Allow for a shift in your life – in this very moment!
The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. .
Try with me this 1-min meditation to really feel the transformational magic, which is hidden in just one of your conscious out-breaths.
And after you’ve tried this little exercise, if you wish to, share with me your experience! How did it go? Did you notice any (even subtle) sensations or changes in your perception of reality? Did you find it easy or challenging to connect fully to your breath? This is a space for you to check in, share or ask me anything … I look forward to connecting with you!
With love, Peter
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