Especially in challenging moments, we strive for calm, safety, clarity and connection. By developing the habit of being aware and regulating your breath, you will notice how the state of stress can gently, yet effectively transform. The key is being able to stay rooted in the observer.
This meditation gives practical guidance to help you to develop the capacity to be present with a clear mind, even during intense days.
*** STAY IN TOUCH ***
You can also find our meditations on @InsightTimer 🙏
JOIN US LIVE ON INSTAGRAM
You are warmly invited to join our LIVE meditations by simply following @the.drunken.monk on Instagram. We stream LIVE every Thursday at 6pm (CET).
WEB & BLOG & EVENTS