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3-week online course to harmonize your energy for the new year with Guided Meditations & Yoga based on Chakra energy clearing.
About this Event
Entering into a new year, you might feel within a fresh breeze of new beginnings. Especially after the challenging past year, many of us wish to build this one on healthy and positive foundations to give the right ‘tone’ to this new period.
You’ve probably heard that when your inner energy is balanced and flowing, the outside world will respond and start to reflect this attitude.
We’ve created this course to support whatsoever you wish to create and manifest in your life from a positive and flowing energetic foundation, using the gentle, yet very effective chakra system.
Once your inner energy is harmonized, whatsoever you create or manifest will grow from healthy and stable foundations. From this space, you will experience a strong feeling of being supported and guided with each step and your creating will become a joy.
We are very much looking forward to accompany you on your journey towards your inner harmony.
With love,
Peter and Amanda
COURSE BENEFITS
- Start your year and new projects from a positive and harmonious space
- Harmonize your inner energy & reconnect to your unique resources
- Release energetic blocks or self limiting believes which hold you back from expressing your unique potential
- Re-discover a positive attitude and trust towards life
- Enjoy a warm and supportive space, where you can blossom
- Rest and relax in your inner peace with guided meditations
- Nourish your body with gentle yoga
- Cherish the beauty of your unique Being – you are just wonderful exactly as you are!
COURSE ELEMENTS
There will be 4 weekly guided meditations (Mon-Thu, mornings and evenings) and 1 yoga session (Fri mornings) at the end of each week. In this course, you will, one after another, unlock and balance the energy centers within you (chakras). When all these centers are in harmony, clear and flowing, you feel an immense inner peace, satisfaction and empowerment to fulfil your true potential.
Chakras
The seven chakras are known as the main energy centers of the body, aligned in an ascending column from the base of the spine to the top of the head. When all our chakras are open, energy can flow through them freely, allowing harmony to exists between the body, mind, emotions and spirit.
As chakras are symbolized as a lotus flower, you can imagine your course journey as a lotus growing – from the nourishing foundations of its roots towards the light above the water, to fully open its petals and release its unique fragrance – your inner potential, creativity and inner harmony.
Guided Meditations
The core of this course will be daily guided meditations with Peter who will, in a light and comprehensive way, guide you to explore and unleash the flow of your energy centers. The chakra guidance will be accompanied by affirmations/mantras to help you to deepen your experience.
Yoga
On Fridays you will conclude the week with morning yoga sessions with Amanda to gently stimulate the energy flow on the body level. You will discover the benefits of movement to release trapped energy within the body, breathe into each movement, find your inner flow and embrace expression with the body.
All sessions will be recorded and available to watch for 48 hours after the life stream, so even if you cannot always make it life, you will not miss a thing!
After the course, there will be an additional Closing circle on Saturday the 30th.
In case you would like to book ONLY MEDITATION sessions, CLICK HERE or email us at info@the-drunkenmonk.com
If you wish to book ONLY YOGA sessions,CLICK HERE
SCHEDULE
(same for each week):
Meditations:
Mondays: 11th, 18th, 25th of Jan | from 19.00 CET / 18.00 UK time
Tuesdays: 12th, 19th, 26th of Jan | from 7.00 CET / 06.00 UK time
Wednesdays: 13th, 20th, 27th of Jan | from 19.00 CET / 18.00 UK time
Thursdays: 14th, 21st, 28th of Jan | from 7.00 CET / 06.00 UK time
Yoga
Fridays (15th, 22nd, 29th of Jan | from 8.00 CET / 07.00 UK Time
+ Wrap up Closing Circle
on Saturday the 30th from 10.00 CET / 9.00 UK time (approx. 45 min)
SESSIONS OVERVIEW
Here you’ll find the overall description and themes of the sessions.
Week 1
Reconnecting to your inner roots – Supportive grounding – Re-establishing the trust of your healthy foundations – Healing of your emotions – Entering the creative flow of life
Mon: Opening meditation, Introduction to the Chakra System
Tue: ‘I am’
1st chakra meditation (root): grounding in nourishing foundations. ‘I am safe, deeply grounded and nourished.”
Wed: ‘I Feel’
2nd chakra meditation (sacral): healing the emotions, awakening the flow of your creativity. “My authenticity awakens my unique creative resources.”
Thu: Balancing & harmonizing meditation, bringing the first two chakras together.
Fri: Yoga Session
A grounding and creative practice to release the body and feel these chakras within…finding your flow.
Week 2
Unconditional self-love – Free and effortless self-expression – Awakening the power of the sun within you
Mon: ‘I Create’
3rd chakra meditation (solar plexus): connecting to your inner sun, the center of your inner power. “I am the sun of my universe.”
