I am sure you’ve heard this quote already and perhaps you keep it in mind while managing your daily life. But how can ‘focus’ help you in meditation? First at all, it can support you to master your thoughts and your emotions. By focusing on your body, your breathing pattern and the relaxation of your muscles, the door to a meditative space naturally opens and your meditation becomes easier. Let’s give it a try!

Make yourself comfortable and enjoy the session. I trust that even though it was super rainy while I was recording this, it will bring you a lovely nourishment and warm up your heart!



Do you enjoy our meditations? COME AND JOIN PETER ON THE RETREAT ! ✨


’ENLIGHTENMENT INTENSIVE RETREAT’ (29/8-3/9, Italy): Reconnect to your Authentic Self, free from social masks and conditionings with combination of ancient Zen practice and modern enquiry techniques. The process combines a physical, emotional and spiritual detox and periods of silence. What is revealed is your authentic Self, a direct knowing of ‘Who you are’. This naturally release a deep sense of inner peace and satisfaction.
🔸 SECURE YOUR SPOT IN TIME, SPACES ARE LIMITED! Details via link https://the-drunkenmonk.com/event/enlightenment-intensive-7/



’Meditation & Rumi’s Poetry’ (2-14/8): Because of high demand, we are opening new dates! Available to all, beginners as well as past practitioners, as Peter will be sharing a new collection of Rumi’s poems and meditations.

🔸 Early bird tickets now available! Details via link https://www.eventbrite.co.uk/e/meditation-rumis-poetry-course-tickets-161221679383





You are very welcome to join our LIVE Instagram meditations every Thursday at 6pm CET. Link https://www.instagram.com/the.drunken.monk/

If you prefer Clubhouse 👋 , come and join us every Wednesday at 17.00 CET LIVE! Link https://www.clubhouse.com/club/meditation-space

P.S. You can find our free full length meditations on InsightTimer and @enlightenedmeditation app 🙏


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