The practice of “What is alive in me right now” is a potent self-inquiry technique that serves as a profound self-check-in. It’s perfectly suited for maintaining regular mind-body-emotional hygiene. This technique effectively grounds you in the...
Our brain has the remarkable ability to adapt, re-organize, and change its structure and functions. Neuroplasticity shows, that every thought we have creates pathways in our brain and defines the way how it will respond to a similar situation next time. If we want to...
“In the journey of (self) improvement, reaching a new goal or vision, remember that progress involves taking a step down before ascending to another peak. “ e.g. your goal is to learn a new skill,… so you’ll have to dedicate some of your free time to...
Connect to the ‘voice of your heart’, that quiet guidance that is so often hidden behind the noise of the mind. In this meditation we walk through each step of moving into the present, relaxing, ‘holding the space’ of the moment with your awareness and in...
ALMOST THERE! Dear all, we are excited to share with you that our meditation app is now ready and we have handed it over into the hands of the publishing bodies 🕵️ This is our journey so far ⬇️⬇️ Hundreds of hrs of production work, including: * attentively picking the...
Subscribe to receive news about recordings, inspirational articles and event updates.
You have Successfully Subscribed!
Download free meditation & music
You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more
And now… take a break, relax and enjoy the recording!
