Our brain has the remarkable ability to adapt, re-organize, and change its structure and functions. Neuroplasticity shows, that every thought we have creates pathways in our brain and defines the way how it will respond to a similar situation next time.
If we want to change the way of our thinking, the essential tool is our focus: in other words, on which thoughts we place our attention. By consciously and repeatedly shifting our focus to the positive and more constructive thoughts, we can actually rewire our brain to create new neural pathways.
In the beginning, this may feel difficult and a bit unrealistic, but the more you practice, the more it will become easier and eventually it will become your brains automated response. Over time, this leads to a more resourceful and optimistic outlook on life.
Some useful questions which can help you to shift your way of thinking right now:
- What can I do right now that will give me joy?
- What am I grateful for at this moment?
- How can I demonstrate gratitude?
- What if it all works out in the end? What if it turns out better than I could have ever imagined? Entertain that thought…
***** Do you like our sessions? Join us for a full course! *****
✨ Tree of Life (11-22/9): 2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life.
✨ A Map to Self Love (25-29/9): Online Guided meditations and Conscious Movement course to find the best friend within.
With Peter Harper and Steph Strauss.
.
