Let me share with you a glimpse of a nourishing sunrise practice in this 3 minute meditation. Enjoy the session and I will be thrilled to hear about your sunrise meditation experiences in the comments below. Let’s inspire each other to create a brighter day ahead! 🌞 🌿

P.S. A complete Sunrise meditation course will be part of our upcoming meditation app. Stay tuned!


* Enhanced Clarity: helps declutter your thoughts and sets the stage for a productive day ahead.

* Reduced Stress: a sense of calmness that keeps stress at bay and helps you stay centered throughout the day.

* Positive Vibes: sunrise meditation nurtures a positive mindset, making it easier to spread joy and kindness to everyone you meet.

* Natural Energy Boost: morning sun naturally energizes you, leaving you feeling vibrant and invigorated

* Serenity & Grounding: sense of inner peace that lasts all day long Set Intentions: harness the power of the dawn while setting positive intentions for the day✨

* Gratitude & Presence: watching the sunrise feels somehow magical and you may notice spontaneous waves of gratitude. Use this attitude for appreciating a new day, .. for being alive, here and now.🌟🌸


#guidedmeditation #presentmoment #sunrisemeditation

Download free meditation & music

You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more

And now… take a break, relax and enjoy the recording!

Privacy policy

You have Successfully Subscribed!



Reconnect to your Essential Self! Get my free guided meditation and conscious music. Additionaly you can enjoy occasional inspirational e-mails

You can unsubscribe at any time from the newsletter and we will never send you any spam!