by The Drunken Monk | Mar 2, 2022 | Blog, thoughts
We are sharing some essential things you can do to decrease the feeling of being ovewhelmed and anxious over the war which is now burning in Ukraine. No, we won’t pretend this is a magic wand which will completely change how you feel or what’s happening in the...
by Veronika Kremenova | Feb 9, 2022 | Blog, thoughts
*** OUT OF THE SPIRAL *** When you face the unknown, do you expect the worst outcome? Apparently, its pretty common (and yeah, I am a member of this club too! 😅 )… There is actually a name for this: ‘catastrophising’. And it can be a pretty unpleasant...