Tue: ‘I Love’
4th chakra meditation (the heart): entering the state of unconditional self love and self acceptance. “From unconditional love towards myself, love towards others arises.”
Wed: ‘I Express’
5th chakra meditation (throat): unlocking the expression of your potential, gently removing the blocks. “I share my unique Being with ease and self trust.”
Thu: Balancing & harmonizing meditation, bringing the flow of previous chakras together.
Fri: Yoga Session
Tapping into our Agni (internal fire): reconnecting to our heart and feeling the energy flow within us and finding expression with our bodies
Week 3
Connecting to your inner guide – Living your true potential – Stepping into the flow – A whole realized Being
Mon: ‘I Perceive’
6th chakra meditation (third eye): establishing a connection to your inner guide – your intuition. “I am open to what cannot be seen by the eyes.”
Tue: ‘I am that I am’
7th chakra meditation (the crown): opening your connection to the Absolute, the ultimate source of energy and support. “I am living my divine purpose.”
Wed: ‘Entering the Flow’
Meditation to simply being and entering the space of effortlessness, like a small boat being safely carried by the gentle river of Existence. “I am exactly as I am suppose to be, where I am suppose to be.”
Thu: ‘You – the Unique Flowering Being’
A closing meditation to maintain your balanced Self in daily life.
Fri: Yoga Session
A fun flow to bring breath, mind and body together in our practice, letting go and enjoy moving…finding our internal rhythm, like a dance. Allowing the breath to guide us and letting the expression be natural, be you!
+ Saturday the 30th wrap up Closing Circle from 10.00 CET (9.00 UK time, approx. 45 min)
PRACTICALITIES
This event is suitable for all – beginners, intermediate and experienced, in yoga and meditation.
To fully enjoy this event, we recommend to have handy:
For the meditations:
A comfortable quiet space – “creating your nest”, maybe dim the lights and/or some candles, favourite diffusers, gentle calming music
For the Yoga sessions :
* A space to practice yoga – with enough space to move around in
* Yoga mat
* Loose comfortable clothing & for the last session ‘Yin’ wear layers (to keep warm because it is a slow practice)
* Blankets & cushions – useful for padding and supporting body & you’ll need more for last session ‘Yin’
* Yoga Props: Blocks, Straps and Bolsters – if you use these in your practice (not essential)
Please access your link to the zoom room 5 mins before so we are ready to start on time.
REGISTRATION
To secure your spot, please, go to the ‘tickets’ section. Once you complete your booking, you will be sent a confirmation email that will include links to the sessions.
In case you would like to book ONLY MEDITATION sessions, CLICK HERE or email us at info@the-drunkenmonk.com
If you wish to book ONLY YOGA sessions,CLICK HERE
*All sessions will be recorded and available to watch 48 hours after the live stream, so even if you could not always make it live, you will not miss a thing!
Your Guides
Peter Harper
Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.
Peter is a founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.
“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter
Amanda Bunton
Trained in the heart of the jungle in the magical mountains of stunning Sri Lanka, Amanda offers Hatha and Vinyasa flow, as well as Restorative, Yin Yoga and Yoga Nidra. Amanda loves to bring an element of all practices into her classes, so you can learn and explore with each session. Each practice is an exploration of the body, moving the body with the breath, starting slow and building the practice from the ground upwards…you’ll be left feeling grounded and energised.
Amanda creates a safe, welcoming and calm environment for you to enjoy your practice with a smile. If you’re a total beginner yogi then Amanda will guide you through the basics at your own pace and you can ask as many questions as you like!
‘Breath, let go and flow. Move with your breath and the mind will follow…’ Amanda
GDPR
By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails will confirm to the GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.
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Credits:Main Picture: Image by Okan Caliskan from Pixabay
Other Pictures: Photo by Aurelien-Wild Spot on Unsplash, Photo by RuiXu on Unsplash, Photo by Jay Castor on Unsplash, Photo by Burst from Pexels, Photo by Ben Mack from Pexels, Photo by Udayaditya Barua from Pexels, Photo by Elly Fairytale from Pexels, AleRomo Photography on Unsplash,
Video credits:Production & narative: Veronika Kremenova
with video sequences from: Video by Artyom Saqib from Pixabay, Video by Taryn Elliott from Pexels, Video by Life-Of-Vids from Pixabay, Video by Christian Bodhi from Pixabay, Video by Imovation from Pixabay, Video by cottonbro from Pexels, Video by Taryn Elliott from Pexels. Stock video by Videezy, Video by anwar optin from Pixabay, Video by Taryn Elliott from Pexels
Music by Feslyian Studios, song ‘Tears of joy”
