by Peter Harper | Aug 9, 2019 | Enlightenment Intensive, Guided meditation, Meditation, thoughts
The most commonly asked question I get asked in the meditation sessions I host. I completely understand the frustration and the endless capacity that the mind has to chat away like a monkey on uppers. Relentless!! So the good news is that it is possible. Absolutely!... 
by Peter Harper | Jun 7, 2019 | Enlightenment Intensive, Guided meditation, Meditation, thoughts
Whenever I start to work with a new group I am faced with the uncertainty of how things will unfold. It can be daunting but rather than panic I have come to learn that each and every person is there already primed to work on and explore the issues they wish to... 
by Peter Harper | Jun 7, 2019 | Enlightenment Intensive, Guided meditation, Meditation, thoughts
One of the most difficult things to do is paradoxically to simply do nothing and just be. We are constantly plagued by thoughts and emotions pulling us this way and that. A torrent of activity that seems impossible to stop. In desperation the only option that seems to... 
by Peter Harper | May 3, 2019 | Guided meditation, Meditation, thoughts
I just googled the word ‘discipline’ and the result came compliments of the esteemed Oxford Dictionary of English “.. the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.” That is heavy! I’m already being... 
by Peter Harper | May 3, 2019 | Guided meditation, Meditation, thoughts
Every time I host a guidance session it’s never the same. There is a basic structure I use and I love it when it evolves and grows. So for this blog I’m going to share with you the latest. I’d also like to to take a moment to thank the people who have shared with me... 
by Peter Harper | Feb 1, 2019 | Guided meditation
I have found many rewards in having support in my practice. A nice space, sitting with others who are joining the silence or even just a space at home that is set up with a cushion, candles and some incense. But it doesn’t always work to have a schedule. Why is that?... 