Sometimes the ‘aha’ comes with stained fingers, a bucket full of blueberries, and listening to the right podcast at the right moment. (Thank you, Lucy.) As I was walking through the rows of blueberry bushes, I suddenly remembered something that happened a few...
For most of our lives, we invest ourselves in becoming who we think we are. Following the right career path. Improving our relationships. Being a good parent, partner, friend, leader, or provider… you name it. Over time, maintaining these roles runs on autopilot, so...
I recently came across a deeply touching and truly brilliant performance by Arina Shilo on Bulgaria’s Got Talent, and it left me in awe. It’s presented without explanation, inviting each viewer to discover their own meaning and engage with it from wherever they are....
Travel agencies, retreat holders, even my insurance company — my inbox is full lately with messages that all sound the same: “Enjoy! Strive! Travel! Now is the time!” And yes, I get it. It’s summer — the season of light and ease. But the truth? I’m not there....
In this guided visualisation, embark on the journey to the most beautiful place to be and meet your wise mind being!The wise mind is also called Observer mind, the Watcher or Awareness. Each one of us has the ability to improve our connection and communication with...
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