10 Morning Guided Meditations & Gratitude Practice to Positively Hack Your Brain & Energy using Neuroplasticity & Quantum Principles.
17-28/3 2025, via Zoom or from recordings
ABOUT
Imagine waking up to the soft glow of morning, still wrapped in your blankets and the warmth of sleep. Before the day’s rush begins, you linger in that sacred pause between dreaming and waking—a quiet, open space where our morning meditations meet you.
Each session begins with gentle guidance, designed to soothe your senses and ease you into calm. Your breath slows, your body relaxes, and your thoughts settle. Through intentional words and vivid visualizations, you’ll recalibrate your energy for the day ahead, awaken your vitality, and connect to a profound sense of peace within.
But not only that…
These meditations are more than moments of stillness—they’re the foundation for your day. Morning is a scientifically proven window for transformation. Research shows that routines like meditation and gratitude rewire the brain, enhancing focus, resilience, and emotional balance through the power of neuroplasticity.
From a quantum perspective, positive emotions—gratitude, joy, love—resonate with the universe’s frequencies, amplifying your intentions. Studies suggest that focused thought can even influence reality at the smallest levels, showing how starting the day intentionally can shape what unfolds.
Together, we’ll combine the science of the mind with the art of intentional living, creating ripples of positivity that align with the life you want to co-create.
Use these 10 days of guided meditations, alongside the motivating effect of a group practice, to anchor this transformative habit into your daily routine.
Let mornings become your essential ritual—a powerful practice that shapes not just your day, but your entire life.
I very much look forward to seeing you there!
With love, Peter
This course isn’t about big, overwhelming changes—it’s about small, manageable steps that make a real difference. By creating mornings that support you, you’ll notice the ripple effects throughout your whole day—and beyond.
ELEMENTS
- Thematic Meditations: Each meditation is thoughtfully designed around themes that immerse you in positive vibrations, such as recalling the best day of your life, feeling as if your deepest wish has come true, or trusting fully in life’s timing. These themes are crafted to flood your morning with uplifting energy.
- Concrete Practices: You’ll anchor your experience with a simple journaling practice. This practice reinforces positive mindset and builds momentum for sustained growth.
- Community and Connection: For those who wish to connect further, we offer a warm and welcoming sharing circle after each session. This is a space to ask questions, share personal insights, or simply enjoy the company of a loving and supportive community. Whether you choose to share or simply listen, the circle provides a sense of connection and belonging.
- Neuroplasticity Elements: Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. This process allows the brain to adapt to changes, learn new skills, recover from injuries, and adjust to new environments or experiences. Neuroplasticity is a key factor in learning, memory, and overall cognitive function.
Meditation and Neuroplasticity: Studies using MRI scans have shown that meditation can increase gray matter in the hippocampus (involved in learning and memory) and other regions associated with emotional regulation and self-awareness. (Source: Lazar et al., NeuroReport, 2005)
- Quantum Principles in Meditation often refer to ideas inspired by quantum physics, particularly the concepts of energy, interconnectedness, and the potential for creating change at a fundamental level.
Heart Conerence: Heart coherence in meditation refers to a state of harmony between the heart, mind, and emotions, where the heart’s rhythm becomes more ordered and synchronized. This state is often achieved through focused breathing, gratitude, or positive emotions, fostering a balance in the autonomic nervous system. Heart coherence enhances emotional regulation, reduces stress, and supports a sense of calm and well-being, making it a powerful tool for deepening meditation and fostering inner peace.
OVERALL MEDITATION THEMES :
The Best Day of My Life So Far: Recalling and tuning into the vibe of a day when you felt pure joy and fulfillment.
What If My Wish Came True?: Meditating on the feeling of living as if your deepest desire has already been realized.
The World Has My Back: Visualizing the World as a safe and friendly place that conspires for your best.
My Real Self Awakens: Embodying the best version of yourself, stepping into the day with confidence, strength, and joy.
The World Is My Playground: Imagining the world as a vast playground filled with opportunities for fun, learning, and growth.
The Universe Is My Co-Creator: Working hand-in-hand with the universe to amplify your intentions and actions.
I Am Already Living My Dream: Meditating on the sense of accomplishment and joy that comes from realizing your dreams.
I Trust the Timing of My Life: Cultivating faith in the perfect timing of life and trusting that everything unfolds as it should.
Living with Gratitude as My Compass: Starting the day with immense gratitude and allowing it to guide your thoughts, words, and actions.
The Light of My Presence Shines Bright: Radiating your inner light and attracting positivity, joy, and love wherever you go.
Booking
Special Tribe Offer
Please note, that this special offer is ONLY for members of The Drunken Monk Tribe and past participants of Quantum Intentions course.
How to Get Your Ticket
Your Price (until 17/3 2025): €72
(standard price: €92)
DON’T MISS: A SPECIAL TICKET DEAL 💫 SHARED JOY = DOUBLE JOY 💫
As many past participants appreciated the chance to bring a friend to our previous course, we’re extending this opportunity for the upcoming course as well! You can bring a friend who’s never participated before on our courses, and you’ll only pay for one ticket. After all, shared joy is double the joy! We can’t wait to see you both. 💕
Payment Options
You have two options to pay, either through our donation link with Paypal or by a direct bank transfer to the IBAN number given below. Once the payment has been made, please, provide us with your details via email (name and surname) and we will send you the links to the Zoom room and information you’ll need to attend the course. Please, inform us if you need to be provided with an invoice.
1 booking = 1 ticket = 1 person access (unless you specify that you are purchasing a multiple ticket.
Option 1 (preferred)
DIRECT BANK TRANSFER :
IBAN : CZ67 5500 0000 0082 9384 0447
SWIFT: RZBCCZPP
Account owner: Peter Thomas Harper,
Belohorska 1651/102, Prague 6 , 169 00 Czech Republic
Bank address : Raiffeisen a.s. Karolinská 661/4 186 00 Prague 8
*please note if you saved our previous bank details they have been updated as Equabank is now Raiffeisen Bank
Option 2:
SCHEDULE:
Course dates: 17-28/3, 2025
Daily morning sessions from Monday till Friday
Sessions time: from 7.00am CET / 06.00am UK time (same for both weeks)
Each guided meditation session lasts for 45 minutes. After that the recording is stopped to respect peoples privacy and we offer an informal sharing circle where you may ask a question, share an experience or enjoy listening others.
* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 2 weeks after the course finishes, so even if you cannot always make it live, you will not miss a thing!
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
SAFETY & PRIVACY
By attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating. Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.
In the event that you have any concerns or if you are on medication for mental health or physical reasons then please inform the us by emailing info@the-drunkenmonk.com.
Attention: Everything that is shared in the courses provided by the Drunken Monk project or shared by other participants within the sessions remains strictly confidential and private. This includes also taking or sharing any pictures of other participants within the course or sharing any personal details about the other participants.
All right reserved. Any information/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. All materials are not transferable and cannot be distributed without written permission from The Drunken Monk organisers.
