An Emotional Speed Bump

Today we look at one of the techniques of how to create an important gap for yourself BEFORE you start reacting when you get triggered. Just to be clear here – I don’t imply that you should become a doormat when someone crosses your boundaries. Keeping your...

Download free meditation & music

You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more

And now… take a break, relax and enjoy the recording!

Privacy policy

You have Successfully Subscribed!

WHAT IS ALIVE IN YOU 

RIGHT NOW?

Reconnect to your Essential Self! Get my free guided meditation and conscious music. Additionaly you can enjoy occasional inspirational e-mails

You can unsubscribe at any time from the newsletter and we will never send you any spam!