Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot – right here in a ferry port! 🙂 Enjoy todays session! ..
How To Still Thoughts – part 1* .
If you find that your meditation is being distracted by negative thoughts, try this simple yet powerful exercise to help you move more easily into stillness. By learning to observe and identify the quality of thoughts that arise from the survival mind you can start to build a discipline to tame the inner critic and move towards your inner guide. …
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With love, Peter & Vero