A 10-session guided meditation journey to soothe, rest, and reconnect with the calm and safety within — your inner home of peace.
20-31/10 2025 | online via zoom
About
There are times when the world feels too loud, too fast, or simply too much. In those moments, what we long for is not another demand or task — but a gentle place to rest, to be soothed, and to feel safely held.
This course is a gentle invitation to connect to that place. Not by striving or fixing, but by remembering the calm and love that is already within, which as been given to us as our birthright. Together, we will practice listening to ourselves with kindness, holding our feelings with care, and creating space where we can simply be — just as we are.
Over ten sessions, you’ll be guided through nourishing practices: grounding in the body, finding comfort in the breath, creating safe inner spaces, and offering love to the tender parts within. You’ll discover what it means to be gentle and loving parent to your inner child, to feel supported, and to carry this soothing presence into your connections with others.
These meditations are here to remind you: no matter what is happening around you, there is always a safe, nourishing harbour inside — a steady, quiet home where you can rest, recharge, and be held.
We look forward to welcoming you on this profoundly self-nourishing journey.
With love,
Peter and Vero
What This Course Will Give You
- A quiet place inside where you can always rest, feel safe, and let go of tension.
- Gentle ways to calm your racing thoughts, worries, and emotions, like a comforting hand on your shoulder.
- A tender connection to yourself, where you can hold and care for your feelings with love.
- A sense of inner support and steadiness that stays with you, even when life gets messy.
- The ability to carry this calm and warmth into your relationships and everyday moments, feeling more balanced and present.
Session Flow (10 Sessions)
Anchoring in the Body – Breath as a Soothing Companion – Safe Place Visualization – Gentle Self-Talk – Soothing Through the Senses – Holding Emotions with Kindness – Inner Child Soothing – Being a Good Parent to Self – Boundaries, Safe Space – Connection Beyond Self.
Booking
Special Tribe Offer
Please note, that this special offer is ONLY for members of The Drunken Monk Tribe and past participants of Anchor & Focus course.
How to Get Your Ticket
Your Price (until 20/10 2025): €72
(standard price: €92)
DON’T MISS: A SPECIAL TICKET DEAL 💫 SHARED JOY = DOUBLE JOY 💫
As many past participants appreciated the chance to bring a friend to our previous course, we’re extending this opportunity for the upcoming course as well! You can bring a friend who’s never participated before on our courses, and you’ll only pay for one ticket. After all, shared joy is double the joy! We can’t wait to see you both. 💕
Payment Options
You have two options to pay, either through our donation link with Paypal or by a direct bank transfer to the IBAN number given below. Once the payment has been made, please, provide us with your details via email (name and surname) and we will send you the links to the Zoom room and information you’ll need to attend the course. Please, inform us if you need to be provided with an invoice.
1 booking = 1 ticket = 1 person access (unless you specify that you are purchasing a multiple ticket.
Option 1 (preferred)
DIRECT BANK TRANSFER :
IBAN : CZ67 5500 0000 0082 9384 0447
SWIFT: RZBCCZPP
Account owner: Peter Thomas Harper, Belohorska 1651/102, Prague 6 , 169 00 Czech Republic
Bank address : Raiffeisen a.s. Karolinská 661/4 186 00 Prague 8
*please note if you saved our previous bank details they have been updated as Equabank is now Raiffeisen Bank
Option 2:
PAYPAL (click)
SCHEDULE:
Course dates: 20-31/10, 2025
Daily morning sessions from Monday till Friday
Sessions time: from 7.00am CET / 06.00am UK time (same for both weeks)
Each guided meditation session lasts for 45 minutes. After that the recording is stopped to respect peoples privacy and we offer an informal sharing circle where you may ask a question, share an experience or enjoy listening others.
* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 2 weeks after the course finishes, so even if you cannot always make it live, you will not miss a thing!
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
SAFETY & PRIVACY
By attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating. Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.
In the event that you have any concerns or if you are on medication for mental health or physical reasons then please inform the us by emailing info@the-drunkenmonk.com.
Attention: Everything that is shared in the courses provided by the Drunken Monk project or shared by other participants within the sessions remains strictly confidential and private. This includes also taking or sharing any pictures of other participants within the course or sharing any personal details about the other participants.
All right reserved. Any information/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. All materials are not transferable and cannot be distributed without written permission from The Drunken Monk organisers.
