Relaxation & Guided Imagery
“Allow each cell of your body to relax and soften… and connect to the healing world beyond…“
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Relaxation & Guided Imagery
Guided imagery (also known as guided visualisation) is a very pleasant technique promoting a deep mental and physical relaxation, reducing stress and anxiety and connecting the practitioner to his/her inner wisdom, creativity and natural resources.
According to the clients needs I also combine a guided imagery together with breathwork and autogenic training elements.
Benefits: a deep physical relaxation, stress, pain and anxiety relief, sleep improvement, reduced depression symptoms, relaxed mind and increased capacity to be in the present moment, connection to inner (subconscious) resources.
Duration: 45 min
Sessions language: English, Czech, Italian
Sessions form: private/group Long-Term, Face-to-Face/online Contact: info@the-drunkenmonk.comAbout Veronika Kremenova
Veronika is an accredited counsellor and certified facilitator of Breathwork and Active meditations. She is a co-creator of The Drunken Monk Conscious Living project and a founder of @onlineretreats. She works as a trainer and counsellor and creates programs for personal growth groups and self awareness courses.
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Sessions language: English, Czech, Italian
Sessions form: private/group/in person/online
Contact: info@the-drunkenmonk.com
Professional Background:
2006-2011 Social Work (Master’s degree, Czech Rep)
2007-2008 Training in Crisis Intervention (acc. by Ministery of Work and Social Policy, Czech Rep.)
2017-2019 Breathwork and Person Centred Counselling, (Insight Formazione, Italy)
2019-2020 Counselling Skills Level 3 (acc. NCFE Cache, Ofqual Qualifications, UK)
2020 Group Therapy Manual I and II (Instep, Czech rep.)
2020 Active meditations facilitator (OSHO Centre, Czech Rep.)
2020 Coronavirus Primer (acc. BACP, UK)
2020 Online and Telephone Counselling (acc. NCS & ACTO, UK)
2021 TA 101 Transactional analysis (acc. CITA, Czech Rep.)
ongoing: Advanced Counselling Diploma Level 4 (acc. ABC & CERTA awards, UK)
Association membership: professional member of ACCPH UK (Accredited counsellors, coaches, psychotherapists and hypnotherapists)