Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
Guided meditation: Heart and Mind
In order to deeply relax its essential for the heart and the mind to collaborate. Todays meditation is a gentle way to bring the stillness to the mind by merging it with the heart. Enjoy! Do you enjoy our meditations? COME AND JOIN PETER...
The Enlightenment Intensive Retreat is Beginning!
Its a big moment for us and 20 brave souls as we are kicking off the Enlightenment Intensive Retreat in Italy! 💗 . We cannot express how excited we are! 🎉 Within these days each and every single one of us will embark on a profound journey...
Guided meditation: Grounding, openness and flexibility
In todays session we'll get inspired by the beautiful oak tree (in the video behind Peter). Let's embody its grounded strength, stamina, flexibility and openness and invite these qualities into our lives! The session is also enhanced by an...
Guided Meditation: Breathe in Life Energy
Pore breathing is a powerful way to feel energised and awake. Peter guides a lovely meditation to connect to your breathe through every single cell of your body. Refresh, release any tension and connect to the aliveness within you. Enjoy...
Guided meditation: A Silent Celebration
Today we are streaming from the very same place we started to share our guided IG meditations. Let’s use this occasion and the wonderful environment of Mandali Retreat Centre for a little ‘celebration meditation’ … to connect you to your...
Guided Meditation: Body Love
We are all blessed with the miracle of our body - let’s treat it with a self love and appreciation! This meditation takes you to a deep connection to your body - to expand your self awareness, norture the appreciation and connect to...
The Art of Harmonising Your Energy Body online meditation course (13-25/9)
2-week online course with morning meditation sessions based on a Chakra energy harmonising system. Date: 13-25/9, live on Zoom >>> BOOK NOW <<< About this event ** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE...
Guided meditation : Awakening
It is the space of presence where we can find lasting fulfilment, joy and clarity. The authentic self is always available and here is a loving meditation for you to connect to that sweet silent space of being. Enjoy the meditation! . Do...
Guided meditation: A moment of Gratitude 🙏
In todays meditation we start with the regular nourishing practice of connecting deeply to the present moment, to feel relaxed, grounded and open. Being open is the fertile ground for an open heart to be flooded with gratitude. In such a...
Guided meditation: ‘Where focus goes, energy flows…’ 🦋
I am sure you’ve heard this quote already and perhaps you keep it in mind while managing your daily life. But how can ‘focus’ help you in meditation? First at all, it can support you to master your thoughts and your emotions. By focusing...
Meditation & Rumi’s Poetry Course (online)
** BECAUSE OF HIGH DEMAND, WE ARE OPENING THIS COURSE WITH NEW DATES IN AUGUST 2021. Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi's poems. ** ABOUT Online...
Guided meditation: Energy of Spirit
A meditation to expand on the foundation of being grounded, present and open with connecting to your Spiritual Self. The crown centre at the top of our head is the link to the Divine,…. to the spiritual energy that is essential to the...