In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and hijack your attention. Commonly this can be an anxiety, anger or frustration. Once you identify the main culprit start to enquire into the deeper need that is not being met.

Do this by asking a great question. 
“What does this part of me need?”“What can I do to heal this part?”“Where is this self limiting belief coming from? Is it true?”


Breathe, stay open to whatsoever arises within you. Give space to your emotions and be open to the guidance of your own inner wisdom..

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