The focus of this session is the nourishment that arises from being rooted in the rich soil of conscious awareness. When we are rooted in the present moment there is an ease and a flow and ‘doing’ becomes a joyful expression of who we are, even in the most...
How can we bring our inner centre, the still observer, into our creative process? In today’s meditation Peter first guides you into the present moment and then shares a special meditation technique to bypass the controlling mind and access decisions and acts...
In this session we revisit the essential question of ‘Who Am I without My Stories’. Starting with a reminder of the 5 steps into the present we go more deeply into the nature of Being, resting in the centre of the cyclone of activity that we are engaged in every day....
It can be a deep breath … the feeling in your body … gazing at the flame of candle or a gentle music in the background. It is useful to have anchors in our meditation practice, as they help us to come back from the cycle of thoughts when we get lost there. In...
In order to transcend fear we first need to embrace it. When we do so from a place of Real Observation and Understanding, connecting to the emotional, mental, physical and spiritual aspects, we are already beginning the Transformation process itself. When we are...
Even in times of uncertainty we have the natural capacity to feel contentment, to be happy for no reason and to connect with our inner smile. Joy is a quality of the heart, and it is our natural state of being. In this session we’ll connect with the quality of...
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