In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our ‘crown’ at the top, to finally rest in our Essence, our natural Being, feeling enriched, nourished and blossoming. Enjoy this relaxing journey!
We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus.
You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. We stream LIVE every Tuesday, Thursday and Sunday at 5pm CET.
And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.
Much love, take care! Peter & Veronika