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“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom. 

Waiting in the gaps between the words. The Present Moment.”

Music as an anchor

Have you noticed how different music will trigger memories, moods, states of Being? I love being in the kitchen cooking it up with Mrs Monk … dinner that is, while playing some beats or shaking heads to AC/DC. Great fun! Driving, traveling, that’s another vibe… more...

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