Zen masters have been giving their student koans for thousands of years. They found that koans are a powerful means to reach satori – a glimpse of Enlightenment. Meditate and learn from Peter the exact steps on the art of how to contemplate a koan. ...
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
Allow for a shift in your life – in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to really feel the...
It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can learn to maintain clarity and balance. Join Peter to explore how. 28/6 at...
This week: 05:00pm CET Tuesday, 28 JunGuided Meditation: Dissolve Mental Fog It is so easy to be swept away by the demands of a busy life that can pull us into a space of stress. This creates imbalance and mind fog, yet with the right understanding and insights we can...
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