5 minute guided meditation for a deep relaxation and healing. Connect to the gentle spark of life within you, clear the clutter of your mind, reduce your stress level and improve your overall health and well being!

For a powerful experience to release emotional and body tensions, this meditation can be paired with the conscious movement ‘Dance of Earth and Fire’ dynamic meditation (to be used as a first stage): https://youtu.be/hbmC8tD0fkw

Special thanks to @Mandali Retreat Centre for allowing us to record this session in their wonderful place!

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Music and narrative: Peter Harper | TheDrunkenMonk.org

All rights are under copyright of The Drunken Monk. If you would like to use the recording for promotional, commercial or remix purposes, contact us at : info@the-drunkenmonk.com

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