Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
My Intensive Rollercoaster
The experience of the Enlightenment Intensive process is very individual. What I will be sharing here cannot be generalised, as each person is unique.. What I am absolutely sure about,... everyone will find exactly what he is suppose to and ready for. If you want to...
read more
What is Enlightenment?
Every time I host an Enlightenment intensive retreat I repeatedly watch as the process transforms the whole group of people. The experience cannot be fully described in words. The maximum of what I can do with this article is to get a bit closer, to give you a clue, a...
read more
And ‘Listen’ is born
Friday morning on the 2nd of August, album release day! I opened up Spotify to see the album cover of ‘Listen’ on the Drunken Monk artist page. Being shy I have to squint at my face filling the album cover. With my heart in my mouth I listened to each song to make...
read more
External vs. Essential Support
"Life will give you whatever experience is the most helpful for the evolution of your consciousness.” One of my favourite quotes from Mr Tolle. Isn’t it comforting that even in those darker days there is the comfort that life has got your back? That the Universe is...
read more
But How To Still The Mind?!
The most commonly asked question I get asked in the meditation sessions I host. I completely understand the frustration and the endless capacity that the mind has to chat away like a monkey on uppers. Relentless!! So the good news is that it is possible. Absolutely!...
read more
Dealing with Challenges
There are many challenges that we face in life. Why is that? Why does life frequently provoke us into a place of discomfort? Is there any conscious intelligent reason or purpose? And does it contribute somehow to our Awakening? To answer these questions we need to...
read more
Being Creative (even with shitty tasks)
In the article 'Dealing with Challenges’ I mention ‘Work’ as one of the main areas in life where we most likely find ourselves challenged at one time or another. For me my ideal job is where I find space to be creative, to express myself in a way that is unique and...
read more
The Beauty of Groups
Whenever I start to work with a new group I am faced with the uncertainty of how things will unfold. It can be daunting but rather than panic I have come to learn that each and every person is there already primed to work on and explore the issues they wish to...
read more
How to just Be
One of the most difficult things to do is paradoxically to simply do nothing and just be. We are constantly plagued by thoughts and emotions pulling us this way and that. A torrent of activity that seems impossible to stop. In desperation the only option that seems to...
read more
Rinse & Repeat: Loving Discipline
I just googled the word ‘discipline’ and the result came compliments of the esteemed Oxford Dictionary of English “.. the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.” That is heavy! I’m already being...
read more
Steps Into the Present: growing & evolving
Every time I host a guidance session it’s never the same. There is a basic structure I use and I love it when it evolves and grows. So for this blog I’m going to share with you the latest. I’d also like to to take a moment to thank the people who have shared with me...
read more
Music as an anchor
Have you noticed how different music will trigger memories, moods, states of Being? I love being in the kitchen cooking it up with Mrs Monk … dinner that is, while playing some beats or shaking heads to AC/DC. Great fun! Driving, traveling, that’s another vibe… more...
read more