Dear friends, listeners, followers… fresh from our wee recording studio, the new GUIDED SATORI meditation album is now flying to you through digital space! It is a dedicated sound bath combining movement and guidance in the meditations. There is 1 Conscious Movement/dance track and 2 Guided Meditation recordings.
You can enjoy listening to the tracks separately or we recommend to try a combination of conscious movement followed by a guided meditation. This way you can create your own mini-session, where moving on the faster track brings your attention from the head into your body releasing any tension while the guided meditation brings you to a state of relaxed awareness.
All tracks are recorded in 432Hz* nature frequencies and binaural beats** are used in the Guided meditations. As always all of the nature sounds are authentic!
Below you can read a description on each piece with a little guidance to each stage.
Enjoy the movement, enjoy the listening!
The Drunken Monk
Play now on:
Spotify | iTunes | GooglePlay | BandCamp
A DANCE OF THE EARTH AND FIRE
9:28 min | 432Hz
Become one with the music! Shake, dance, let your body move according to its needs. Breathe! Give yourself permission to be completely free! Whatsoever is alive in you, any emotion, express it through your body, through the movement.
Used separately you can enjoy this song for emotional release or energising.
In combination with a meditation this track works as the first stage, helping you to get ready for the stillness and guided meditation.
INTO THE PRESENT
11:11 min | 432Hz | binaural
Sit down into a comfortable position with your spine straight. Close your eyes. Relax each cell of your body. Breathe. Listen...
This meditation focuses on connecting the listener with the observer within. It guides you to a complete relaxation of the body and mind with awareness rooted in the present moment.
Who am I without all my stories? What is my Essential Self that does not depend on the outside?
The guidance is inspired by ancient Zen enquiry techniques also known from the Enlightenment Intensive process and guides the listener to explore the nature of their Being.
*432Hz is a tuning derived from the natural frequency of the earth. It’s also called ‘the heart beat of the earth’. The effect is to support our bodies and energy in a natural way and to offset the negative effects of microwaves, electricity cables and electronic devices.
**Binaural beats are two frequencies which are played in stereo. One to the left and one to the right. There is a difference between the two frequencies which (when listened on headphones) ’stimulates’ the brain into producing the difference of the two frequencies. For example, when 55 Hz is played in one ear and 50 Hz played in the other, the brain processes a frequency of 5 Hz. This induces Theta waves produced in deep meditation.