Online Meditation Course ‘A Path To Self Realisation’
(4-30/10)
Online meditation course with thematic narratives enhancing your ability to reconnect to your Essential Self and Inner Peace at any time
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About this event
Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of thoughts and stories. It’s the natural source of your inner peace, wisdom, energy, creativity and joy which is your authentic nature.
Self realisation has been described as a journey that takes us deep within ourselves to uncover our unique and divine characteristics. The Path to Self Realisation is a journey to every corner of your Being, to know who you are, your true purpose and to find the many treasures that lie within you.
In this course, you’ll step into the wonderful journey of a meditation practice enhanced by the unique narratives and guidance of our Path to Self Realisation program.
In each session Peter will guide you with his rich and comforting voice, to explore various life themes to accompany you on this special journey. The narrative will be grounded in the Practice of Presence approach, a gentle, simple, yet effective guidance into the here and now. You will enhance your ability to be present, grounded, relaxed and empowered at any time, anywhere you are and whatsoever you are doing.
Because a connection to our ‘inner home’ does not finish with the ring of a bell at the end of the session. .. you can step into your nourishing space with each breath and every heartbeat.
“The energy body meditation was very powerful … I felt that I could feel all of you. In my every day life I feel much more patient and present… I can bring myself very quickly into the present moment …. Its very very nice to have the tools to bring myself into the present moment. “ Jennifer
BENEFITS
This course will bring you:
- A deeper grounding in your capacity to be fully present in the moment
- Better connection your body, intuition, emotions and spirit, relaxed mind
- More energy, flowering creativity and better focus
- More relaxation, less stress and anxiety
- A connection to your life purpose
- An ability to deal with life challenges from a place of relaxed presence
- Guidance on the process of Manifestation
- An enhanced skill to step into a meditative space at any time during your day
All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.
“I was really touched by your voice… It was an important lesson in learning to receive.” Ilona
STRUCTURE
You are warmly invited to join us on this wonderful journey of your self fulfilment. There will be 5 morning classes per week and each week will focus on a specific theme. Sessions will be recorded and available to view for 48 hours after each meditation.
It is highly recommended to attend the full course (in total 4 weeks, 21 sessions) however there is also an option to join on the weekly basis (week passes).
If you are interested in a weekly pass (5 sessions per week, price: 38€) please, email us directly via info@the-drunkenmonk.com
In both cases, you’ll have a free access to our final Closing Circle (wrap up session) on Saturday the 30th of October.
Morning sessions (Mon-Fri 7:00 – 7.45 am CET)
Meditating at the start of the day can bring many benefits to your health and wellbeing. It supports you to set yourself up for the day ahead, whatever that may be. If you can get into a daily morning practice, even for a couple of minutes, you will be surprised at how much calmer, focused, energised and creative you feel for the rest of your day.
*In your ‘free’ days, we highly recommend to practice on your own, to build your routine and discover which elements of the training work best for you.
There will be an extra Closing Circle held on Saturday 30th of October at 10:30 am CET (approx. 45 min).
All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.
“So many things changed on so many different levels … I am learning more who is ‘behind my stories’. “ Elektra
SCHEDULE & DATES
Course duration: 4th – 30th of October 2021
Schedule: From Monday till Friday from 7.00 CET / 6.00 UK time (same for each week)
1 session = 45 min
+ Wrap up Closing Circle on Saturday 30th of October at 10:30 am CET (approx. 45 min).
All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream.
“What was really nice for me was the routine… Its really easy for me now to do it everyday and to take that time… it helps me to be more grounded .. it makes me calmer.” Suzanne
SESSION THEMES
WEEK 1 : FOUNDATIONS
A solid grounding into the practice of being present in every moment. Being present means being in ‘Flow’. Here we learn how to fully connect to the body, relax the mind and enjoy resting in your natural peace. Being the centre of the cyclone.
1/ Introduction and Foundations – The Keys to Being Present
2/ Relaxation – Grounded body, clear mind, being in flow
3/ Acceptance – surrender – trust
4/ Thoughts – observation – understanding – insight
5/ Awareness : The joy of Being
WEEK 2 : THE HEART
An open heart allows us to heal, to be inspired and to lift our energy to a higher and more empowered vibration. It is the key to opening the mysteries of our Being.
