We are sharing some essential things you can do to decrease the feeling of being ovewhelmed and anxious over the war which is now burning in Ukraine. No, we won’t pretend this is a magic wand which will completely change how you feel or what’s happening in the...
“You can relax. Everything is going to be ok. We just have to get through tomorrow & then the next day & on & on until the end of time.”- Dr Julie Smith Hard times? Feeling overwhelmed? Cut reality into chunks and take it one day at a time. And...
*** OUT OF THE SPIRAL *** When you face the unknown, do you expect the worst outcome? Apparently, its pretty common (and yeah, I am a member of this club too! 😅 )… There is actually a name for this: ‘catastrophising’. And it can be a pretty unpleasant...
I am sure you’ve been there at some point. The moment of making a choice. ‘Should I start that project? … to move to that new place?🧳 … to stay or leave that person?’… or … ‘Which one of two or more options to choose?’…...
Recently I came across a new blog article which has been written by our dear friend, a wonderful yoga guide and truly inspiring soul: Dagmar Spremberg. Personally I have been going through some meaningful life changes and sometimes I felt that I might lack the clarity...
This post could be called ‘A true story of my foolishness and a great lesson to learn…‘ Yesterday was my day off and as I often do, I decided to go hiking in the mountains. Alone (as I like to clear my head without any disturbances), with a weak...
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