Meditation helps to step away from the situation, to centre our Self and relax. However, we still need to be able to deal with the situation! That’s why I am using The Practice of Presence. It is about being aware of Who am I?, what is my authentic Self, my truth in this current moment. It’s learning how to be more resourced. From where do I respond to the situation?
The Practice of Presence is core to my guidance in the Mandali Experience Retreats. The program includes yoga, guided meditation, Self Enquiry and Empowerment sessions, which enhance your Self Awareness.
To see the next Mandali Experience dates, click here.
A powerful way to recognise your Authentic Self without any social masks and conditionings is an event called the Enlightenment Intensive. It is focused on recognising your Real Self and learning how to stay connected with It every second of every day, whatever situation you are in.
To see the the details of the next Enlightenment Intensive in May 2019, click here.