were all superb. I really enjoyed the sessions I attended. I almost felt as if I was on holiday!" Rita, London Dear Friends, we are really happy to confirm our next collaboration with beautiful Nefeli Nine Retreats in Greece.
- [Creative Awakening workshop 4: I Am that I Am (free)](https://the-drunkenmonk.com/event/creative-awakening-workshop-4-i-am-that-i-am/) - Creative Awakening workshop 4: I Am that I Am Workshop 4: Creative Awakening: I am that I am We will explore how the crown chakra is responsible for the transcendence of our limitation, representing the goal of creative awakening: self-realisation. We will discover how to be inspired to follow our purpose and live the
- [Creative Awakening workshop 3: I Express (free)](https://the-drunkenmonk.com/event/creative-awakening-workshop-3-i-express/) - Creative Awakening workshop 3: I Express Workshop 3: Creative Awakening: I Express During this workshop we will focus on the throat chakra and learn what we will notice about ourselves as we become a being of light and how to express ourselves. As the center of communication and creativity, the throat chakra allows us
- [Creative Awakening workshop 2: I Create (free)](https://the-drunkenmonk.com/event/creative-awakening-workshop-2-i-create/) - Creative Awakening workshop 2: I Create In this workshop we will explore our true essence as a being of light and how to step into this awareness to reclaim our creative power. This workshop will focus on the sacral chakra which is associated with the emotional body, sensuality, and creativity. The sacral chakra is
- [Creative Awakening online course (free)](https://the-drunkenmonk.com/event/creative-awakening-online-course-free/) - About this Event Is there an unexplored part of you that longs to write, sing, paint, start a new business or just step into a future with new possibilities? Or do you feel the road between you and your creativity has become congested with fear, judgement and/or self-sabotage? In this series of four FREE
- [Nefeli Nine Virtual Retreat](https://the-drunkenmonk.com/event/nefeli-nine-virtual-retreat/) - Dear Friends, we are really pleased to announce that we started collaboration with beautiful Nefeli Nine Retreats in Greece and we will take a part of their next upcoming ONLINE RETREAT from Tue 5th till Sun 10th of May. Yoga - Workout - Personal Development - Art and Creativity - Cooking - Guided Meditations
- [Online Home Retreat ‘From Jungle to Above the Clouds’](https://the-drunkenmonk.com/event/online-home-retreat-from-jungle-to-above-the-clouds/) - Join us on the wonderful journey nourishing your soul and body in the surroundings of the most exquisite places in the world! Practice your yoga right in the heart of the jungle of Costa Rica and reconnect with your inner peace through meditation in majestic pre-alps mountains! We are bringing you a unique HOME retreat:
- [Creative Awakening workshop 1: I Manifest (Free)](https://the-drunkenmonk.com/event/creative-awakening-workshop-1-i-manifest/) - Creative Awakening workshop 1: I Manifest Discover how our thoughts and beliefs of the past have created the harmony of our lives today and how we can manifest new beginnings. This workshop focuses on the the heart chakra which gives empathy and compassion, and it's responsible for our ability to forgive and accept.
- [Dyad Afternoon (online, by donation)](https://the-drunkenmonk.com/event/dyad-afternoon-online-by-donation/) - Dyad Afternoon Workshop (online, by donation) Date: 25th of April / Time: 14.00 - 18.30 CET I'm very happy to announce after several trials we are ready to host a full afternoon of Dyads and meditation. Thank you so much to the brave pioneers that have helped us to create an interactive Dyad structure online!
