Imagine waking up to the soft glow of morning, still wrapped in your blankets and the warmth of sleep. Before the day’s rush begins, you linger in that sacred pause between dreaming and waking—a quiet, open space where our morning meditations meet you.

Each session begins with gentle guidance, designed to soothe your senses and ease you into calm. Your breath slows, your body relaxes, and your thoughts settle. Through intentional words and vivid visualizations, you’ll recalibrate your energy for the day ahead, awaken your vitality, and connect to a profound sense of peace within.

But not only that…

These meditations are more than moments of stillness—they’re the foundation for your day. Morning is a scientifically proven window for transformation. Research shows that routines like meditation and gratitude rewire the brain, enhancing focus, resilience, and emotional balance through the power of neuroplasticity.

From a quantum perspective, positive emotions—gratitude, joy, love—resonate with the universe’s frequencies, amplifying your intentions. Studies suggest that focused thought can even influence reality at the smallest levels, showing how starting the day intentionally can shape what unfolds.

Together, we’ll combine the science of the mind with the art of intentional living, creating ripples of positivity that align with the life you want to co-create.

Use these 10 days of guided meditations, alongside the motivating effect of a group practice, to anchor this transformative habit into your daily routine.

Let mornings become your essential ritual—a powerful practice that shapes not just your day, but your entire life.

I very much look forward to seeing you there! With love, Peter

WHY JOIN?

This course isn’t just about meditating—it’s about creating a morning routine that feels good, works for you, and sets you up for an amazing day. Through gentle guidance, journaling, and the support of a like-minded group, you’ll:

• Build a Morning Ritual That Works: Learn simple, feel-good practices to start your day with calm and focus, helping you feel more grounded and positive.
• Discover Meditation Made Easy: Even if you’re new to meditation, these sessions are designed to be easy, soothing, and something you’ll look forward to every morning.
• Make Gratitude a Daily Habit: Use our journaling prompts to reflect on what’s good in your life, celebrate little wins, and set uplifting intentions for the day.
• Feel Supported in a Community: Being part of a group makes it so much easier to stick with your routine. Together, we’ll support each other on and stay inspired.
• Create Lasting Habits: By the end of the course, you’ll have the tools and confidence to keep this routine going on your own—and it’ll feel natural and easy.
• Boost Your Energy and Focus: Start your day feeling clear, energized, and ready to take on whatever comes your way.
• Feel More Connected: With intentional mornings, you’ll feel more in tune with yourself and the world around you, making each day feel more meaningful.
• Increase Positivity and Resilience: Cultivating a positive mindset through gratitude and mindfulness has been shown to rewire the brain for happiness and emotional resilience (Journal of Positive Psychology, 2008).
• Boost Your Brainpower: Mindfulness meditation improves focus and working memory, allowing you to approach your day with greater clarity and creativity (Journal of Cognitive Enhancement, 2019).
• Reduce Stress, Naturally: Regular meditation lowers cortisol levels, reducing stress and enhancing overall emotional balance (Psychoneuroendocrinology, 2013).

This isn’t about big, overwhelming changes—it’s about small, manageable steps that make a real difference. By creating mornings that support you, you’ll notice the ripple effects throughout your whole day—and beyond.

ELEMENTS

• Thematic Meditations: Each meditation is thoughtfully designed around themes that immerse you in positive vibrations, such as recalling the best day of your life, feeling as if your deepest wish has come true, or trusting fully in life’s timing. These themes are crafted to flood your morning with uplifting energy.
• Concrete Practices: You’ll anchor your experience with a simple journaling practice. This practice reinforces positive mindset and builds momentum for sustained growth.
• Community and Connection: For those who wish to connect further, we offer a warm and welcoming sharing circle after each session. This is a space to ask questions, share personal insights, or simply enjoy the company of a loving and supportive community. Whether you choose to share or simply listen, the circle provides a sense of connection and belonging.
• Neuroplasticity Elements: Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. This process allows the brain to adapt to changes, learn new skills, recover from injuries, and adjust to new environments or experiences. Neuroplasticity is a key factor in learning, memory, and overall cognitive function.
• Meditation and Neuroplasticity: Studies using MRI scans have shown that meditation can increase gray matter in the hippocampus (involved in learning and memory) and other regions associated with emotional regulation and self-awareness. (Source: Lazar et al., NeuroReport, 2005)
• Quantum Principles in Meditation often refer to ideas inspired by quantum physics, particularly the concepts of energy, interconnectedness, and the potential for creating change at a fundamental level.
• Heart Conerence: Heart coherence in meditation refers to a state of harmony between the heart, mind, and emotions, where the heart’s rhythm becomes more ordered and synchronized. This state is often achieved through focused breathing, gratitude, or positive emotions, fostering a balance in the autonomic nervous system. Heart coherence enhances emotional regulation, reduces stress, and supports a sense of calm and well-being, making it a powerful tool for deepening meditation and fostering inner peace.

