Have you ever had the experience of a mental dialogue that just goes round and round in your mind? Peter shares some insights into observing and understanding mind patterns. Todays meditation guides you to the state of being connected to the present and to help...
To celebrate and fully enjoy every second of the Xmas day, here is our Drunken Monk opening and centering meditation. Perfect for getting into the cozy mood and ready to celebrate your Being and the warm atmosphere which Xmas brings you. From our hearts, we wish you a...
In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening one energy petal after another. We run LIVE...
In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our ‘crown’ at the top, to finally rest in our Essence, our natural Being, feeling enriched, nourished and blossoming. Enjoy...
The theme for this meditation is Facing Challenges and the qualities that lie behind five main areas in life where we are most often challenged. Peter guides us to connect to those essential qualities so we can nourish the seeds of our hearts desire, giving space for...
In today’s session we’ll practice an affirmation meditation. Through rooting in the present moment and reconnecting to our centre we’ll sow the seeds of our wishes. What makes the process beautiful if there is no desire for the outcome. The moment is...
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