- [Facing Challenges (workshop online, by donation)](https://the-drunkenmonk.com/event/facing-challenges-workshop-online-by-donation/) - "The Transformation of any challenge begins with our deep Understanding. To fully understand, we need to involve our whole Being, not just the mind. Only then can we 'Really See'... and this is the beginning of Transformation." Many of us are currently facing new challenges and discomfort due to Covid-19 crisis and its consequences. We
- [Online Workshop: Presence in Times of Uncertainty (free)](https://the-drunkenmonk.com/event/online-workshop-presence-in-times-of-uncertainty-free/) - Date And Time Wed, April 15, 2020 / 5:00 PM – 7:00 PM CEST Free workshop We will explore what it means to move from fear to faith and how being present is key to navigating these challenging times and being a aid to others. About this Event Our biological fight or
- [3 Day Mandali Home Retreat (online, by donation)](https://the-drunkenmonk.com/event/3-day-mandali-home-experience/) - You are invited to join our 'at home retreat' with a program, just as you would experience at Mandali. Mandali has prepared for you online sessions with yoga, guided meditation and special open sessions with Peter to support you in these challenging times. Yoga and meditations are open to anyone (donations welcome) / Open Sessions
- [Online Workshop: Moving Into Inspired Action (free)](https://the-drunkenmonk.com/event/online-workshop-moving-into-inspired-action-free/) - "... and after this we go back to normal. But was the previous really 'normal'?" Date And Time Wed, April 1, 2020 5:00 PM – 6:30 PM CEST RSVP Link: https://www.eventbrite.com/e/moving-into-inspired-action-tickets-101230276482 Free Event Event description Moving Into Inspired Action Do you feel a deep yearning to create something positive from our
- [3 Day Mandali Experience ONLINE (by donation)](https://the-drunkenmonk.com/event/3-day-mandali-experience-online-by-donation/) - Dear Friends, as a support in these challenging days we are organising for you a wonderful experience of the retreat program - ONLINE! Rebalance and ground yourself in a present moment through Guided Meditation, reconnect with your body through yoga and add to your current routine some positive anchors! Looking forward to seeing you in
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-8/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-21/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-20/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. On arrival, you will be given a schedule of events from which you can choose
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-18/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-6/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [Private Corporate Training: The Roots of Attachment (Geneve)](https://the-drunkenmonk.com/event/private-corporate-training-the-roots-of-attachment-geneve/) - The benefits of bringing Consciousness and Awareness into the working environment are countless. There is an increase in creativity, a reduction in stress, focus enhancement, easier communication and collaboration between members. Our approach We believe in the “butterfly effect” and that everything is interconnected. Even a small positive change on an individual level has a
- [Private Corporate Training: The Roots of Attachment (Paris)](https://the-drunkenmonk.com/event/private-corporate-training-the-roots-of-attachment-paris/) - The benefits of bringing Consciousness and Awareness into the working environment are countless. There is an increase in creativity, a reduction in stress, focus enhancement, easier communication and collaboration between members. Our approach We believe in the “butterfly effect” and that everything is interconnected. Even a small positive change on an individual level has a
- [Conference  - Accelerate 2030 SDG Factory](https://the-drunkenmonk.com/event/conference-accelerate-2030-sdg-factory/) - The Drunken Monk will be joining this amazing event and opening the program with the guided meditation. Hope to see you there! https://geneva.impacthub.net/event/factory17/2019-10-10/
- [Enlightenment Intensive](https://the-drunkenmonk.com/event/enlightenment-intensive-4/) - This process is for those who are passionate and have a deep commitment to Awakening. Enlightenment, also known as 'Satori' or 'Awakening', is a direct knowing, the self-realisation of “who you are” and understanding your true purpose. The primary aim of this process is to crack open the challenges that mask your true self and
- [Enlightenment Intensive](https://the-drunkenmonk.com/event/enlightenment-intensive-3/) - This process is for those who are passionate and have a deep commitment to Awakening. Enlightenment, also known as 'Satori' or 'Awakening', is a direct knowing, the self-realisation of “who you are” and understanding your true purpose. The primary aim of this process is to crack open the challenges that mask your true self and
- [4 Day Mandali Experience](https://the-drunkenmonk.com/event/4-day-mandai-experience/) - The Mandali Experience offers four days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-10/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-13/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air. The delicious food is
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-16/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience-4/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [6 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/6-day-silent-mandali-experience-2/) - Following the guidance of Nature, we'll dive into the silence, where our inner Self can be heard more clearly. During this particular retreat the silence will be supported in a loving space, allowing the opportunity to go deeply into stillness. The mealtimes will be in social silence, and it will not be applied during classes.
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-9/) - Summer and heat is on. It’s an opportunity to relax in a present moment, to slow down and enjoy the warmth. It is the perfect time to go in, to find out, ‘ Who am I without my stories?’. Free yourself from thought and join us. The Mandali Experience offers three days of guided meditation,
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-9/) - Summertime invites us to just be, to slow down and enjoy the warmth that is special to this time of year. It is the perfect opportunity to go in and to find out, ‘ Who am I without my stories?’. Free yourself from thought and join us. The Mandali Experience offers five days of guided
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-12/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-15/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [Enlightenment Intensive](https://the-drunkenmonk.com/event/enlightenment-intensive-2/) - This process is for those who are passionate and have a deep commitment to Awakening. This is a direct knowing, the self-realisation of “who you are” and to understand your true purpose. The primary aim of this process is to crack open the challenges that mask your true self and to allow your essential nature
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-11/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air. The delicious food is
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-5/) - Summer and heat is on. It’s a special time to live your being, just being, to slow down and enjoy the warmth that is special to this time of year. It is the perfect time to go in, to find out, ‘ Who am I without my stories?’. Free yourself from thought and join us.
