Stress is an old pattern that our physiology still maintains. It’s original purpose, to fight or to run from danger, has the side effect of shutting down our capacity to think. In this session Peter explains some skills to catch early the signals of the stress reaction to be able to keep a clear mind in moments of pressure. Enjoy the meditation!

You are very welcome to join our LIVE meditations by simply following @the.drunken.monk on IG. We stream LIVE every Thursday at 6pm (CET).

We want to express our gratitude to Filippo from Pro Loco di #QuarnaSopra, for allowing us to use their charming space.  𝑮𝒓𝒂𝒛𝒊𝒆 ❤️!

P.S. if you enjoy our sessions, you can find our free full length meditations on @InsightTimer and @enlightenedmeditation app 🙏

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