A meditation to expand on the foundation of being grounded, present and open with connecting to your Spiritual Self. The crown centre at the top of our head is the link to the Divine,…. to the spiritual energy that is essential to the nourishment of your well-being. Enjoy this grounding and refreshing meditation to sweeten your day!

Do you enjoy our meditations and courses? Then COME AND JOIN PETER ON THE RETREAT! ✨


This 5 day intensive retreat facilitates the reconnection to your Authentic Self, free from social masks and conditionings. It is a combination of ancient Zen practice with modern enquiry techniques. The process includes a physical, emotional and spiritual detox with 3 days of social silence followed by 2 days of integration. What is revealed is your authentic Self, a direct knowing of ‘Who you are’. Knowing your essential Self naturally reveals a deep sense of inner peace and satisfaction.

SECURE YOUR SPOT IN TIME, SPACES ARE LIMITED TO 18 SPOTS! Details via https://booking.mandali.org/29-08-2021/enlightenment-intensive/




You are very welcome to join our LIVE meditations by simply following @the.drunken.monk on IG. We stream LIVE every Thursday at 6pm (CET).

We want to express our gratitude to Filippo from Pro Loco di #QuarnaSopra, for allowing us to use their charming space.  𝑮𝒓𝒂𝒛𝒊𝒆 ❤️!

P.S. if you enjoy our sessions, you can find our free full length meditations on @InsightTimer and @enlightenedmeditation app 🙏


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Reconnect to your Essential Self! Get my free guided meditation and conscious music. Additionaly you can enjoy occasional inspirational e-mails

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