Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
Dealing with Challenges
There are many challenges that we face in life. Why is that? Why does life frequently provoke us into a place of discomfort? Is there any conscious intelligent reason or purpose? And does it contribute somehow to our Awakening? To answer these questions we need to...
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Being Creative (even with shitty tasks)
In the article 'Dealing with Challenges’ I mention ‘Work’ as one of the main areas in life where we most likely find ourselves challenged at one time or another. For me my ideal job is where I find space to be creative, to express myself in a way that is unique and...
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The Beauty of Groups
Whenever I start to work with a new group I am faced with the uncertainty of how things will unfold. It can be daunting but rather than panic I have come to learn that each and every person is there already primed to work on and explore the issues they wish to...
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How to just Be
One of the most difficult things to do is paradoxically to simply do nothing and just be. We are constantly plagued by thoughts and emotions pulling us this way and that. A torrent of activity that seems impossible to stop. In desperation the only option that seems to...
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Rinse & Repeat: Loving Discipline
I just googled the word ‘discipline’ and the result came compliments of the esteemed Oxford Dictionary of English “.. the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.” That is heavy! I’m already being...
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Steps Into the Present: growing & evolving
Every time I host a guidance session it’s never the same. There is a basic structure I use and I love it when it evolves and grows. So for this blog I’m going to share with you the latest. I’d also like to to take a moment to thank the people who have shared with me...
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Music as an anchor
Have you noticed how different music will trigger memories, moods, states of Being? I love being in the kitchen cooking it up with Mrs Monk … dinner that is, while playing some beats or shaking heads to AC/DC. Great fun! Driving, traveling, that’s another vibe… more...
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The new song: A waking forest
Imagine yourself waking up in one of these first spring mornings. The nature is gently inviting you to join the miracle of a new day, a new life. The Sun is rising and you’re slowly walking through the morning forest… The leaves of the trees colored by fresh green...
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Interview with Peter and Mia published in LiveHealthy.ae!
The interview about energy vampires, how to survive and stay true to yourself in such "company" and how the Enlightenment Intensive process can help you with that. With Peter Harper from The Drunken Monk and Mia Jafari from Yogipreneurs. Enjoy the reading!...
read moreThe subtle difference between the Practice of Presence and Meditation
Meditation helps to step away from the situation, to centre our Self and relax. However, we still need to be able to deal with the situation! That's why I am using The Practice of Presence. It is about being aware of Who am I?, what is my authentic Self, my truth in...
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