The practice of “What is alive in me right now” is a potent self-inquiry technique that serves as a profound self-check-in. It’s perfectly suited for maintaining regular mind-body-emotional hygiene. This technique effectively grounds you in the...
Connect to the ‘voice of your heart’, that quiet guidance that is so often hidden behind the noise of the mind. In this meditation we walk through each step of moving into the present, relaxing, ‘holding the space’ of the moment with your awareness and in...
ALMOST THERE! Dear all, we are excited to share with you that our meditation app is now ready and we have handed it over into the hands of the publishing bodies 🕵️ This is our journey so far ⬇️⬇️ Hundreds of hrs of production work, including: * attentively picking the...
Let me share with you a glimpse of a nourishing sunrise practice in this 3 minute meditation. Enjoy the session and I will be thrilled to hear about your sunrise meditation experiences in the comments below. Let’s inspire each other to create a brighter day ahead! 🌞 🌿...
A Hero’s Journey with Guided Meditations and Conscious Movement to find your best friend within. Because this course is on a high demand, we are unlocking new dates. The program is suitable for all: for those who are coming for the first time as well as for past...
Online morning guided meditations which will set you at ease and bring joy and lightness to your summer days. 17-28/7, online >>> BOOK NOW <<< Start your summer days with a nourishing and invigorating meditation practice, meditate in the comfort of your home...
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