Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
Guided Meditation: Calm in the Center of the Cyclone
Especially in challenging moments, we strive for calm, safety, clarity and connection. By developing the habit of being aware and regulating your breath, you will notice how the state of stress can gently, yet effectively transform. The...
Peace & Grounding in times of war: SESSION 10
This is session 10 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE WHO MAY NEED IT...
If you’ve been told that you’re “too much”
“You are way too emotional… too sensitive… awfully loud … too dramatic… demanding… “ When people tell us that we’re too much, it usually means they aren’t comfortable with us being authentic, or expressing ourselves fully. At it’s core, each message delivered a...
Peace & Grounding in times of war: SESSION 9 🙏 🕊
This is session 9 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of...
Peace & Grounding in times of war: SESSION 8 🙏 🕊
This is session 8 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on...
Creating Peace in a Time of War
An inspiring article written by Maeve Lankford. Thank you so much Maeve for sharing with us your precious tips and insights to support peace and loving kindness in these challenging times! 🙏 With love and gratitude, Vero & Peter There is much happening in the...
Peace & Grounding in times of war: SESSION 7
This is session 7 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on...
Comfort Zone is not Good or Bad
In my posts calendar, today I was suppose to write about the positives of leaving the comfort zone and some tips how to do it. But this ‘post’ plan was created a couple of months ago, and definitely without the expectation that the whole world will be facing the...
Peace & Grounding in times of war: SESSION 6 🙏 🕊
This is session 6 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. We continue holding a special series of meditations on...
Peace & Grounding in times of war: SESSION 5
This is session 5 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE...
Processing Intense Emotions
I have to start with saying how moved I’ve been by the tremendous love and support for the Peace & Grounding Meditations. I know how important it is to be able to do something to help ease the pain that is being inflicted on the people caught up in the insanity of...
Peace & Grounding in times of war: SESSION 4
This is session 4 from the series of guided meditations to help you to release anxiety, find the grounding and to send love and peace to the Ukraine with the intention to end the war. PLEASE, SHARE THIS FREELY WITH ANYONE...