Dear Tribe, Here is the last in the mini series ‘How to Still Your Thoughts’ brought to you from the Island of Corfu in Greece. Next week we will return to the live sessions and I’m very much looking forward to connecting with you in ‘virtual’ person. Part 5 is a...
Dear Tribe, another week and another island. I find myself on Corfu where I have been meeting some old friends while staying cool as temperatures continue to stay high. This slows everything down, including the internet. I am still unable to reliably transmit a live...
Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I’m happy to bring to you todays meditation. From the stages of observing, giving a space, understanding and...
In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and...
Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot – right here in a ferry port! 🙂 Enjoy todays session! .. How To...
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
Subscribe to receive news about recordings, inspirational articles and event updates.
You have Successfully Subscribed!
Download free meditation & music
You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more
And now… take a break, relax and enjoy the recording!
