This is a space of sharing, softness, and playful exploration. Together, we will invite more lightness, wonder, and vitality into life, and celebrate the delight of simply being. These 45minute sessions are open to both beginners and experienced practitioners. After each session there is an Open Session; an opportunity to connect with each other and share the fruits of the session.

We look forward to seeing you there.

With love,
Peter & Vero

Course Benefits

• Feel more ease, relaxation, and presence in daily life.
• Access positive emotions and the natural flow of joy within.
• Learn practical meditation and energy-based tools to shift mood and mindset.
• Rediscover delight in the small, sensory pleasures of life.
• Connect to your creative and playful self.
• Share in a safe, supportive space with others on a similar path.
• Develop daily micro-practices that bring consistent uplift and heart coherence.

Tools & Approaches

• Guided meditations: Mindfulness and Practice of presence approach.
• Presence micro-practices: Quick exercises for the body, breath, and attention.
• Heart coherence exercises: Techniques to align heart and mind, cultivate gratitude and appreciation.
• Sensory awareness meditations: Engaging sight, sound, touch, taste, and smell.
• Journaling prompts: Reflective exercises to deepen insights.
• Community sharing space: Optional open circle after each meditation session to share, reflect or just spend time with like-minded people. This part is not recorded.

Thematic Flow: 10 Sessions

Returning to Presence – Heart Coherence & Appreciation – Creative Joy – Blessing the Day – Playful Imagination – Gratitude and Wonder – Flow and Vitality – Joy in Senses – The Inner Smile – Integration & Celebration of Joy.

Course Structure: 10 Sessions

Session 1: Returning to Presence
Anchoring awareness in the body and breath, gently arriving in the here and now. A grounding foundation for calm, clarity, and joy in everyday life.

Session 2: Heart Coherence & Appreciation
Opening the heart through gratitude, love, and appreciation. Supports emotional balance, reduces stress, and nurtures a naturally positive state.

Session 3: Creative Joy
Awakening creativity and spontaneous joy. A playful exploration that sparks curiosity, inspiration, and lightness in daily living.

Session 4: Blessing the Day
Beginning the day with intention and positive energy. Cultivates focus, mindfulness, and emotional ease that carries through the hours ahead.

Session 5: Playful Imagination
Inviting childlike curiosity and inner freedom. Guided visualizations that encourage creativity, exploration, and gentle joy.

Session 6: Gratitude and Wonder
Expanding awareness of beauty and appreciation in the ordinary. Deepens contentment, resilience, and a sense of quiet wonder.

Session 7: Flow and Vitality
Sensing the natural flow of life energy within the body. Strengthens vitality, motivation, and a feeling of aliveness.

Session 8: Joy in the Senses
Mindful exploration of sight, sound, touch, taste, and smell. Rediscovering delight in small moments through embodied presence.

Session 9: The Inner Smile
Breathing a soft, inner smile into areas of tension or heaviness. Encourages relaxation, self-compassion, and gentle emotional release.

Session 10: Integration & Celebration of Joy
Bringing all practices together—presence, gratitude, playfulness, and vitality. Supporting lasting ease, joy, and a warm, grounded presence in life.

Your Guide

Peter Harper

Peter is an experienced spiritual guide with more than 40 years experience of personal development and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.

Peter is the founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.

“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter

REGISTRATION:

Please click on BOOK NOW. You will be redirected to EventBrite page where you can proceed with your booking. Once you complete your booking, you will be sent a confirmation email that will include a link for attending the sessions.

1 ticket = 1 attendee (unless you specify in your booking that you would like to arrange multiple access).

A SPECIAL 2 for 1 TICKET DEAL 💫 SHARED JOY = DOUBLE JOY 💫

As many past participants appreciated the chance to bring a new friend to our previous course, we’re extending this opportunity for the upcoming course as well! You can bring a new friend who’s never participated on our courses before, and you’ll only pay for one ticket. After all, shared joy is double the joy! We can’t wait to see you both. 💕

PRACTICALITIES:

To fully enjoy this event, we recommend to secure for each session:

• a comfortable quiet space: “create your nest”, prepare cushions and blankets so you feel comfortable, maybe dim the lights and light some candles, favorite diffusers, gentle calming music. Wear comfortable clothes.

Please access your link to the zoom room 5 mins before so we are ready to start on time.

SCHEDULE:

Course dates: 16-27/2 2026

Daily morning sessions from Monday till Friday

Sessions time: from 7.00am CET / 06.00am UK time (same for both weeks)

Each guided meditation session lasts 45 minutes. After that the recording is stopped to respect peoples privacy and we offer an informal sharing circle where you may ask a question, share an experience or enjoy listening others.

* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 2 weeks after the course finishes, so even if you cannot always make it live, you will not miss a thing!

GDPR

By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.

Safety & Privacy Disclaimer

By attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating. Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.

In the event that you have any concerns or if you are on medication for mental health or physical reasons then please inform the us by emailing info@the-drunkenmonk.com.

Everything that is shared in the courses provided by the Drunken Monk project or shared by other participants within the sessions remains strictly confidential and private. This includes the taking or sharing of any pictures of other participants within the course or sharing any personal details about the other participants.

All right reserved. Any information/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. 1 ticket = 1 attendee (unless you specify in your booking that you are arranging for a multiple access). No material is transferable and cannot be distributed without written permission from The Drunken Monk organisers.