- [6 Day Mandali Experience](https://the-drunkenmonk.com/event/6-day-mandali-experience/) - The Mandali Experience offers six days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-6/) - Summer is a time to celebrate. Enjoy the relaxed pace of meditation, yoga and beautiful vegetarian food. It’s the perfect treat to give yourself, to unwind and go in. You deserve to gift yourself with some moments of freedom and stillness. The Mandali Experience offers eight days of guided meditation, open sessions and yoga at
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-11/) - It’s a special time to enjoy being, just being, to slow down and enjoy the warmth that is special to this time of year. It is the perfect time to go in, to find out, ‘ Who am I without my stories?’. Free yourself from thought and join us. The Mandali Experience offers three days
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-10/) - Summer is a time to celebrate. Enjoy the relaxed pace of meditation, yoga and beautiful vegetarian food. It’s the perfect treat to give yourself, to unwind and go in. You deserve to gift yourself with some moments of freedom and stillness. The Mandali Experience offers three days of guided meditation, open sessions and yoga at
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-7/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-8/) - Summer is a time to celebrate. Enjoy the relaxed pace of meditation, yoga and beautiful vegetarian food. It’s the perfect treat to give yourself, to unwind and go in. You deserve to gift yourself with some moments of freedom and stillness. The Mandali Experience offers three days of guided meditation, open sessions and yoga at
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-4/) - With the Spring air warming and the promise of Summer bringing new life we can fully live a moment to relax, heal and explore our inner world. The Mandali Experience is a wonderful gift to yourself. To open, connect and to be at peace in the sun and natural beauty that you will find here.
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-7/) - With the Spring air warming and the promise of Summer bringing new life we can fully live a moment to relax, heal and explore our inner world. The Mandali Experience is a wonderful gift to yourself. To open, connect and to be at peace in the sun and natural beauty that you will find here.
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-5/) - With the Spring air warming and the promise of Summer bringing new life we can fully live a moment to relax, heal and explore our inner world. The Mandali Experience is a wonderful gift to yourself. To open, connect and to be at peace in the sun and natural beauty that you will find here.
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-5/) - Spring into 2019 with a smile and an open heart. It’s a gift to be free from the challenges and demands of daily life. The Mandali experience has been carefully created to give you the freedom to be yourself. The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-6/) - Spring is the perfect time to contemplate to reflect on how we wish to express our truth and to create fulfilling and rich experiences for ourselves and loved ones. The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-3/) - It’s a gift to be free from the challenges and demands of daily life. The Mandali experience has been carefully created to give you the freedom to be yourself. The Mandali Experience offers eight days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-6/) - Spring is the perfect time to contemplate to reflect on how we wish to express our truth and to create fulfilling and rich experiences for ourselves and loved ones. The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-8/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-4/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-4/) - The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience-2/) - Eight days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air.The delicious food is organic vegan / vegetarian and
- [8 Day Mandali Experience](https://the-drunkenmonk.com/event/8-day-mandali-experience/) - Eight days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air. The delicious food is organic vegan / vegetarian
