Zen Self Enquiry, meditation, detox and yoga workshop to reconnect to your Essence. Inspired by the Enlightenment Intensive process.
Sat 17th of October | 10.00 – 15.00 (CEST)
9.00 am London / 11.00 am Helsinki / 12.00 noon Dubai/ 14.00 Almaty / 16.00 Bejing / 18.00 Sydney
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“Have you ever wondered who you are without all your stories? What is your Essential Nature? And what is your authentic purpose?”
Join us on a wonderful journey of self discovery to reconnect with your Authentic Self. We are bringing you a unique ½ day workshop based on the famous Enlightenment Intensive process. Through Zen Self Enquiry, Yoga, Detox, Meditation and Creative practical exercises we’ll reconnect to our unique Self, the source of our inspiration, creativity and intuition… our inner home.
Use this opportunity to dive deeper, reconnect and flower in a safe and supporting space.
We are very much looking forward to welcoming you there!
With love,
Peter and Amanda
Workshop Details
This interactive workshop is based on the extraordinary Enlightenment Intensive process.
The core of this event is the self enquiry technique called a Dyad*, where you focus on contemplating one question: “Who Am I?” There will be group and couple sessions as well as individual contemplation exercises. You will have the opportunity to express and ground your insights creatively which helps to clarify your self understanding, assisting in breaking through limitations and elevating your sense of wellbeing.
To help you get the most of this unique opportunity there is a guidance manual that will be sent to you when you register. It contains the Self Enquiry structure and preparations you will need before the workshop begins.
*Dyad = a specific self enquiry and self discovery technique, with two people, using a Zen koan. This is a question that cannot be answered by the mind. This powerful technique is taken from the Enlightenment Intensive retreat created by Charles Berner. You can see the video about the Enlightenment Intensive bellow:
Who is this workshop for?
Everyone is welcome to participate. This workshop is suitable to beginners as well as for people with experience from Enlightenment Intensives and Dyads.
! Important: You don’t need to have a partner in order to attend this workshop and to create a dyad. You will be working in pair with another participants.
Schedule
10:00 Introduction & Guided meditation
10:30 Dyad (Self Enquiry)
11:05 Break
11:10 Dyad (Self Enquiry)
11:45 Break
11:50 Yoga
12:20 Break
12:25 Dyad (Self Enquiry)
12:50 Lunch Contemplation
13:15 Dyad (Self Enquiry)
13:50 Practical session: Creative Expression
14:10 Dyad (Self Enquiry)
14:45 Closing Circle
15:00 End of Workshop
Registration and Tickets
After the registration process, you’ll receive a confirmation email with the the ZOOM link. We’ll also send you an additional email with pre workshop preparation instructions. Please, read it carefully and check you’ve received both emails.
Practical Info
Please, make sure you’ll not be disturbed during the workshop. It is a good idea to imagine yourself in a real ‘retreat’ and dedicate this 5 hour only to yourself and your journey. Trust us, you’ll appreciate it as well as your fellow participants.
Please, prepare your lunch in advance, as there is a limited time for the lunch break. We recommend a light healthy meal to support the process. Make sure you have plenty of fluid (water) always available. A nice herbal or detox tea is a good idea too!
For the second part of the workshop, make sure you have handy your colored pencils or felt tip pens and paper (for the creative exercise).
The retreat will be held on Zoom. Please, make sure you have a sufficient and stable internet connection and we recommend to use a laptop or desktop computer (On occasion some phones or tablets are not supported by Zoom. Please check in advance).
Your Guides
Peter Harper
Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.
Peter is a founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.
“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter
Amanda Bunton
Trained in the heart of the jungle in the magical mountains of stunning Sri Lanka, Amanda offers Hatha and Vinyasa flow, as well as Restorative, Yin Yoga and Yoga Nidra. Amanda loves to bring an element of all practices into her classes, so you can learn and explore with each session. Each practice is an exploration of the body, moving the body with the breath, starting slow and building the practice from the ground upwards…you’ll be left feeling grounded and energised.
Amanda creates a safe, welcoming and calm environment for you to enjoy your practice with a smile. If you’re a total beginner yogi then, Amanda will guide you through the basics at your own pace and you can ask as many questions as you like!
‘Breath, let go and flow. Move with your breath and the mind will follow…’ Amanda
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails will confirm to the GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
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