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“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
Guided Meditation: How to Still Thoughts Part 5
Dear Tribe, Here is the last in the mini series ‘How to Still Your Thoughts’ brought to you from the Island of Corfu in Greece. Next week we will return to the live sessions and I’m very much looking forward to connecting...
Guided Meditation: How to Still Thoughts Part 4
Dear Tribe, another week and another island. I find myself on Corfu where I have been meeting some old friends while staying cool as temperatures continue to stay high. This slows everything down, including the internet. I am still unable...
Let go of the When/Then Trap
𝘛𝘰 𝘣𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘣𝘭𝘦! When was the last time you felt completely relaxed with the way you are? Are you worried that you’re not good enough or should be different? More successfull, clever, richer, happier? In these times of...
Guided Meditation: How To Still Thoughts – part 3*
Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I'm happy to bring to you todays meditation. From the stages of observing, giving a space,...
Peter’s Greece Adventure & Inner Harmony Lesson
Dear Tribe, I am greeting you from my working holidays in Greece. 🇬🇷 What a beautiful country! The sights, sounds and smells of the nature is captivating, … not to mention the food. Clean, simple fresh, the famous Mediterranean diet that is renowned for promoting...
Guided Meditation: How To Still Thoughts – part 2
In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you...
Morning Prayer
Do you have a dream about the life you would love to live, but you're not sure how to manifest it into reality? Then this blog by the amazing Maeve Lankford could be a stepping stone for you to bring your dreams to fruition! Enjoy reading,... and in Maeve's...
Guided Meditation: How To Still Thoughts – part 1*
Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot - right here in a ferry port!...
Guided Visualisation: Meet Your Wise Mind
In this guided visualisation, embark on the journey to the most beautiful place to be and meet your wise mind being!The wise mind is also called Observer mind, the Watcher or Awareness. Each one of us has the ability to...
Guided Meditation: Its Cool to Be Clear
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help...
Try With Me Now….
Allow for a shift in your life - in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to...
LIVE on Insight Timer
This week: 05:00pm CET Tuesday, 28 JunGuided Meditation: Dissolve Mental Fog It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can...