- [3 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/3-day-silent-mandali-experience-3/) - When we move into silence it becomes a door to connect to our deepest source, the source of all life, all form. In this connection our true nature is revealed, our passions, our souls purpose, our divine intention can be realised and ultimately expressed. January is the month of silence. This unique opportunity means that
- [3 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/3-day-silent-mandali-experience-2/) - January is the month of silence. This unique opportunity means that you will be supported in a loving and silent space, allowing you to go deeply into stillness. The social stillness will start on January 1st until the 31st. When we move into silence it becomes a door to connect to our deepest source, the
- [6 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/4108/) - January is the month of silence. This unique opportunity means that you will be supported in a loving and silent space, allowing you to go deeply into stillness. The social stillness will start on January 1st until the 31st. When we move into silence it becomes a door to connect to our deepest source, the
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-3/) - Spring is the perfect time to contemplate to reflect on how we wish to express our truth and to create fulfilling and rich experiences for ourselves and loved ones. The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The
- [8 Days Mandali Experience](https://the-drunkenmonk.com/event/8-days-mandali-experience/) - The Mandali Experience offers eight days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. Spring is the perfect time to contemplate to reflect on how we wish to express our truth and to create fulfilling and rich experiences for ourselves and loved ones. The
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-3/) - Spring is the perfect time to contemplate to reflect on how we wish to express our truth and to create fulfilling and rich experiences for ourselves and loved ones. The Mandali Experience offers three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The
- [5 Day Mandali Experience](https://the-drunkenmonk.com/event/5-day-mandali-experience-2/) - The Mandali Experience offers five days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air. The delicious food is
- [3 Day Mandali Experience](https://the-drunkenmonk.com/event/3-day-mandali-experience-2/) - Three days of guided meditation, open sessions and yoga at the beautiful Mandali Retreat Center in the mountains of northern Italy. The location is stunning over looking a crystal clear lake and surrounded by forests where you can enjoy being in nature and breathing clean mountain air. The delicious food is organic vegan / vegetarian
- [3 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/3-day-silent-mandali-experience/) - January is the month of silence. This unique opportunity means that you will be supported in a loving and silent space, allowing you to go deeply into stillness. The social stillness will start on January 1st until the 31st. When we move into silence it becomes a door to connect to our deepest source, the
- [6 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/6-day-silent-mandali-experience/) - When we move into silence it becomes a door to connect to our deepest source, the source of all life, all form. In this connection our true nature is revealed, our passions, our souls purpose, our divine intention can be realised and ultimately expressed. January is the month of silence. This unique opportunity means that
- [8 Day Silent Mandali Experience](https://the-drunkenmonk.com/event/8-day-silent-mandali-experience/) - January is the month of silence. This unique opportunity means that you will be supported in a loving and silent space, allowing you to go deeply into stillness. The social stillness will start on January 1st until the 31st. When we move into silence it becomes a door to connect to our deepest source, the
- [Enlightenment Intensive](https://the-drunkenmonk.com/event/enlightenment-intensive/) - This process is for those who are passionate and have a deep commitment to Awakening. This is a direct knowing, the self-realisation of “who you are” and to understand your true purpose. The primary aim of this process is to crack open the challenges that mask your true self and to allow your essential nature

