When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
Allow for a shift in your life – in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to really feel the...
This week: 05:00pm CET Tuesday, 28 JunGuided Meditation: Dissolve Mental Fog It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can...
We need to keep our inner balance in the face of adversity. This meditation is a guide through the steps of being grounded in presence, connected to the heart and being open to the truth of this moment with an attitude of acceptance. “It’s okay, this too shall...
We are going to share with you a special guided visualisation … and surprise, surprise! … today you will (for the first time!) hear the voice of Vero, guiding you through this little nourishing piece. Vero is specialised in the world of symbols and visualisations,...
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