Whenever I start to work with a new group I am faced with the uncertainty of how things will unfold. It can be daunting but rather than panic I have come to learn that each and every person is there already primed to work on and explore the issues they wish to...
One of the most difficult things to do is paradoxically to simply do nothing and just be. We are constantly plagued by thoughts and emotions pulling us this way and that. A torrent of activity that seems impossible to stop. In desperation the only option that seems to...
Imagine yourself waking up in one of these first spring mornings. The nature is gently inviting you to join the miracle of a new day, a new life. The Sun is rising and you’re slowly walking through the morning forest… The leaves of the trees colored by fresh green...
Meditation helps to step away from the situation, to centre our Self and relax. However, we still need to be able to deal with the situation! That’s why I am using The Practice of Presence. It is about being aware of Who am I?, what is my authentic Self, my...
In these days people are learning to be their own gurus or guides by acknowledging what is the Truth for them. Peter Harper, the founder of The Drunken Monk, describes the core of his approach. What is your own Truth and Essence? And who is the Real You without social...
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