## Categories

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## Tags

- [surrender](https://the-drunkenmonk.com/tag/surrender/)
- [meditation](https://the-drunkenmonk.com/tag/meditation/)
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- [covid meditation](https://the-drunkenmonk.com/tag/covid-meditation/)
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- [self development](https://the-drunkenmonk.com/tag/self-development/)
- [awakening](https://the-drunkenmonk.com/tag/awakening/)
- [authenticity](https://the-drunkenmonk.com/tag/authenticity/)
- [onlineworkshops](https://the-drunkenmonk.com/tag/onlineworkshops/)
- [inspiration](https://the-drunkenmonk.com/tag/inspiration/)
- [authentic](https://the-drunkenmonk.com/tag/authentic/)
- [onlineretreat](https://the-drunkenmonk.com/tag/onlineretreat/)
- [zoom](https://the-drunkenmonk.com/tag/zoom/)
- [facing challenges](https://the-drunkenmonk.com/tag/facing-challenges/)
- [joy](https://the-drunkenmonk.com/tag/joy/)
- [fear](https://the-drunkenmonk.com/tag/fear/)
- [transcending fear](https://the-drunkenmonk.com/tag/transcending-fear/)
- [anchors](https://the-drunkenmonk.com/tag/anchors/)
- [meditation anchors](https://the-drunkenmonk.com/tag/meditation-anchors/)
- [doing](https://the-drunkenmonk.com/tag/doing/)
- [just be](https://the-drunkenmonk.com/tag/just-be/)
- [affirmation meditation](https://the-drunkenmonk.com/tag/affirmation-meditation/)
- [affirmations](https://the-drunkenmonk.com/tag/affirmations/)
- [nourishment](https://the-drunkenmonk.com/tag/nourishment/)
- [chakras](https://the-drunkenmonk.com/tag/chakras/)
- [chakra meditation](https://the-drunkenmonk.com/tag/chakra-meditation/)
- [chakras meditation](https://the-drunkenmonk.com/tag/chakras-meditation/)
- [chakra](https://the-drunkenmonk.com/tag/chakra/)
- [insight timer](https://the-drunkenmonk.com/tag/insight-timer/)
- [insighttimer](https://the-drunkenmonk.com/tag/insighttimer/)
- [self enquiry](https://the-drunkenmonk.com/tag/self-enquiry/)
- [virtual event](https://the-drunkenmonk.com/tag/virtual-event/)
- [fitness](https://the-drunkenmonk.com/tag/fitness/)
- [creative awakening](https://the-drunkenmonk.com/tag/creative-awakening/)
- [virtual retreat](https://the-drunkenmonk.com/tag/virtual-retreat/)
- [lockdown](https://the-drunkenmonk.com/tag/lockdown/)
- [ramon roelofs](https://the-drunkenmonk.com/tag/ramon-roelofs/)
- [charly lownoise](https://the-drunkenmonk.com/tag/charly-lownoise/)
- [nook](https://the-drunkenmonk.com/tag/nook/)
- [online classes](https://the-drunkenmonk.com/tag/online-classes/)
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- [meditation classes](https://the-drunkenmonk.com/tag/meditation-classes/)
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- [online course](https://the-drunkenmonk.com/tag/online-course/)
- [wellness](https://the-drunkenmonk.com/tag/wellness/)
- [self realisation](https://the-drunkenmonk.com/tag/self-realisation/)
- [wellbeing](https://the-drunkenmonk.com/tag/wellbeing/)
- [recharge](https://the-drunkenmonk.com/tag/recharge/)
- [relax](https://the-drunkenmonk.com/tag/relax/)
- [reiki](https://the-drunkenmonk.com/tag/reiki/)
- [koan](https://the-drunkenmonk.com/tag/koan/)
- [guidedmeditation](https://the-drunkenmonk.com/tag/guidedmeditation/)
- [wellneww](https://the-drunkenmonk.com/tag/wellneww/)
- [onlinecourse](https://the-drunkenmonk.com/tag/onlinecourse/)
- [zenpoems](https://the-drunkenmonk.com/tag/zenpoems/)
- [drawings](https://the-drunkenmonk.com/tag/drawings/)
- [selfawareness](https://the-drunkenmonk.com/tag/selfawareness/)
- [meditationcourse](https://the-drunkenmonk.com/tag/meditationcourse/)
- [enlightenmentintensive](https://the-drunkenmonk.com/tag/enlightenmentintensive/)
- [onlineworkshop](https://the-drunkenmonk.com/tag/onlineworkshop/)
- [zen poems](https://the-drunkenmonk.com/tag/zen-poems/)
- [koans](https://the-drunkenmonk.com/tag/koans/)
- [live sessions](https://the-drunkenmonk.com/tag/live-sessions/)
- [yoga nidra](https://the-drunkenmonk.com/tag/yoga-nidra/)
- [setting intentions](https://the-drunkenmonk.com/tag/setting-intentions/)
