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A Path to Self Realisation: Online Meditation Course

8.02.2021 - 6.03.2021

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Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time

ABOUT THIS COURSE

 

Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace, wisdom, energy, creativity and joy which is your authentic nature.

Self realisation has been described as a journey that takes us deep within ourselves to uncover our unique and divine characteristics. The Path to Self Realisation is a journey to every corner of your Being, to know who you are, your true purpose and to find the many treasures that lie within you.

In this course, you’ll step into the wonderful journey of an exceptional meditation practice enhanced by the unique narrative and guidance of our Path to Self Realisation program.

In each session Peter will guide you with his rich and comforting voice, to explore various life themes to accompany you on this special journey. The narrative will be grounded in the Practice of Presence approach, a gentle, simple, yet effective guidance into the here and now. You will enhance your ability to be present, grounded, relaxed and empowered at any time, anywhere you are and whatsoever you are doing.

Because the meditation practice does not finish with the ring of a bell at the end of the session. Your practice is 24 hours a day, every day, until the practice reveals your true nature, your authentic Self.

 

“The energy body meditation was very powerful … I felt that I could feel all of you. In my every day life I feel much more patient and present… I can bring myself very quickly into the present moment …. Its very very nice to have the tools to bring myself into the present moment. ” Jennifer

BENEFITS

This course will bring you:

  • A deeper grounding in your capacity to be fully present in the moment
  • Better connection your body, intuition, emotions and spirit, relaxed mind
  • More energy, flowering creativity and better focus
  • More relaxation, less stress and anxiety
  • A connection to your life purpose
  • An ability to deal with life challenges from a place of relaxed presence
  • Guidance on the process of Manifestation
  • An enhanced skill to step into a meditative space at any time during your day

All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.

 

“I was really touched by your voice… It was an important lesson in learning to receive.” Ilona

STRUCTURE

 

You are warmly invited to join us on this wonderful journey of your self fulfilment. There will be 5 classes per week, 3 in the morning and 2 in the evening. Each week will focus on a specific theme. Sessions will be recorded and available to view after the meditation for 48 hours. You are invited to join the full 21 day course or on the basis of weekly passes.

You can attend the full course (in total 4 weeks) or choose the option of weekly passes. In both cases, you’ll have free access to our final Closing Circle (wrap up session) on Saturday the 6th of March. If you are interested in a weekly pass (5 sessions, price: 34€) please, email us directly via info@the-drunkenmonk.com

Morning sessions (Tue + Thu + Fri, 7:00 to 7:45am CET)

Meditating at the start of the day can bring many benefits to your health and wellbeing. It supports you to set yourself up for the day ahead, whatever that may be. If you can get into a daily morning practice, even for a couple of minutes, you will be surprised at how much calmer, focused, energised and creative you feel in your day.


Evening sessions (Mon + Wed, 19:00 to 19:45 CET)

Closing the day with the meditation is the best way to relax after your working day and to process any challenges it may have brought. It supports you to come back to yourself, to re-center, revitalise and get new insights. Evening meditation also improves the quality of your sleep, so you feel more rested for the coming day.

 

*In your ‘free’ days, we highly recommend to practice on your own, to build your routine and discover which elements of the training work for you.

There will be an extra Closing Circle (free of charge) held on Saturday 6th of March at 10:30 am CET (1 hour).

All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.

 

“So many things changed on so many different levels … I am learning more who is ‘behind my stories’. ” Elektra

SCHEDULE & DATES

(same for each week):


Mondays and Wednesdays from 19.00 CET / 18.00 UK time

Tuesdays, Thursdays and Fridays from 7.00 CET / 6.00 UK time

 

Schedule in detail:

Mondays: 8., 15., 22.2. and 1.3. | from 19.00 CET / 18.00 UK time

Tuesdays: 9., 16., 23.2. and 2.3. | from 7.00 CET / 06.00 UK time

Wednesdays: 10., 17., 24.2. and 3.3. | from 19.00 CET / 18.00 UK time

Thursdays: 11., 18., 25.2. and 4.3. | from 7.00 CET / 06.00 UK time

Fridays: 12., 19., 26.2. and 5.3. | from 7.00 CET / 06.00 UK Time

 

+ Wrap up Closing Circle on Saturday 6th March at 10:30 am CET (1 hour).

