Active meditation with 3 stages to get energised, release stress and emotional tensions and to feel the joy of being alive. Dance, breathe, shake and experience the transformative power of conscious movement! Dynamic dance music with drums and shamanic elements....
Todays session has been created to support you in times when you feel like your life is changing. The meditation narrative has been inspired by the words of Bea from @theguidedword. She simply, yet so profoundly describes how holding onto the past or being afraid of...
Relaxing guided meditation with the gentle sound of waves in the background, recorded at the moment of a sunrise over the sea. Make yourself comfortable and welcome a new day by connecting to your True Self! As a special treat to this meditation, listen to this...
Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I’m happy to bring to you todays meditation. From the stages of observing, giving a space, understanding and...
In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and...
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
Subscribe to receive news about recordings, inspirational articles and event updates.
You have Successfully Subscribed!
Download free meditation & music
You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more
And now… take a break, relax and enjoy the recording!