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- [intentions](https://the-drunkenmonk.com/tag/intentions/)
- [journaling](https://the-drunkenmonk.com/tag/journaling/)
- [letting go](https://the-drunkenmonk.com/tag/letting-go/)
- [yoga online](https://the-drunkenmonk.com/tag/yoga-online/)
- [inner peace](https://the-drunkenmonk.com/tag/inner-peace/)
- [welness](https://the-drunkenmonk.com/tag/welness/)
- [xmas](https://the-drunkenmonk.com/tag/xmas/)
- [christmas day](https://the-drunkenmonk.com/tag/christmas-day/)
- [harmony](https://the-drunkenmonk.com/tag/harmony/)
- [new beginning](https://the-drunkenmonk.com/tag/new-beginning/)
- [fresh start](https://the-drunkenmonk.com/tag/fresh-start/)
- [new years meditation](https://the-drunkenmonk.com/tag/new-years-meditation/)
- [2021](https://the-drunkenmonk.com/tag/2021/)
- [daily meditation](https://the-drunkenmonk.com/tag/daily-meditation/)
- [real you](https://the-drunkenmonk.com/tag/real-you/)
- [spring equinox](https://the-drunkenmonk.com/tag/spring-equinox/)
- [morning](https://the-drunkenmonk.com/tag/morning/)
- [spring](https://the-drunkenmonk.com/tag/spring/)
- [morning classes](https://the-drunkenmonk.com/tag/morning-classes/)
- [guided visualisation](https://the-drunkenmonk.com/tag/guided-visualisation/)
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- [1 year online](https://the-drunkenmonk.com/tag/1-year-online/)
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- [blog](https://the-drunkenmonk.com/tag/blog/)
- [article](https://the-drunkenmonk.com/tag/article/)
- [journalling](https://the-drunkenmonk.com/tag/journalling/)
- [breathing medtation](https://the-drunkenmonk.com/tag/breathing-medtation/)
- [369](https://the-drunkenmonk.com/tag/369/)
- [vision board](https://the-drunkenmonk.com/tag/vision-board/)
- [out of box](https://the-drunkenmonk.com/tag/out-of-box/)
- [stress relief](https://the-drunkenmonk.com/tag/stress-relief/)
- [holistic wellbeing](https://the-drunkenmonk.com/tag/holistic-wellbeing/)
- [online meditation course](https://the-drunkenmonk.com/tag/online-meditation-course/)
- [rumi poetry](https://the-drunkenmonk.com/tag/rumi-poetry/)
- [rumi](https://the-drunkenmonk.com/tag/rumi/)
- [binaural](https://the-drunkenmonk.com/tag/binaural/)
- [anxiety relief](https://the-drunkenmonk.com/tag/anxiety-relief/)
- [vulnerability](https://the-drunkenmonk.com/tag/vulnerability/)
- [hiking](https://the-drunkenmonk.com/tag/hiking/)
- [adventure](https://the-drunkenmonk.com/tag/adventure/)
- [in person retreat](https://the-drunkenmonk.com/tag/in-person-retreat/)
- [residential retreat](https://the-drunkenmonk.com/tag/residential-retreat/)
- [gratitude](https://the-drunkenmonk.com/tag/gratitude/)
- [self love](https://the-drunkenmonk.com/tag/self-love/)
- [wellness retreat](https://the-drunkenmonk.com/tag/wellness-retreat/)
- [spiritual retreat](https://the-drunkenmonk.com/tag/spiritual-retreat/)
- [self awareness](https://the-drunkenmonk.com/tag/self-awareness/)
- [in person workshop](https://the-drunkenmonk.com/tag/in-person-workshop/)
- [autumn equinox](https://the-drunkenmonk.com/tag/autumn-equinox/)
- [transition](https://the-drunkenmonk.com/tag/transition/)
- [life changes](https://the-drunkenmonk.com/tag/life-changes/)
- [motivation](https://the-drunkenmonk.com/tag/motivation/)
- [guided meditation course](https://the-drunkenmonk.com/tag/guided-meditation-course/)
- [soul purpose](https://the-drunkenmonk.com/tag/soul-purpose/)
- [lifes purpose](https://the-drunkenmonk.com/tag/lifes-purpose/)
- [meaning of life](https://the-drunkenmonk.com/tag/meaning-of-life/)
- [yin yoga](https://the-drunkenmonk.com/tag/yin-yoga/)
- [conscious mornings](https://the-drunkenmonk.com/tag/conscious-mornings/)
- [mandali retreats](https://the-drunkenmonk.com/tag/mandali-retreats/)
- [10 bulls of zen](https://the-drunkenmonk.com/tag/10-bulls-of-zen/)
- [zen meditation](https://the-drunkenmonk.com/tag/zen-meditation/)
- [zen koans](https://the-drunkenmonk.com/tag/zen-koans/)
- [instagram](https://the-drunkenmonk.com/tag/instagram/)
- [the101010technique](https://the-drunkenmonk.com/tag/the101010technique/)
- [101010](https://the-drunkenmonk.com/tag/101010/)
- [mental health](https://the-drunkenmonk.com/tag/mental-health/)