OVERALL MEDITATION THEMES :

The Best Day of My Life So Far: Recalling and tuning into the vibe of a day when you felt pure joy and fulfillment.

What If My Wish Came True?: Meditating on the feeling of living as if your deepest desire has already been realized.

The World Has My Back: Visualizing the World as a safe and friendly place that conspires for your best.

My Real Self Awakens: Embodying the best version of yourself, stepping into the day with confidence, strength, and joy.

The World Is My Playground: Imagining the world as a vast playground filled with opportunities for fun, learning, and growth.

The Universe Is My Co-Creator: Working hand-in-hand with the universe to amplify your intentions and actions.

I Am Already Living My Dream: Meditating on the sense of accomplishment and joy that comes from realizing your dreams.

I Trust the Timing of My Life: Cultivating faith in the perfect timing of life and trusting that everything unfolds as it should.

Living with Gratitude as My Compass: Starting the day with immense gratitude and allowing it to guide your thoughts, words, and actions.

The Light of My Presence Shines Bright: Radiating your inner light and attracting positivity, joy, and love wherever you go.

Your Guide

Peter Harper

Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.

Peter is the founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.

“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter

REGISTRATION:

To secure your spot, please, click on BOOK NOW. You will be redirected to Event Brite Page, where you can complete your order. Once you complete your booking, you will be sent a confirmation email that will include a link for attending the sessions. 1 ticket = 1 attendee (unless you specify in your booking that you would like to arrange multiple access).

A SPECIAL 2 for 1 TICKET DEAL 💫 SHARED JOY = DOUBLE JOY 💫

As many past participants appreciated the chance to bring a new friend to our previous course, we’re extending this opportunity for the upcoming course as well! You can bring a newfriend who’s never participated on our courses before, and you’ll only pay for one ticket. After all, shared joy is double the joy! We can’t wait to see you both. 💕

PRACTICALITIES:

To fully enjoy this event, we recommend to secure for each session:

• a comfortable quiet space: “create your nest”, prepare cushions and blankets so you feel comfortable, maybe dim the lights and light some candles, favorite diffusers, gentle calming music. Wear comfortable clothes.

Please access your link to the zoom room 5 mins before so we are ready to start on time.

SCHEDULE:

Course dates: 17-28/3, 2025

Daily morning sessions from Monday till Friday

Sessions time: from 7.00am CET / 06.00am UK time (same for both weeks)

Each guided meditation session lasts for 45 minutes. After that the recording is stopped to respect peoples privacy and we offer an informal sharing circle where you may ask a question, share an experience or enjoy listening others.

* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 2 weeks after the course finishes, so even if you cannot always make it live, you will not miss a thing!

GDPR

By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.

Safety & Privacy Disclaimer

By attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating. Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.

In the event that you have any concerns or if you are on medication for mental health or physical reasons then please inform the us by emailing info@the-drunkenmonk.com.

Everything that is shared in the courses provided by the Drunken Monk project or shared by other participants within the sessions remains strictly confidential and private. This includes the taking or sharing of any pictures of other participants within the course or sharing any personal details about the other participants.

All right reserved. Any information/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. 1 ticket = 1 attendee (unless you specify in your booking that you are arranging for a multiple access). No material is transferable and cannot be distributed without written permission from The Drunken Monk organisers.