There you are having a fabulous day when life comes along, spills red wine on your white carpet, crashes your computer, or cancels your flight to Bali… basically pushes your buttons!
Whatever it is that pulls the trigger, in the next moment there is a wave of emotion that floods your body. 💦
Before you react to challenge life or lash out and complain, just take a breath and try this technique to effectively deal with the emotion by removing it from the ‘story’ in your head.
( -> WATCH THE VIDEO NOW)
What’s happening is that you are effectively deactivating the ‘trigger button’. 🔌 When the energetic pattern, that is triggered in your survival brain, doesn’t have a story 🎬 to give it energy, it will simply run out of fuel.
By being aware of this process and connecting to the feeling, your attention will calm the emotion. Keep this in mind for the next time your life comes along and pushes one of your buttons. See what happens! 🤗🏳️
Did you find this useful? Save this blog for later. It might save you a lot of trouble!
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Peter ✨ 🌸 ✨