Connect to the ‘voice of your heart’, that quiet guidance that is so often hidden behind the noise of the mind. In this meditation we walk through each step of moving into the present, relaxing, ‘holding the space’ of the moment with your awareness and in that stillness being open to finding the gentle voice of your heart. The part of you that knows what would lift and guide you each and every moment.
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✨ A Map to Self Love (25-29/9)
Online Guided meditations and Conscious Movement course to find the best friend within.
With Peter Harper and @stephstraussmindfuness
🔸 Details HERE
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