“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thích Nhất Hạnh
Breathing is the source of our spiritual, mental and physical healing power, the bridge between the conscious and unconscious. Each Breathwork session is a unique self healing and self discovery journey to our Authentic Core. During the session the person is in a lying position, using circular (continuous) breathing. The process is accompanied by the guidance of a facilitator and (eventually) with music.
Benefits: emotional pain and trauma release, boost of the immune system, raised self awareness, enriched creativity, increased joy, happiness and energy, reduction of stress, anxiety and negative thoughts, muscular tension relief, improvement of the metabolism and the quality of sleep.
Duration: 45 – 60 min
Guidance language: English, Czech, Italian
Sessions form: private/group
About Veronika Kremenova
Veronika is an accredited counsellor and certified facilitator of Breathwork and Active meditations. She is a co-creator of The Drunken Monk Conscious Living project and a founder of @onlineretreats. She works as a trainer and counsellor and creates programs for personal growth groups and self awareness courses.
Sessions language: English, Czech, Italian
Sessions form: private/group/in person/online
2006-2011 Social Work (Master’s degree, Czech Rep)
2007-2008 Training in Crisis Intervention (acc. by Ministery of Work and Social Policy, Czech Rep.)
2017-2019 Breathwork and Person Centred Counselling, (Insight Formazione, Italy)
2019-2020 Counselling Skills Level 3 (acc. NCFE Cache, Ofqual Qualifications, UK)
2020 Group Therapy Manual I and II (Instep, Czech rep.)
2020 Active meditations facilitator (OSHO Centre, Czech Rep.)
2020 Coronavirus Primer (acc. BACP, UK)
2020 Online and Telephone Counselling (acc. NCS & ACTO, UK)
2021 TA 101 Transactional analysis (acc. CITA, Czech Rep.)
ongoing: Advanced Counselling Diploma Level 4 (acc. ABC & CERTA awards, UK)
Association membership: professional member of ACCPH UK (Accredited counsellors, coaches, psychotherapists and hypnotherapists)