Allow for a shift in your life – in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to really feel the...
We need to keep our inner balance in the face of adversity. This meditation is a guide through the steps of being grounded in presence, connected to the heart and being open to the truth of this moment with an attitude of acceptance. “It’s okay, this too shall...
There are moments in our lives when we feel hurt by someone or when we make a mistake and hurt someone else…These unresolved feelings will lie quietly in our hearts waiting for a chance to be healed and move on. Join me for a guided meditation into the stillness of...
As we go through the day we may stack small things that have irritated or bothered us. These wee events can build up into a feeling of being a bit tense or restless at the end of the day. In this session we consciously unpack the day and let go of anything that we are...
What is the passion which gives fuel to your dreams? What is the drive that makes you keep going, no matter the outside circumstances? What is your IKIGAI? IKIGAI: THE JOYFUL FLOW OF YOUR LIFE(20/6 – 1/7 2022, online guided meditation & self-discovery...
We’ve experienced some tech hickups in yesterdays IG LIVE, but don’t worry, we are prepared for unexpected situations :-)! We have another wonderful meditation for you which has never been published! So for this moment, forget about the past (its gone already) and...
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