Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
Gratitude Meditation
Even though I ‘managed' to chop off my head a bit on the visual, the content is still ‘there’ (I mean the guided meditation:-)) so we decided to share the session. Enjoy the gratitude...
Guided Meditation: Balance
Our body and emotions are constantly seeking to move into a healthy balance. This state of harmony can be found by accessing the present moment and holding a gentle...
Guided Meditation: Clearing Energy Centres
Clearing and balancing the energy centres can make a massive difference to the way you feel. Being in a harmony on energy level, you flow through the day with more joy and ease. Here is a simple yet potent technique to clear your energy...
Guided Meditation: Guard Your Thoughts
We all have had the experience of thinking ourselves into a panic! Yet we do have a choice. Fall into the moment and there you will realise the potential you have to move into a space of...
Beat the Winter Blues
a mini-session with Peter Harper with some useful tips to overcome the seasonal mood swing. Enjoy! #bluemonday2023 #mentalhealthsupport ***** Do you like our sessions? Join us...
10-Session Guided Meditation Course: A Dance of Heart and Mind
6 Feb 2023 - 17 Feb 2023, ONLINE >> BOOK NOW << 10-session online guided meditation course to relax your being and to find harmony and creative flow through the coherence of heart & mind. The natural essence of who you are feels...
Guided Meditation: Clearing Karma
Clearing karma comes from the intention to no longer invest your energy in the mental & emotional patterns that no longer serve you. Here is a simple yet effective approach to clearing the past by deciding to step into the aliveness of...
Wisdom of the Masters: Online Guided Meditation Course
20 Day Online Guided Meditation Course with the most beautiful quotes and poems to bring inspiration, light and joy to your new beginning. Course dates: 9th of January - 3rd of February 2023 Daily morning sessions from Monday till Friday....
Breathe in Love, Breathe Out Gratitude
Find the best way to really enjoy this Xmas and festive season! With this simple breathwork exercise, light up yourself as a Xmas tree and you will light up the world around you! ***** Do you...
Guided Meditation: Joy Is In The Now
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu When we hold the intention to...
Your Meditation Touches Others
A mini-session with Peter about what happens within and around us when we meditate... and how it can positively influence also the people around us. Enjoy the session! ***** Do you...
4 Days of Conscious Mornings (online course)
4 Conscious Mornings with online Guided Meditations & Yin Yoga to recenter and to step into the new year nourished, empowered and inspired. Daily schedule: Wed 28th – Sat 31st of December...