Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
LIVE Meditation 25: Spring clean your Mind
There are often so many stories floating around in our minds and making meditation difficult... In this session Peter explains steps to declutter the mind, giving more space to Being present. Through presence right action arises in a...
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Conscious reading: a new book is here! … and I am really proud of you, dear friend!
I first met Ramon aka Charly Lownoise at a workshop where we bonded over the question , ‘Who Am I?’ I’m honoured to be included in his wonderful new book, where Ramon shares his journey, from the highs to the lows and back again. Ramon is a committed seeker of Self...
read moreLIVE Meditation 24: Touch Your Essence
The importance of connecting to our essence is the focus of this practice. Peter uses the question ‘Who am I Without My Stories?’ as a guide into presence. Connecting to the moment through the body, through...
read moreLIVE Meditation 23: The Voice of your Intuition
In today's session we will be connecting to our inner guidance. Some would call it intuition, that gut feeling, the quiet gentle voice that resonates with ancient and deeper wisdom. The best way to hear is to become...
read moreLIVE Meditation22: I Create
The theme of connecting to our creative flow is central in today's meditation. Peter reminds us of the importance of having our attention on Being and inviting the flow of inspiration and creativity to emerge of its own...
read moreLIVE meditation 21: Single Pointedness, focusing on one thing
There is a term in Zen to describe entering into the present. It is ‘Single Pointedness’, placing your focus on only one thing. This can be anything: your body, one breath, a taste, a touch, gazing the candle... In this...
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Our Meditation selected by Insight Timer!
Dear friends, I'm proud to share with you the amazing news that our guided meditation 'Who am I? ' has been chosen by Insight Timer for today’s ‘Staff Picks'.🌱✨ You can listen to this (and much more) viahttp://insig.ht/gm_84538 And if you want to join our meditations...
read moreLIVE meditation 20: Opening Petals
In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening...
read moreLIVE meditation 19: A Stem for your Blossoms
In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our ‘crown’ at the top, to finally rest in our Essence, our natural Being,...
read moreLIVE meditation 18: The Nourishment beyond each Rainstorm
The theme for this meditation is Facing Challenges and the qualities that lie behind five main areas in life where we are most often challenged. Peter guides us to connect to those essential qualities so we can nourish the...
read moreLIVE meditation 17: Sowing seeds of your wishes
In today's session we'll practice an affirmation meditation. Through rooting in the present moment and reconnecting to our centre we'll sow the seeds of our wishes. What makes the process beautiful if there is no desire for...
read moreLIVE meditation 16: The nourishing soil of Being
The focus of this session is the nourishment that arises from being rooted in the rich soil of conscious awareness. When we are rooted in the present moment there is an ease and a flow and 'doing' becomes a joyful expression...
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