Music as an anchor

Music as an anchor

Have you noticed how different music will trigger memories, moods, states of Being? I love being in the kitchen cooking it up with Mrs Monk … dinner that is, while playing some beats or shaking heads to AC/DC. Great fun! Driving, traveling, that’s another vibe… more...
4 steps into the present

4 steps into the present

Meditation can be defined as the act of giving your attention to only one thing, as a way of becoming calm and relaxed. The meditations, the ‘practice of presence’ is a door. It is allowing ourselves to fully and directly connect with the present moment without being...

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