- [catastrophizing](https://the-drunkenmonk.com/tag/catastrophizing/)
- [loss](https://the-drunkenmonk.com/tag/loss/)
- [grief](https://the-drunkenmonk.com/tag/grief/)
- [prayer for ukraine](https://the-drunkenmonk.com/tag/prayer-for-ukraine/)
- [no war](https://the-drunkenmonk.com/tag/no-war/)
- [peace](https://the-drunkenmonk.com/tag/peace/)
- [peace for ukraine](https://the-drunkenmonk.com/tag/peace-for-ukraine/)
- [ukraine war](https://the-drunkenmonk.com/tag/ukraine-war/)
- [free ukraine](https://the-drunkenmonk.com/tag/free-ukraine/)
- [world peace](https://the-drunkenmonk.com/tag/world-peace/)
- [mental health support](https://the-drunkenmonk.com/tag/mental-health-support/)
- [comfort zone](https://the-drunkenmonk.com/tag/comfort-zone/)
- [being too much](https://the-drunkenmonk.com/tag/being-too-much/)
- [the power of love](https://the-drunkenmonk.com/tag/the-power-of-love/)
- [law of attraction](https://the-drunkenmonk.com/tag/law-of-attraction/)
- [faith](https://the-drunkenmonk.com/tag/faith/)
- [trust](https://the-drunkenmonk.com/tag/trust/)
- [what if](https://the-drunkenmonk.com/tag/what-if/)
- [yoga and meditation](https://the-drunkenmonk.com/tag/yoga-and-meditation/)
- [gratitude walk](https://the-drunkenmonk.com/tag/gratitude-walk/)
- [find your rhythm](https://the-drunkenmonk.com/tag/find-your-rhythm/)
- [ikigai](https://the-drunkenmonk.com/tag/ikigai/)
- [find your ikigai](https://the-drunkenmonk.com/tag/find-your-ikigai/)
- [what is ikigai](https://the-drunkenmonk.com/tag/what-is-ikigai/)
- [find your purpose](https://the-drunkenmonk.com/tag/find-your-purpose/)
- [leaving comfort zone](https://the-drunkenmonk.com/tag/leaving-comfort-zone/)
- [out of the comfort zone](https://the-drunkenmonk.com/tag/out-of-the-comfort-zone/)
- [embracing change](https://the-drunkenmonk.com/tag/embracing-change/)
- [voicing](https://the-drunkenmonk.com/tag/voicing/)
- [heart meditation](https://the-drunkenmonk.com/tag/heart-meditation/)
- [conscious movement](https://the-drunkenmonk.com/tag/conscious-movement/)
- [air yoga](https://the-drunkenmonk.com/tag/air-yoga/)
- [transforming emotions](https://the-drunkenmonk.com/tag/transforming-emotions/)
- [emotional intelligence](https://the-drunkenmonk.com/tag/emotional-intelligence/)
- [emotional release](https://the-drunkenmonk.com/tag/emotional-release/)
- [managing emotions](https://the-drunkenmonk.com/tag/managing-emotions/)
- [positive mindset](https://the-drunkenmonk.com/tag/positive-mindset/)
- [inspiring blog](https://the-drunkenmonk.com/tag/inspiring-blog/)
- [vision](https://the-drunkenmonk.com/tag/vision/)
- [mindset](https://the-drunkenmonk.com/tag/mindset/)
- [self limiting beliefs](https://the-drunkenmonk.com/tag/self-limiting-beliefs/)
- [healthy mindset](https://the-drunkenmonk.com/tag/healthy-mindset/)
- [funny outtakes](https://the-drunkenmonk.com/tag/funny-outtakes/)
- [dare to dream](https://the-drunkenmonk.com/tag/dare-to-dream/)
- [wise mind](https://the-drunkenmonk.com/tag/wise-mind/)
- [dbt](https://the-drunkenmonk.com/tag/dbt/)
- [dbt skills](https://the-drunkenmonk.com/tag/dbt-skills/)
- [summer solstice](https://the-drunkenmonk.com/tag/summer-solstice/)
- [this too shall pass](https://the-drunkenmonk.com/tag/this-too-shall-pass/)
- [1 minute meditation](https://the-drunkenmonk.com/tag/1-minute-meditation/)
- [prayer](https://the-drunkenmonk.com/tag/prayer/)
- [greece](https://the-drunkenmonk.com/tag/greece/)
- [flow of life](https://the-drunkenmonk.com/tag/flow-of-life/)
- [gratitude practice](https://the-drunkenmonk.com/tag/gratitude-practice/)
- [how to still thoughts](https://the-drunkenmonk.com/tag/how-to-still-thoughts/)
- [sunrise meditation](https://the-drunkenmonk.com/tag/sunrise-meditation/)
- [mary morrissey](https://the-drunkenmonk.com/tag/mary-morrissey/)
- [inspiring poem](https://the-drunkenmonk.com/tag/inspiring-poem/)
- [true self](https://the-drunkenmonk.com/tag/true-self/)
- [embracing changes](https://the-drunkenmonk.com/tag/embracing-changes/)
- [dont give up](https://the-drunkenmonk.com/tag/dont-give-up/)
- [dynamic meditation](https://the-drunkenmonk.com/tag/dynamic-meditation/)
- [dance of earth and fire](https://the-drunkenmonk.com/tag/dance-of-earth-and-fire/)
- [Overcoming Roadblocks](https://the-drunkenmonk.com/tag/overcoming-roadblocks/)
