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A Path to Self Realisation (online guided meditation course)
1.01.2024 - 26.01.2024
4-week online guided meditation course enhancing your ability to connect to your Essential Self and Inner Peace at any time.
About this event
Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace, wisdom, energy, creativity and joy which is your authentic nature.
Self realisation has been described as a journey that takes us deep within ourselves to uncover our unique and divine characteristics. The Path to Self Realisation is a journey to every corner of your Being, to know who you are, your true purpose and to find the many treasures that lie within you.
In this course, you will embark on a wonderful journey of meditation practice, enhanced by the unique narratives and guidance of our Path to Self Realization program. In each session, Peter will lead you with his rich and comforting voice, exploring various life themes to accompany you on this special journey. The narrative will be grounded in the Practice of Presence approach, providing gentle, simple, yet highly effective guidance into the here and now. This will enhance your ability to be present, grounded, relaxed, and empowered at any time, anywhere you are and whatsoever you are doing.
‘Because a connection to our ‘inner home’ does not finish with the ring of a bell at the end of the session’… you can step into your nourishing space with each breath and every heartbeat.
“The energy body meditation was very powerful … I felt that I could feel all of you. In my every day life I feel much more patient and present… I can bring myself very quickly into the present moment …. Its very very nice to have the tools to bring myself into the present moment. ” Jennifer
BENEFITS
This course will bring you:
- A deeper grounding in your ability to be fully present in the moment.
- Better connection your body, intuition, emotions and spirit, relaxed mind.
- More energy, flowering creativity and better focus.
- More relaxation, less stress and anxiety.
- A connection to your life purpose.
- An ability to deal with life challenges from a place of relaxed presence.
- Guidance on the process of Manifestation.
- An enhanced skill to step into a meditative space at any time during your day.
STRUCTURE
You are warmly invited to join us on this wonderful journey of your self fulfilment. There will be 5 morning classes per week and each week will focus on a specific theme.
Morning sessions (Mon-Fri 7:00 – 7.45 am CET): Meditating at the start of the day can bring many benefits to your health and wellbeing. It supports you to set yourself up for the day ahead, whatever that may be. If you can get into a daily morning practice, even for a couple of minutes, you will be surprised at how much calmer, focused, energised and creative you feel for the rest of your day.
A space for you after each session: After each live stream, if you wish, you can stay a bit longer and use this space to ask any questions or share anything that may have arisen during your practice. This space is optional, and to ensure your privacy, it won’t be recorded.
*In your ‘free’ days, we highly recommend to practice on your own, to build your routine and discover which elements of the training work best for you.
**All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 1 week after the course finishes, so even if you cannot always make it live, you will not miss a thing!
“So many things changed on so many different levels … I am learning more who is ‘behind my stories’. ” Elektra
SCHEDULE & DATES
Course duration: 1st – 26th of January 2024
Schedule: From Monday till Friday from 7.00 CET / 6.00 UK time (same for each week)
1 session = 45 min
* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 1 week after the course finishes, so even if you cannot always make it live, you will not miss a thing!
SESSION THEMES
WEEK 1 : FOUNDATIONS
A solid foundation in the practice of being present in every moment. Being present means being in a state of ‘Flow.’ Here, we learn how to fully connect with the body, relax the mind, and enjoy resting in your natural state of peace. It’s about being the calm at the center of the storm.
1/ Introduction and Foundations : The Keys to Being Present
2/ Relaxation: Grounded body, clear mind, being in flow
3/ Acceptance – surrender – trust
4/ Thoughts – observation – understanding – insight
5/ Awareness: The joy of Being
WEEK 2 : THE HEART
An open heart allows us to heal, to be inspired and to lift our energy to a higher and more empowered vibration. It is the key to opening the mysteries of our Being.
1/ The Open Heart : The Center of Transformation.
2/ Knowing Right Action : Intuition and Guidance
3/ The Healing Heart : Listening to your deepest needs
4/ Healing the past : Forgiveness and release
5/ Breaking Patterns : Transforming negative thinking
WEEK 3 : CHALLENGES
Life can be challenging and this weeks focus is bringing awareness into the areas of life where we are faced with these ‘opportunities’ to transcend our limitations and to attract that which is nourishing for our daily lives.
1/ The Areas of Challenge : Home – health – work – money – relationships
2/ Self enquiry : Relaxing the mind through understanding
3/ Boundaries : Owning your space
4/ Emotions : Keeping our system in balance
5/ Heart and Mind in Harmony : A healthy balance between thoughts and emotions.
WEEK 4 : REALISED SELF IN THE WORLD
In this week you will learn the basic keys to the process of conscious manifestation. The sessions will focus on how to reveal and open the unfoldment of your life purpose. What engages and energises you? What is alive in you? What is your purpose, your hearts desire? And finally, we will explore how to ground your new awareness into daily life.
1/ The first step: Mindful of small things. Gratitude in the present moment
2/ Creative Awakening : A manifestation practice.
3/ Setting Intentions : What is my purpose?
4/ Inner guidance : The Intuitive Self
5/ Being & Doing: Your Realised Self in the world
“It became easier for me to meditate by myself.” Johannes
YOUR GUIDE
Peter Harper
Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.
Peter is a founder of The Drunken Monk Conscious Living connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.
“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter
PRACTICALITIES
Suitable for all – new to meditation as well as experienced practitioners.
Each meditation session will take approx. 45 min.
All sessions (except the personal sharings) will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 1 week after the course finishes, so even if you cannot always make it live, you will not miss a thing!
Make sure you are in a quiet place where you will not be disturbed. You may wish to enhance your environment, light a candle, have background music ready to play when we are meditating, hold a crystal, diffuse some essential oil, or set the right ‘mood’ in any way you like.
Please access your link to zoom 5 mins before so we are ready to start on time.
REGISTRATION
To register, please, CLICK HERE. You will be redirected to Event Brite page, where you can proceed with your booking. Once the registration is completed you will be sent a confirmation email with link to the sessions.
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
