Today we look at one of the techniques of how to create an important gap for yourself BEFORE you start reacting when you get triggered. Just to be clear here – I don’t imply that you should become a doormat when someone crosses your boundaries. Keeping your boundaries is important! The focus of this session is to explore, how to keep your own system clear of stress and from being flooded by negative reactive emotions. Enjoy the session! Peter

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Enlightenment Intensive Retreat (26-31/3, location: Mandali Retreat Center, It)

Have you ever wondered Who you are without all your ‘stories’? What is your Essential Nature? And what is your authentic purpose?Join us and embody the lasting sense of Who You Truly Are! – Guided Meditations ~ Ancient Zen Techniques ~ Self Enquiry ~ Conscious Movement ~ Holistic Detox. SECURE YOUR SPOT IN TIME, ONLY 2 SPOTS LEFT!

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