I am sure you’ve heard about the positive effect of writing your gratitude diary. Maybe you even have or tried to start one… this practice is attractive, because it may meaningfully enhance our lives. And frankly, who could not use a positive boost,...
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I’m sitting in our little studio and thinking about how to start this article about “being (in) the present moment”. Just a couple days ago we finished another retreat, so now it is easier than usual for me to just close my eyes and reconnect with...
It’s morning. I open my eyes and my first look flows out the window. “…Sunny?” My inner voice is more begging than asking while I’m looking outside. And real life answers immediately: “Not today, baby”. Well, at least is not raining. …...
Keep your feet on the ground!… you’ve already heard this, did you not? Especially in moments when you were about to abandon reality and fly into the land of sky castles. But there is even more wisdom in this sentence. A Connection to the ground: rooting, earthing,...
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