There are often so many stories floating around in our minds and making meditation difficult… In this session Peter explains steps to declutter the mind, giving more space to Being present. Through presence right action arises in a clearer way and...
The importance of connecting to our essence is the focus of this practice. Peter uses the question ‘Who am I Without My Stories?’ as a guide into presence. Connecting to the moment through the body, through unconditional acceptance. Our essential nature is not so far...
In today’s session we will be connecting to our inner guidance. Some would call it intuition, that gut feeling, the quiet gentle voice that resonates with ancient and deeper wisdom. The best way to hear is to become completely still…. We run LIVE meditations on...
The theme of connecting to our creative flow is central in today’s meditation. Peter reminds us of the importance of having our attention on Being and inviting the flow of inspiration and creativity to emerge of its own accord. “Sitting quietly, doing...
There is a term in Zen to describe entering into the present. It is ‘Single Pointedness’, placing your focus on only one thing. This can be anything: your body, one breath, a taste, a touch, gazing the candle… In this session Peter uses the modality of listening...
In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening one energy petal after another. We run LIVE...
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