Active meditations
Active Meditations
While practicing Active (movement) meditation we shift our awareness from the relentless stream of thoughts to our body and our inner centre. This process facilitates the release of any emotional and physical tensions so our mind can become still and relaxed.
Active meditations combine various movement techniques (such as dance, conscious movement, shaking, breathing) and stillness stages, which are accompanied by music and the guidance of a facilitator.
Benefits of active meditation: physical and emotional tension release, stress reduction, boost of the immune system, cardiovascular health benefits, improved focus, attention and concentration, relaxed mind and increased capacity to be in the present moment.
Duration: 1 hour
Guidance language: English, Czech, Italian
Sessions form: private/group
Long-Term, Face-to-Face/online
Contact: info@the-drunkenmonk.com
About Veronika Kremenova
Veronika holds a Master's in Social Work with specialisation in Counseling and Crisis intervention. She is a certified facilitator of Breathwork and Active Meditations. While working as a counselor with her clients, she is also a co-creator of The Drunken Monk Conscious Living and its courses and projects.
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Sessions language: English, Czech, Italian
Sessions form: private/group/in person/online
Contact: info@the-drunkenmonk.com
Professional Background:
2006-2011 Social Work (Master’s degree, Czech Rep)
2007-2008 Training in Crisis Intervention (acc. by Ministery of Work and Social Policy, Czech Rep.)
2017-2019 Breathwork and Person Centred Counselling, (Insight Formazione, Italy)
2019-2020 Counselling Skills Level 3 (acc. NCFE Cache, Ofqual Qualifications, UK)
2020 Group Therapy Manual I and II (Instep, Czech rep.)
2020 Active meditations facilitator (OSHO Centre, Czech Rep.)
2020 Coronavirus Primer (acc. BACP, UK)
2020 Online and Telephone Counselling (acc. NCS & ACTO, UK)
2021 TA 101 Transactional analysis (acc. CITA, Czech Rep.)
2022 Advanced Counselling Diploma Level 4 (acc. ABC & CERTA awards, UK)
2024 Ecotherapy: Walk & Talk Therapy (acc. Creative Counsellors, UK)
Association membership: professional member of ACCPH UK (Accredited counsellors, coaches, psychotherapists and hypnotherapists)