by Veronika Kremenova | Feb 9, 2022 | Blog, thoughts
*** OUT OF THE SPIRAL *** When you face the unknown, do you expect the worst outcome? Apparently, its pretty common (and yeah, I am a member of this club too! 😅 )… There is actually a name for this: ‘catastrophising’. And it can be a pretty unpleasant...
by Veronika Kremenova | Feb 1, 2022 | Blog, thoughts
I am sure you’ve been there at some point. The moment of making a choice. ‘Should I start that project? … to move to that new place?🧳 … to stay or leave that person?’… or … ‘Which one of two or more options to choose?’…...
by Veronika Kremenova | Jun 8, 2021 | Blog, thoughts
This post could be called ‘A true story of my foolishness and a great lesson to learn…‘ Yesterday was my day off and as I often do, I decided to go hiking in the mountains. Alone (as I like to clear my head without any disturbances), with a weak...
by Veronika Kremenova | Jun 2, 2021 | Blog, online course, online meditation, Video
‘𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳𝘴 𝘴𝘦𝘵𝘵𝘭𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘴 𝘮𝘪𝘳𝘳𝘰𝘳𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘉𝘦𝘪𝘯𝘨.’ ~ 𝘙𝘶𝘮𝘪 DOING, MANAGING, WORKING, PROBLEM-SOLVING … Yes, we need to handle these actions in order to function in our daily life but by focusing only on those...
by Veronika Kremenova | Apr 6, 2021 | Blog
I am sure you’ve heard about the positive effect of writing your gratitude diary. Maybe you even have or tried to start one… this practice is attractive, because it may meaningfully enhance our lives. And frankly, who could not use a positive boost,...