- [Productivity](https://the-drunkenmonk.com/tag/productivity/)
- [decisions](https://the-drunkenmonk.com/tag/decisions/)
- [poetry](https://the-drunkenmonk.com/tag/poetry/)
- [shamanism](https://the-drunkenmonk.com/tag/shamanism/)
- [guided meditations](https://the-drunkenmonk.com/tag/guided-meditations/)
- [shamanic](https://the-drunkenmonk.com/tag/shamanic/)
- [energy boost](https://the-drunkenmonk.com/tag/energy-boost/)
- [mood boost](https://the-drunkenmonk.com/tag/mood-boost/)
- [RSI method](https://the-drunkenmonk.com/tag/rsi-method/)
- [steph strauss](https://the-drunkenmonk.com/tag/steph-strauss/)
- [treasures of your heart](https://the-drunkenmonk.com/tag/treasures-of-your-heart/)
- [zurich](https://the-drunkenmonk.com/tag/zurich/)
- [meditation quotes](https://the-drunkenmonk.com/tag/meditation-quotes/)
- [testimonials](https://the-drunkenmonk.com/tag/testimonials/)
- [online guided meditation](https://the-drunkenmonk.com/tag/online-guided-meditation/)
- [clearing karma](https://the-drunkenmonk.com/tag/clearing-karma/)
- [energy centres](https://the-drunkenmonk.com/tag/energy-centres/)
- [balance](https://the-drunkenmonk.com/tag/balance/)
- [inner harmony](https://the-drunkenmonk.com/tag/inner-harmony/)
- [changes](https://the-drunkenmonk.com/tag/changes/)
- [hooponopono](https://the-drunkenmonk.com/tag/hooponopono/)
- [grace](https://the-drunkenmonk.com/tag/grace/)
- [when then trap](https://the-drunkenmonk.com/tag/when-then-trap/)
- [heart coherence](https://the-drunkenmonk.com/tag/heart-coherence/)
- [intuition](https://the-drunkenmonk.com/tag/intuition/)
- [quantum meditation](https://the-drunkenmonk.com/tag/quantum-meditation/)
- [song](https://the-drunkenmonk.com/tag/song/)
- [POWER OF NOW](https://the-drunkenmonk.com/tag/power-of-now/)
- [map to self love](https://the-drunkenmonk.com/tag/map-to-self-love/)
- [heroes journey](https://the-drunkenmonk.com/tag/heroes-journey/)
- [jorien weterings](https://the-drunkenmonk.com/tag/jorien-weterings/)
- [potential](https://the-drunkenmonk.com/tag/potential/)
- [sunrise](https://the-drunkenmonk.com/tag/sunrise/)
- [meditation app](https://the-drunkenmonk.com/tag/meditation-app/)
- [neuroplasticity](https://the-drunkenmonk.com/tag/neuroplasticity/)
- [the little prince](https://the-drunkenmonk.com/tag/the-little-prince/)
- [maeve lankford](https://the-drunkenmonk.com/tag/maeve-lankford/)
- [phone app](https://the-drunkenmonk.com/tag/phone-app/)
- [coaching](https://the-drunkenmonk.com/tag/coaching/)
- [maldives](https://the-drunkenmonk.com/tag/maldives/)
- [soneva fushi](https://the-drunkenmonk.com/tag/soneva-fushi/)
- [enlightenment intensive movie](https://the-drunkenmonk.com/tag/enlightenment-intensive-movie/)
- [ei movie](https://the-drunkenmonk.com/tag/ei-movie/)
- [foraging](https://the-drunkenmonk.com/tag/foraging/)
- [essence work](https://the-drunkenmonk.com/tag/essence-work/)
- [shinrin yoku](https://the-drunkenmonk.com/tag/shinrin-yoku/)
- [nature therapy](https://the-drunkenmonk.com/tag/nature-therapy/)
- [walk and talk](https://the-drunkenmonk.com/tag/walk-and-talk/)
- [walk and talk in nature](https://the-drunkenmonk.com/tag/walk-and-talk-in-nature/)
- [quantum](https://the-drunkenmonk.com/tag/quantum/)
- [self sabotage](https://the-drunkenmonk.com/tag/self-sabotage/)
- [new year](https://the-drunkenmonk.com/tag/new-year/)
- [1 day enlightenment intensive](https://the-drunkenmonk.com/tag/1-day-enlightenment-intensive/)
- [enlightenment intensive italiano](https://the-drunkenmonk.com/tag/enlightenment-intensive-italiano/)
- [heart science](https://the-drunkenmonk.com/tag/heart-science/)
- [judith vulkers](https://the-drunkenmonk.com/tag/judith-vulkers/)
- [online meditations](https://the-drunkenmonk.com/tag/online-meditations/)
- [quantum meditations](https://the-drunkenmonk.com/tag/quantum-meditations/)
- [purpose](https://the-drunkenmonk.com/tag/purpose/)
- [summertimesadness](https://the-drunkenmonk.com/tag/summertimesadness/)
- [self soothing](https://the-drunkenmonk.com/tag/self-soothing/)
- [mandali retreat centre](https://the-drunkenmonk.com/tag/mandali-retreat-centre/)

## Categories

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## Type

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