All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.

 

 

“What was really nice for me was the routine… Its really easy for me now to do it everyday and to take that time… it helps me to be more grounded .. it makes me calmer.” Suzanne

SESSION THEMES


WEEK 1 : FOUNDATIONS

A solid grounding into the practice of being present in every moment. Being present means being in ‘Flow’. Here we learn how to fully connect to the body, relax the mind and enjoy resting in your natural peace. Being the centre of the cyclone.

1/ Introduction and Foundations – The Keys to Being Present

2/ Relaxation – Grounded body, clear mind, being in flow

3/ Acceptance – surrender – trust

4/ Thoughts – observation – understanding – insight

5/ Awareness : The joy of Being


WEEK 2 : THE HEART

An open heart allows us to heal, to be inspired and to lift our energy to a higher and more empowered vibration. It is the key to opening the mysteries of our Being.

1/ The Open Heart : The Center of Transformation.

2/ Knowing Right Action : Intuition and Guidance

3/ The Healing Heart : Listening to your deepest needs

4/ Healing the past : forgiveness and release

5/ Breaking Patterns : Transforming negative thinking


WEEK 3 : CHALLENGES

Life is challenging and this weeks focus is bringing awareness into the areas of life where we are faced with these ‘opportunities’ to transcend our limitations and to attract that which is nourishing for our daily lives.

1/ The Areas of Challenge : Home – health – work – money – relationships

2/ Self enquiry : Relaxing the mind through understanding

3/ Boundaries : Owning your space

4/ Emotions : Keeping our system in balance

5/ Heart and Mind in Harmony : A healthy balance between thoughts and emotions.


WEEK 4 : REALISED SELF IN THE WORLD

In this week you will learn the basic keys to the process of conscious manifestation. The sessions will focus on how to reveal and open the unfoldment of your life purpose. What engages and energises you? What is alive in you? What is your purpose, your hearts desire? And finally, how to ground your new awareness into daily life.

1/ The first step: Mindful of small things. Gratitude in the present moment

2/ Creative Awakening : A manifestation practice.

3/ Setting Intentions : What is my purpose?

4/ Inner guidance : The Intuitive Self

5/ Being & Doing: Your Realised Self in the world

 

It became easier for me to meditate by myself.” Johannes

YOUR GUIDE

Peter Harper

 

Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.

Peter is a founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.

“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter

 

PRACTICALITIES

 

  • Suitable for all – new to meditation, intermediate and experienced.
  • All sessions will take approx. 45 min.
  • All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream, so even if sometimes you cannot join live, you’ll not miss a thing!
  • Make sure you are in a quiet place where you will not be disturbed. You may wish to enhance your environment, light a candle, have background music ready to play when we are meditating, hold a crystal, diffuse some essential oil, or set the right ‘mood’ in any way you like.
  • Please access your link to zoom 5 mins before so we are ready to start on time.

 

“The meditations were exceptional!” Jan

REGISTRATION

 

Full Course: You can register at top of this page to book the whole course of 21 meditations. Once the above is completed you will be sent a confirmation email that will include links to the sessions.

Weekly pass: If you are interested in weekly pass (5 sessions, price: 34€) please, email us directly via info@the-drunkenmonk.com

In both cases, you’ll have an access to our final Closing Circle (wrap up session) on Saturday the 6th of March (from 10.30 CET, approx. 1 hour)

GDPR

 

By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.

 

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Details

Start:
8.02.2021
End:
6.03.2021
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