1/ The Open Heart : The Center of Transformation.
2/ Knowing Right Action : Intuition and Guidance
3/ The Healing Heart : Listening to your deepest needs
4/ Healing the past : forgiveness and release
5/ Breaking Patterns : Transforming negative thinking
WEEK 3 : CHALLENGES
Life is challenging and this weeks focus is bringing awareness into the areas of life where we are faced with these ‘opportunities’ to transcend our limitations and to attract that which is nourishing for our daily lives.
1/ The Areas of Challenge : Home – health – work – money – relationships
2/ Self enquiry : Relaxing the mind through understanding
3/ Boundaries : Owning your space
4/ Emotions : Keeping our system in balance
5/ Heart and Mind in Harmony : A healthy balance between thoughts and emotions.
WEEK 4 : REALISED SELF IN THE WORLD
In this week you will learn the basic keys to the process of conscious manifestation. The sessions will focus on how to reveal and open the unfoldment of your life purpose. What engages and energises you? What is alive in you? What is your purpose, your hearts desire? And finally, how to ground your new awareness into daily life.
1/ The first step: Mindful of small things. Gratitude in the present moment
2/ Creative Awakening : A manifestation practice.
3/ Setting Intentions : What is my purpose?
4/ Inner guidance : The Intuitive Self
5/ Being & Doing: Your Realised Self in the world
“It became easier for me to meditate by myself.” Johannes
YOUR GUIDE
Peter Harper
Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.
Peter is a founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.
“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter
PRACTICALITIES
Suitable for all – new to meditation, intermediate and experienced.
Each meditation session will take approx. 45 min.
All sessions (except the Closing Circle) will be recorded and available to watch for 48 hrs after the live stream, so even if sometimes you cannot join live, you’ll not miss a thing!
Make sure you are in a quiet place where you will not be disturbed. You may wish to enhance your environment, light a candle, have background music ready to play when we are meditating, hold a crystal, diffuse some essential oil, or set the right ‘mood’ in any way you like.
Please access your link to zoom 5 mins before so we are ready to start on time.
“The meditations were exceptional!” Jan
REGISTRATION
Full Course (recommended):
You can register HERE to book the whole course of 21 meditations. Once the above is completed you will be sent a confirmation email with links to the sessions.
Weekly pass option:
If you are interested in a weekly pass (5 sessions per week, price: 38€) please, email us directly via info@the-drunkenmonk.com
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
Safety & Privacy DisclaimerBy attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating.
Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.In the event that you have any concerns or if you are on medication for mental health or physical reasons, then please inform us by emailing info@the-drunkenmonk.com.
Everything that is shared in the courses provided by the Drunken Monk or shared by other participants within the sessions remains strictly confidential and private. This includes taking or sharing any pictures of other participants within the course or sharing any personal details about the other participants.
All right reserved. Any informations/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. No materials are transferable and cannot be distributed without written permission from The Drunken Monk organisers.
Pictures Credits:
Main Picture: Photo by Johannes Plenio on UnsplashOther pictures: Photo by Thilipen Rave Kumar from Pexels, Photo by Zoltan Tasi on Unsplash, Photo by Conscious design on Unsplash, Photo from Video by Pressmaster on Pexels, Photo by Elly Fairytale from Pexels, Photo from Video by Kelly Lacy from Pexels, Photo by Breakingpics on Pexels,Videos credits:Production and narrative: Veronika Kremenwith use of : video by YuNu on Videvo, Video by Ruvim Miksanskiy from Pexels, Video by Elevate Digital on Vimeo, Video by Nathan Cowley from Pexels, Video by Evgenia Kirpichnikova from Pexels, Video by cottonbro from Pexels, Video by Christofe Robert on Vimeo, Video by Suraj Behra from Pexels, Video by Taryn Elliott from Pexels, Video by cottonbro from Pexels, Video by ROMAN ODINTSOV from Pexels, Video by Yaroslav Shuraev from Pexels, Video by cottonbro from Pexels, Video by Pressmaster from Pexels, Video by cottonbro from Pexels, Video by Yaroslav Shuraev from Pexels, Video by cottonbro from Pexels, Video by David Roberts from Pexels, Video by David Roberts from Pexels, Video by Taryn Elliott from PexelsMusic: ‘Shikantaza’ by The Drunken Monk
