“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu

When we hold the intention to stay focused on being present we don’t give negative thinking any space to play out the unwanted train of thoughts. Join me for a short yet deep meditation into the rich aliveness of the present moment.

***** Do you like our sessions? Join us for a full course! *****


A Map to Self Love (12-16/12, online)

A Hero’s Journey with Guided Meditations and Conscious Movement to find your best friend within. Online course with Peter & @Stephstraussmindfulness. Secure your space in time, we start ON MONDAY! Details Here


Enlightenment Intensive Retreat (26-31/3, @mandali_retreats)

Have you ever wondered Who you are without all your stories? What is your Essential Nature? And what is your authentic purpose?Join us and embody the lasting sense of Who You Truly Are! – Guided Meditations ~ Ancient Zen Techniques ~ Self Enquiry ~ Conscious Movement ~ Holistic Detox.

Details Here

#inspiringquotes #guidedmeditation

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