In this meditation, we will connect to our ability to trust: in the wisdom of our body, heart and mind… and in the inner guidance within us. We start from a space of loving kindness towards ourself. From the heart space, acceptance can arise. From acceptance, trust can flow. Enjoy todays meditation, relax and trust that you are ok exactly as you are and where you are suppose to be in this moment.

➡️   You are very welcome to join our LIVE IG meditations every Thursday at 18.00 CET. Link https://www.instagram.com/the.drunken.monk/

P.S. You can find our free full length meditations on InsightTimer and Enlightened meditation app 🙏

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