Whenever we get in the stress our capacity to efficiently deal with situations decreases. In this meditation we’ll explore, how we can consciously deal with the stress and anxiety, through breath, body relaxation and openness to whatsaever is happening within.
We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus.
You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. We stream LIVE every Tuesday, Thursday and Sunday at 5pm CET.
And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.
Much love, take care! Peter & Veronika
.
