Meditation helps to step away from the situation, to centre our Self and relax. However, we still need to be able to deal with the situation! That’s why I am using The Practice of Presence. It is about being aware of Who am I?, what is my authentic Self, my...
Meditation can be defined as the act of giving your attention to only one thing, as a way of becoming calm and relaxed. The meditations, the ‘practice of presence’ is a door. It is allowing ourselves to fully and directly connect with the present moment without being...
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