In this session we revisit the essential question of ‘Who Am I without My Stories’. Starting with a reminder of the 5 steps into the present we go more deeply into the nature of Being, resting in the centre of the cyclone of activity that we are engaged in every day....
It can be a deep breath … the feeling in your body … gazing at the flame of candle or a gentle music in the background. It is useful to have anchors in our meditation practice, as they help us to come back from the cycle of thoughts when we get lost there. In...
In order to transcend fear we first need to embrace it. When we do so from a place of Real Observation and Understanding, connecting to the emotional, mental, physical and spiritual aspects, we are already beginning the Transformation process itself. When we are...
Even in times of uncertainty we have the natural capacity to feel contentment, to be happy for no reason and to connect with our inner smile. Joy is a quality of the heart, and it is our natural state of being. In this session we’ll connect with the quality of...
In today’s session we’ll repeat the basic steps leading us into a state of Meditation. We’ll connect with the more profound states of our nature, our Essential Being that supports us with a feeling of being grounded, protected and safe. We run LIVE meditations...
Sometimes we reach a moment in our live when we become helpless. Suddenly we cannot change the situation, we have no control anymore. What then can we do? In today’s session we’ll discover the quality of Surrender and Trust. Trust, that this Existence we...
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